LaLa Fitness and Beauty

LaLa Fitness and Beauty Success isn't just about what you accomplish in your life, it's about what you inspire others to do!

07/13/2026

-Kinbane Castle, Northern Coast Ireland

Two weeks in Ireland surrounded by green mountains, and beautiful cliffs and beaches, with the best group of horsie girl...
07/12/2026

Two weeks in Ireland surrounded by green mountains, and beautiful cliffs and beaches, with the best group of horsie girls. A magical adventure that I will cherish forever. 🍀🐎🇮🇪💚

With Somd Somatic Educators – I'm on a streak! I've been a top fan for 14 months in a row. 🎉
03/10/2026

With Somd Somatic Educators – I'm on a streak! I've been a top fan for 14 months in a row. 🎉

03/07/2026

🟢 Have you heard? SONDER® is now offering special events & workshops in NEW time slots to serve all of our student population. Choose from:

🟢 Friday March 13 at 11:30am
🟢 Sunday March 15 at 6pm

🟢 Come release the tension triggers hidden in your fascia. This workshop is a 90 minute circuit session addressing the most common areas where fascia becomes compromised. Personal assessment is included in this workshop!

🟢 Led by Spinefitter® Certified Teacher

🟢 If you already own a Spinefitter® we have a $10 discount code for you to use when you register for this class. Please reach for details.

ALL WE ARE, is SPACE AND MASS. Traveling through space and time. We LIVE in the moments, bc we are the gift 🎁 of L.I.F.E...
12/28/2025

ALL WE ARE, is SPACE AND MASS.

Traveling through space and time.

We LIVE in the moments, bc we are the gift 🎁 of L.I.F.E.

From Pa in the morning, to Charles county in the evening! We celebrate 🎉 with YOU! We’d like to wish YOU ALL a beautiful holiday season as we reflect and remember those near and far.

May you always know. YOU are LOVED. 🫶🎄😮‍💨

Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much.But the truth is deeper...
12/05/2025

Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much.
But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ.

Your psoas connects your spine to your legs, but it also connects your nervous system to your emotional history. In psychoneuroimmunology (PNI), we see that when the body is overwhelmed with fear, hypervigilance, shame, or chronic stress, the psoas becomes a storage site for unprocessed emotional energy.

Why?
Because the psoas contracts instantly during danger.
It curls you forward.
It protects your organs.
It prepares you to run.
And when life doesn’t give you a chance to release that activation — the contraction becomes chronic.

This is why people with long-term stress, trauma, anxiety, or “always-on” lifestyles often feel:
• low-back tension
• pelvic misalignment
• digestive sluggishness
• shallow breathing
• leg heaviness
• or a constant sense of emotional load

Your psoas is doing exactly what it was designed to do — keep you alive.
But here’s what almost no one understands:

A muscle cannot release what the body has no energy to process. And you cannot process emotional energy if your drainage pathways are blocked.

Your lungs, kidneys, colon, skin, and nervous system are your biological exits. If they’re congested, the emotional load stays inside — and the psoas keeps gripping to protect you.

Want to learn more about somatic release and body work to release and realign?

Highly recommend contacting John Carlos Somatic

Also check out the local retreat he will be presenting at in January!

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Allentown, PA
18101, 18102, 18103, 18104, 18105, 18106, 18109, 18175, 18195

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