New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Call us!

Are you looking to gain mobility, stop using pain meds and become independent of therapy? "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines ch

iropractic, physical therapy, and physical medicine into a single, customized optimization plan. Our patients range from elite world class athletes, high school athletes, dancers, first responders, teachers, military. In fact we treat everyone willing to improve their present condition with proper movement, education and nutrition. NJCSR specializes in providing the highest quality treatment, delivered with a high level of respect and personal attention to ensure that you receive the best care possible. At NJCSR, we employ a conservative care first approach. Conservative care utilizes treatment options such as spinal manipulation, physical therapy, spinal decompression, laser therapy, multiple soft tissue techniques and lifestyle adjustments to treat pain whenever possible. NJSCR specializes in Sports Recovery utilizing compression technology, hyperbaric chamber therapy, orthopedic sports massage, infra red sauna and personalized recovery protocols. The Total Body Conditioning Program is a proven medically supervised conditioning and fitness program that we have designed for people of all ages and athletic levels. We currently work with teachers, police officers, firemen, military and the everyday person. Our program focuses on establishing a proper health and cardiovascular foundation on which strength and endurance can be built. If you are not healthy and can’t breathe, you will never achieve fitness. Any trainer or exercise program can have you sweat and feel exhausted, but that doesn’t mean you’re achieving your personal goal or achieving health. In most cases, you are not even burning fat, you are most likely burning carbohydrates and muscle for fuel. Our Total Body Conditioning program emphasizes proper form, technique and scientifically proven training to convert your body into a fat burning machine.

Labor Day is Monday, September 7th, 2026 – Take some time to rest, recharge, and give your body a well-deserved break.
09/03/2026

Labor Day is Monday, September 7th, 2026 – Take some time to rest, recharge, and give your body a well-deserved break.

Between heavy backpacks, screen time, and hours spent sitting at a desk, kids’ backs and necks can take a beating. Encou...
09/01/2026

Between heavy backpacks, screen time, and hours spent sitting at a desk, kids’ backs and necks can take a beating. Encourage good posture and properly fitted backpacks to help support spinal health, comfort, breathing, and focus throughout the school day.

Exercising in the summer heat puts extra demands on your body. These simple recovery tips can help you rehydrate, cool d...
08/27/2026

Exercising in the summer heat puts extra demands on your body. These simple recovery tips can help you rehydrate, cool down, and support muscle recovery.

Tips for Golfer Mobility: Walk or make easy practice swings for 5–10 minutes to increase blood flow. Avoid bouncing or f...
08/25/2026

Tips for Golfer Mobility: Walk or make easy practice swings for 5–10 minutes to increase blood flow. Avoid bouncing or forcing a stretch. Practice several times per week. Maintain good range of motion for a smoother, more comfortable, and more effective swing.

Let's set the record straight. Licensed chiropractors complete years of advanced, specialized education and clinical tra...
08/20/2026

Let's set the record straight. Licensed chiropractors complete years of advanced, specialized education and clinical training to earn their Doctor of Chiropractic (DC) degree.

Summer is the perfect time for tennis, pickleball, golf, and yard work—but all that repetitive arm movement can lead to ...
08/18/2026

Summer is the perfect time for tennis, pickleball, golf, and yard work—but all that repetitive arm movement can lead to tennis elbow. Learn how chiropractic care may help.

Pushing through the summer heat isn't the smartest move. If your body is telling you to slow down, listen. Rest, rehydra...
08/13/2026

Pushing through the summer heat isn't the smartest move. If your body is telling you to slow down, listen. Rest, rehydrate, and recover so you can come back stronger.

Hot nights making it hard to sleep? Try these simple tips to stay cool and get better rest: Use fans and breathable bedd...
08/11/2026

Hot nights making it hard to sleep? Try these simple tips to stay cool and get better rest: Use fans and breathable bedding. Stay hydrated throughout the day. Avoid heavy meals and alcohol before bedtime.

When performed by a licensed chiropractor, chiropractic adjustments are considered safe for most people and have an exce...
08/06/2026

When performed by a licensed chiropractor, chiropractic adjustments are considered safe for most people and have an excellent safety record.

Swimmer's shoulder is a common overuse condition that develops from the repetitive overhead motion of swimming. If shoul...
08/04/2026

Swimmer's shoulder is a common overuse condition that develops from the repetitive overhead motion of swimming. If shoulder pain is keeping you from enjoying a swim, schedule an evaluation to find out what's causing your symptoms and learn about your treatment options.

Address

260 W Crescent Avenue
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am

Telephone

+19177482902

Website

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