Lifeologie Counseling Allen

Call Directions Website

Lifeologie Counseling Allen Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Allen was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

Divorce doesn’t just change your relationship, it can turn your entire world upside down. 🌎Your sense of identity, your ...
10/13/2026

Divorce doesn’t just change your relationship, it can turn your entire world upside down. 🌎

Your sense of identity, your finances, your family routines, your friendships, and even what home feels like can shift in the blink of an eye. When so much changes at the same time, it can be hard to know where to begin picking up the pieces. 💔

Explore in our latest blog how divorce impacts six different areas of your life and how understanding these changes can help you navigate what comes next: https://hubs.la/Q04zXHB60
•
•

The grief of losing a pregnancy or baby can be difficult to put into words. Sometimes, there simply aren’t enough words ...
10/12/2026

The grief of losing a pregnancy or baby can be difficult to put into words. Sometimes, there simply aren’t enough words to explain the pain or make it feel better…

If you are supporting a loved one through a loss, remember that being present and honoring their baby can mean so much. 🫂 Throughout Pregnancy and Infant Loss Awareness Month, we are holding space for every family carrying a loss. If you or someone you love needs extra support, 👉 reach out to connect with one of our counselors today: https://hubs.la/Q04zWwtT0
•
•

Reminder: Keeping it together doesn’t mean you have to keep everything to yourself. 🫣Take off the mask, be honest about ...
10/09/2026

Reminder: Keeping it together doesn’t mean you have to keep everything to yourself. 🫣

Take off the mask, be honest about what’s really going on, and let yourself feel supported.
•
•

What skills should you look for when choosing a therapist? Here are the top 10 that Dr. Liz Grady, Lifeologie Counseling...
10/06/2026

What skills should you look for when choosing a therapist? Here are the top 10 that Dr. Liz Grady, Lifeologie Counseling Raleigh & Durham Owner & Clinical Director, recommends.

The right therapist isn’t just someone with the right credentials. You want someone who understands you 🧠, adapts to your needs 💛, helps you build useful skills ⚙️, and gives you a sense of direction. 🧭

•
•
A little guidance for finding your fit: https://hubs.la/Q04ymPzN0
•
•

Right foot red! 🦶🔴 Left hand green! 🫲🟢When life has you twisted up, stretched too far, and struggling to keep your balan...
10/05/2026

Right foot red! 🦶🔴 Left hand green! 🫲🟢

When life has you twisted up, stretched too far, and struggling to keep your balance, you do not have to hit the floor before asking for help. At least not on our watch!

Therapy gives you space to reflect, reset, and untangle what’s been tying you in knots. Before life gets too twisted, 🌪️ book a session: https://hubs.la/Q04z9P_s0
•
•

Sometimes finding stability starts with learning how to be where you are. 🧘‍♀️Meet Carrie Cravens! 👋 Carrie is a license...
09/30/2026

Sometimes finding stability starts with learning how to be where you are. 🧘‍♀️

Meet Carrie Cravens! 👋 Carrie is a licensed clinical social worker who uses mindfulness skills to help clients stay present, appreciate what’s happening around them, and spend less time caught up in the past or worrying about what comes next.

With a compassionate, judgment-free approach, Carrie helps clients feel supported, especially during vulnerable seasons of life. 🤍 If you’re ready to spend a little less time in your head and a little more time in the moment, book a session today: https://hubs.la/Q04yv6kM0
•
•

Falling leaves. Falling temperatures. Falling into a little more self-care. 🍂☕️This season, consider it your sign to slo...
09/29/2026

Falling leaves. Falling temperatures. Falling into a little more self-care. 🍂☕️

This season, consider it your sign to slow your roll, cozy up, and give your nervous system a little TLC. From better sleep to calming evening rituals, small shifts can make a big difference in how you feel.

So go ahead and fall for taking care of yourself. 🧡
•
•

When emotions run high, it can be easy to start talking over each other, making assumptions about what your partner mean...
09/28/2026

When emotions run high, it can be easy to start talking over each other, making assumptions about what your partner means, or forgetting that you're on the same team. 🫣

So, the next time you don't see eye to eye, try these communication shifts! 💬

If communication struggles have been the third wheel in your relationship, couples counseling can help. 🩶 Get matched with a therapist today: https://hubs.la/Q04ys7yw0

t's easy to believe you should be further along by now but, change doesn't happen all at once!Sometimes you pause. Somet...
09/25/2026

t's easy to believe you should be further along by now but, change doesn't happen all at once!

Sometimes you pause. Sometimes you gain momentum. Sometimes you revisit old patterns before finding your footing again. None of that means you've failed. 🙅‍♀️

If your timeline looks different than you expected, don't let that convince you to give up. Keep showing up. The process is still working, even when the progress feels quiet. 💜
•
•

When your parents divorce during a season when you’re already building a life of your own, it can feel like you’re being...
09/23/2026

When your parents divorce during a season when you’re already building a life of your own, it can feel like you’re being pulled in two directions. 💭

You can love your parents, care about what they’re going through, and still choose yourself. ❤️‍🩹
You’re allowed to set boundaries, make space for your feelings, stay connected on your terms, and keep moving forward with your own life.

Because even when your family looks different, you still belong. 🏡✨
•
•

09/22/2026

ADHD isn’t always as obvious as being distracted or unable to sit still. Sometimes it looks like forgetting what was just said, interrupting, struggling to follow through, talking excessively, or seeming like you simply “don’t care”. 😫

But, there’s an important distinction: 👉 having ADHD-like symptoms doesn’t automatically mean you have ADHD. A diagnosis looks at the bigger picture.
•
•

Think you might have ADHD but don't know where to start? ❓ You're definitely not the only one with questions. 💡 Here are...
09/21/2026

Think you might have ADHD but don't know where to start? ❓ You're definitely not the only one with questions. 💡 Here are a few common questions about ADHD testing.

If you're ready to better understand what you're experiencing, Lifeologie Counseling offers ADHD testing to help you get the answers and support you need. 🤝 Connect with our team of professionals to learn more: https://hubs.la/Q04xZsTq0

It's kinda chic to have healthy communication in your relationship. 🤭🌱What's really chic? Learning how to pause before r...
09/16/2026

It's kinda chic to have healthy communication in your relationship. 🤭🌱

What's really chic? Learning how to pause before reacting, listen to understand, communicate with curiosity, and repair after conflict. Relationships grow when we take the time to listen, communicate, and care for each other!
•
•

09/15/2026

When someone is depressed, even things that once brought them joy, motivation, or hope can feel incredibly hard to access. Here are a few things you can say to let them know you’re there. 💜
•
•

Between lesson plans, packed schedules, emotional demands, and trying to be everything your students need, it can be eas...
09/14/2026

Between lesson plans, packed schedules, emotional demands, and trying to be everything your students need, it can be easy to put your own needs at the bottom of the list. 👩‍🏫📚

You deserve a space to process, recharge, and take care of yourself, too. 💪 Here are a few reasons you may need a little support of your own this school year. If you're ready to make some room for yourself, book a session today: https://hubs.la/Q04xp5lB0

What happens when life looks good on the outside, but you’re struggling on the inside? 🩵Meet Jennifer Monroe! 👋 Jennifer...
09/10/2026

What happens when life looks good on the outside, but you’re struggling on the inside? 🩵

Meet Jennifer Monroe! 👋 Jennifer is a master’s level intern who understands that even the changes we look forward to most, like starting a new job, getting married, becoming a parent, or watching your children grow up, can also bring grief, uncertainty, and a sense of losing who you used to be... 😔

If life feels different than you expected, Jennifer can help you build confidence, resilience, and find healthier ways to ✨navigate✨ change. Book a session with Jennifer today: https://hubs.ly/Q04w-1N00

You may not always realize how much someone is carrying or how difficult things may feel for them, but knowing what to l...
09/08/2026

You may not always realize how much someone is carrying or how difficult things may feel for them, but knowing what to look for and how to respond can help you feel more prepared. 🤎

If you or someone you know needs support, therapy can be a good place to start. 👉 Find a therapist that's right for you: https://hubs.la/Q04wXP4m0

Feeling overwhelmed? Sometimes the answer isn’t doing more. It’s creating more space.Clearing your clutter, calendar, an...
08/27/2026

Feeling overwhelmed? Sometimes the answer isn’t doing more. It’s creating more space.

Clearing your clutter, calendar, and consciousness isn’t about creating a perfectly organized life. It’s about making room for the people, moments, and priorities that matter most.

Start small:
✔️ Clear one space
✔️ Protect your time
✔️ Give your mind a moment to reset

Small changes can create big shifts. What’s one thing you’re ready to clear? 👇
•
•

🗒️: Don’t forget to notice all the ways you’re doing the best you can.We’re often our own harshest critics, especially w...
08/26/2026

🗒️: Don’t forget to notice all the ways you’re doing the best you can.

We’re often our own harshest critics, especially when things don’t go the way we hoped. Giving yourself a little grace can help you recognize that you’re doing the best you can with what you have in each moment. 💜

Meet Trey Holmes! 👋 Trey is a compassionate counselor who works with children, teens, and adults navigating anxiety, depression, anger, low self-esteem, chronic illness, and life transitions. He takes a collaborative approach to help clients build healthy coping skills, better understand themselves, and recognize the strengths they already have.

You don’t have to be perfect to make progress. Sometimes, it starts with giving yourself credit for how far you’ve already come. ✨ Book a session with Trey today: https://hubs.la/Q04v59w-0

Back to school means a change in routine for everyone, plus all the great new school supplies! 🎒 But the best support is...
08/19/2026

Back to school means a change in routine for everyone, plus all the great new school supplies! 🎒 But the best support isn't a fancy planner, it's you. ❤️

Just ask, listen, and show up. Whether it’s during the drive home, at dinner, or before bedtime, these small everyday conversations are where real connections happen.

What's your go-to moment for checking in with your kids? Drop it in the comments below! 👇
•
•

Address

1101 Raintree Circle, Suite 180
Allen, TX
75013

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 12pm - 6pm

Telephone

+12145560996

Website

Alerts

Be the first to know and let us send you an email when Lifeologie Counseling Allen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share