The Yogi Treehouse

The Yogi Treehouse The Yogi Treehouse is an outdoor yoga experience located at Connemara Meadow Nature Preserve.

💚 Theme: ANAHATA HEART CHAKRAAwaken your capacity to love💚 InspirationGrief can be the garden of compassion. If you keep...
05/28/2026

💚 Theme: ANAHATA HEART CHAKRA
Awaken your capacity to love

💚 Inspiration

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally. —Rumi

Resist the urge to close off, harden, or numb yourself when it comes to matters of the heart. It is a choice to feel rather than avoid.

💚Practice

Sample Sequence

• Child’s
• Melting Heart
• Broken Wing
• Shoelace
• Supportive Fish
• Seated Forward Fold
• Supportive Bridge

The heart chakra, or anahata chakra, is one of the seven major chakras—energy centers that run up the central axis of the body. Chakras are not physical structures, but their locations are typically given in reference to corresponding areas of the body, from the base of the spine to the crown of the head. The heart chakra is fourth from the base of the spine, as well as fourth from the crown of the head, making it central to the seven major chakras. Its location is said to correspond to the chest cavity where the heart itself resides.

The heart chakra is associated with love, compassion, and self-acceptance. As the center point of the seven chakras, this energy center is said to be where the physical and spiritual meet. in Sanskrit, the word anahata means “unstruck,” and when this chakra is properly “aligned,” past hurts are said to no longer harm us. When balanced, we are filled with love, compassion, and self-acceptance.

—Yoga International

☀️Theme: Manipura SOLAR PLEXUS CHAKRATrust your inner compass☀️Inspiration“Courage starts with showing up and letting ou...
05/21/2026

☀️Theme: Manipura SOLAR PLEXUS CHAKRA

Trust your inner compass

☀️Inspiration

“Courage starts with showing up and letting ourselves be seen.”
— Brené Brown

Small acts of vulnerability are the stairway to confidence.

Intentional vulnerability means proving to yourself in small ways that you can just be yourself and nothing terrible will happen. Once you’re comfortable in your own skin, confidence becomes a much easier game.

☀️Practice

Sample Sequence

• Banana
• Sphinx
• Double Pigeon
• Half Saddle
• Reclined Bound Angle
• Supportive Fish

The solar plexus chakra is the seat of your inner authority, where your ego, will, and higher self converge. It embodies action, purpose, and personal sovereignty. A healthy Manipura empowers you to not only internalize your values but to act on them, make empowered choices, follow through, and confidently assert yourself. This chakra fosters a strong sense of identity, free from the need for external validation.

On a deeper level, the solar plexus teaches that true power isn’t forceful—it’s grounded and directed. You learn to lead your life from a place of integrity rather than ego. The spiritual affirmation that aligns with this chakra is simple and strong: I can.

East+West

🌊Theme: SVADHISTHANA SACRAL CHAKRAprioritizing flow, flexibility, and freedom.🌊Inspiration Vulnerability is the birthpla...
05/15/2026

🌊Theme: SVADHISTHANA SACRAL CHAKRA

prioritizing flow, flexibility, and freedom.

🌊Inspiration

Vulnerability is the birthplace of innovation, creativity, and change.
-BrenĂŠ Brown

Energetically, the sacral chakra sits in the lower belly, just below the navel. Physically, it governs the hips, reproductive organs, bladder, kidneys, and lower back. Its color is a rich, warm orange—sunset over water. Its element is water—fluid, emotional, and ever-moving.

Symbolized by a six-petaled lotus, the Svadhisthana chakra is the second in the traditional seven chakra system. It builds upon the foundation of the root chakra, which governs your survival needs. Once survival is secured, Svadhisthana steps in to ask: What brings you joy? How do you want to express yourself? Can you soften and receive?

-East+West

🌊Practice

Sample Sequence

• Sphinx
• Half frog
• Happy Baby
• Frog
• Reclined Bound Angle
• Straddle
• Pigeon

To understand the meaning of the sacral chakra is to understand the importance of emotional fluidity. This chakra is related to the element of water, prioritizing flow, flexibility, and freedom. This chakra governs how well you move with life rather than resist it. It speaks to your adaptability and your creativity. Water doesn’t resist what’s in front of it. It moves; it adapts; it receives. This chakra teaches us to do the same.

-East+West

Join us for a morning of yin yoga, yoga Nidra & sound meditation. Connemara ConservancyYou will be guided through a seri...
05/11/2026

Join us for a morning of yin yoga, yoga Nidra & sound meditation. Connemara Conservancy

You will be guided through a series of yoga poses designed to relax your body, encourage your intention to breath, and restore your spirit. Followed by a yoga nidra shifting awareness inward, moving through body scanning and visualization to bridge the gap between wakefulness and sleep. Ending with a sound meditation focuses the mind on auditory sensations, guiding participants into a peaceful, restful state. Bring a yoga mat, extra blankets, any additional props you like to use during your practice.

Series Starts May 30th at 10am. Grab your spot here:
https://www.theyogitreehouse.com/events/earth-bliss-sound-nidra-2026-05-30-10-00

05/11/2026

I’M POSSIBLE. It’s not just clever wordplay. It’s a mindset, a commitment, a claim, a declaration that who you are is no longer defined by what you haven’t done, but by what you are now willing to believe is within reach. It’s the moment you stop waiting for proof outside of yourself and start recognizing that the possibility has always lived inside you.
-Deanna Ley

Love this and wanted to share it. Have a great week. ☀️🧘🏼‍♀️

05/09/2026

Yin yoga is a great balance to Vinyasa because Vinyasa builds strength, cardiovascular endurance, and flexibility through active movement, Yin improves joint mobility, repairs connective tissues, and fosters mental stillness, preventing overtraining.

Key benefits include:

🧘🏼‍♀️Connective Tissue Repair: Vinyasa focuses on muscles, whereas Yin targets deep connective tissues (ligaments, joints, fascia), providing a complete physical overhaul.

🧘🏼‍♀️Deep Flexibility: By holding passive poses for 3-5+ minutes, Yin allows for increased flexibility in areas like the hips and spine, which can be restricted by repetitive strengthening work.

🧘🏼‍♀️Nervous System Regulation: Yin activates the parasympathetic nervous system (rest and digest), calming the body after the high-energy, sympathetic-driven stress of a fast-paced Vinyasa flow.

🧘🏼‍♀️Mental Stillness: Yin teaches patience and mindfulness through silence, acting as a meditative counterpart to the intense, breath-to-movement focus of Vinyasa.

Come practice with me every Friday at 10:15am .mck

05/05/2026

Human resilience is remarkably flexible, allowing you to endure extreme emotional or physical weight without breaking. Similar to bamboo, which bends significantly under pressure rather than snapping, you can adapt to intense life challenges (hardships, grief, stress) by being flexible rather than rigid.

In yoga we bend so we don’t break. The ability to bend means adapting to circumstances, absorbing the shock of a crisis, and rising back up, rather than shattering.

Feeling heavy lately? Take a breath and find some movement. Things will shift soon.

🌳Theme: Muladhara Root Chakra Grounded in introspection.Balance the physical body.🌳Inspiration “Maybe you are searching ...
05/05/2026

🌳Theme: Muladhara Root Chakra

Grounded in introspection.
Balance the physical body.

🌳Inspiration

“Maybe you are searching among the branches, for what only appears in the roots.” — Rumi

The root chakra is the first of the seven main chakras in the body. In Sanskrit, “Muladhara” translates to “root support,” emphasizing its role in grounding us physically and emotionally. It is associated with the earth element, symbolizing stability, security, and our fundamental needs.

🌳Practice

Sample Sequence

• Child’s
• Easy Pose
• Seated Forward Fold
• Supportive Bridge
• Yogi Squat
• Reclined Bound Angle

In the practice of yoga, the chakras serve as energetic centers that influence our physical, emotional, and spiritual health. A strong and aligned root chakra is essential for building a healthy foundation for personal growth. Without this stability, it can be difficult to progress to higher levels of self-awareness and spiritual connection.

Through specific poses, breathwork, and affirmations, we can cultivate a deeper connection to the earth and ourselves.

East+West

Chakra Series starting this Friday May 8th .mck at 10:15am.

Look for my Earth Bliss Sound Nidra Series coming to starting May 30th at 10am.

Can’t wait to balance with you. DM for details.

04/30/2026

Aerial teachers doing aerial things. New pose unlocked. 🔓 🤸‍♂️

Summer Aerial Schedule

•Wednesdays 10am

•Third Thursday of the month through September
🥂Happy Hour Hangouts poolside Plano Lifetime 6pm

•Aerial YTT coming in June

•Offering private parties dm me, let’s get it booked

✨Theme: Observing the Breath Using the power of your breath to unlock your practice. ✨Inspiration Let your breath be dee...
02/09/2026

✨Theme: Observing the Breath

Using the power of your breath to unlock your practice.

✨Inspiration

Let your breath be deep and rhythmic, without gasping or panting—no broken starts & stops, no ragged edges. -–Geshe Michael Roach

…steady observation alone is enough to bring about unforced changes in the breath’s shape and texture. Indeed, no form of conscious, deliberate effort can make the breath as soft and unhurried as it becomes spontaneously through sustained mindfulness. And as respiration grows inconceivably spacious and subtle, it ceases to be a suitable environment for agitated mental states. —The Yoga Sutra of Patanjali

✨Practice

Sample Sequence

• Cobra
• Child’s
• Easy Pose
• Seated Spinal Twist
• Bridge
• Supine Twist
• Reclined Bound Angle
• Supine Lotus

The practice begins with observing your breath. You should have conscious control over the part of your body you are using to breathe with. Concentrating on the space just below the ribs where the diaphragm can be found. This will increase oxygen intake. Certain poses will invite you observe your breath in other areas of the body. Twist will constrict the diaphragm and send more oxygen to your lungs. This keeps your lungs healthy.

Breath can be the hardest part of your practice at first but as you become more aware and focused on your breath you can control the rate and rhythm needed for each pose and your ability to sustain it as well as settle the fluctuating mind. This is how the breath can unlock a deeper conscious yoga practice.

Namaste 🧘🏼‍♀️🌬️

Address

Allen, TX
75013

Telephone

+19728044626

Website

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