Rise Well Chiropractic

Rise Well Chiropractic Rise Well Chiropractic provides chiropractic care to individuals and families in the Pittsburgh area.

New location, same exceptional care! I’m excited to share that I’ve found a new home for my chiropractic practice at Asc...
06/07/2026

New location, same exceptional care! I’m excited to share that I’ve found a new home for my chiropractic practice at Ascent Functional Medicine! 🎉

📍 9200 Old Perry Hwy, Pittsburgh, PA 15237

I’m looking forward to serving patients in this amazing new space and starting this next chapter!

This season of motherhood has allowed me to wear sweats and pajamas for most of the day, learn my limits as to what I ca...
05/10/2026

This season of motherhood has allowed me to wear sweats and pajamas for most of the day, learn my limits as to what I can and cannot do with just one hand, and has given me moments of both great joy and overwhelm. And I wouldn’t trade it for anything 💕🩵

04/30/2026

A bunch of woo woo stuff if you ask me 😂🪄🦄

04/27/2026

Want to help your baby learn to roll? Try this simple tip 👇

Ditch the bulky clothes and let them practice in just a diaper!

Less restriction = more freedom to move, explore, and build those rolling skills. Plus, it gives them better proprioceptive input (aka body awareness), which helps them figure out how to coordinate their movements

04/16/2026

Stretching isn’t always the answer—especially during pregnancy!

If you’re dealing with Sciatica or Sacroiliac Joint Dysfunction, your body may need more support, not more mobility.

Try adding strength with glute bridges and gentle hip shifts instead.

Save this to try later 🤍

01/25/2026

❄️Snowy Day Obstacle Course❄️

🔥Floor is Lava
🏃‍♀️Jump over pillows ( 1 leg for older kids)
🦞Crawl through tunnels (use chair + ottoman with blanket over top)
⚖️Fold up a towel so it’s thin and long for a floor balance beam

Back to work after maternity leave 💕Returning 2/10 and working Tuesdays & Thursdays✨ New office space + renting a room a...
01/19/2026

Back to work after maternity leave 💕

Returning 2/10 and working Tuesdays & Thursdays
✨ New office space + renting a room at Choice Restorative Medicine (just a couple miles away!)
🚗 Also offering mobile visits every Monday

01/05/2026

Tummy time starts on day 1 💛
Just a few minutes at a time helps build strength, support development, and set the foundation for healthy movement. Start early, keep it playful, and grow together 🤍

In the first week of life tummy time is best on your chest. Then you can move them to the floor!

Welcome to the world sweet baby boy 🧢🩵 Abraham Anthony Nikolin joined our family on 12/22/25. Weighing in at 8lb 4oz, th...
12/29/2025

Welcome to the world sweet baby boy 🧢🩵

Abraham Anthony Nikolin joined our family on 12/22/25. Weighing in at 8lb 4oz, the same birthweight as his big sister!

We are so beyond in love and are grateful that he is the puzzle piece to complete our family 🙏

12/19/2025

That balance ⚖️ of waiting to meet your baby and enjoying the time preparing with your first baby 💕🥰

Address

Allison Park, PA

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