06/14/2026
People often ask: why does my tightness keep coming back?
Most of the time it’s not just a tight muscle—it’s a movement compensation pattern your body has adapted to over time.
Stretching or foam rolling may help temporarily, but if the underlying pattern doesn’t change, the symptoms usually return.
At AAPT, we look at movement first so we can address the root cause—not just the tightness.
Reset → Rebuild → Return to movement
If it keeps coming back, there’s a reason.
👀Let’s find it. 📱for a reset.
