Strong by Ash B

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Alma, MO
Strong by Ash B

Helping Women Age Strong, Confident, and Capable. Strong for LIFE 💪

11/03/2026

Can I tell you something about the women in this program?

I like them.

Not because of what they can do for me, or because they're perfect, but because of who they are at their core.

They work hard.

They're funny.

Their priorities are centerd around building strength and doing cool s**t.

They handle life's challenges with grace.

They're loyal and supportive.

They're typically more mature ;) and don't have time for BS.

They make me want to do better... to be better.

And even if this program no longer existed, I would still want to know them.

And that's how I know I hit the jackpot here...

Because 7 years into this, and I don't want to work with any other type of client than the ones I've been blessed with.

So, if you're hard working, fun, loyal, and don't have time for BS, then come on over, friend.

I have some cool ladies I want to introduce you to 🫶

11/01/2026

November is here and so is our next challenge!

Here's how it works:
✨ Each day has a Gratitude task
💪 Each day has a Grit task

Complete both and drop your check-in right on that day's post to earn your entry for a chance to win a gift card 🎉

Grab a membership if you want to join the fun!

Ashbfit.com/store

10/20/2026

That's the point 🫶🏻📈🗻🎯

09/16/2026

I'm going to be transparent with you for a bit ...

When I first started my business I was excited about building it.

Any time that wasn't focused on my family was used to build this program.

I was motivated, and dedicated, and I loved seeing it grow.

I felt like I was thriving and the connections I was building was fulfilling in a way that I didn't even know was possible...

But after my husband's accident, there was a shift in me...

My brain switched from thriving to purely focusing on surviving.

My anxiety skyrocketed.

I struggled to connect and became avoidant.

I found myself sitting in a life of lethargy.

And if I'm being honest with myself and you all, I've been in that mindset for a long time...

Like, for the last four years.

Not because I wanted to stay there, but because I didn't know how to come back.

And there's been sparks here and there when I thought I was coming back around...

But I'd find myself backsliding again.

Trying to protect myself from... I don't know what.

I guess I didn't trust myself to know what I truly wanted.

I was scared of pushing myself too much and then regretting it.

But between you and me?

I miss it.

I miss being excited.

I miss the connections.

I miss collaborating.

I miss building.

I miss being creative.

I miss pushing myself outside of my comfort zone.

I miss who I used to be.

So I'm working to be that again...

I'm working to be a version of me that gets excited about things again, and isn't scared of getting hurt or putting myself out there.

I'm working on building again and meeting people who may want to do some cool s**t with me.

But in order to continue do that, I felt like I needed to be honest with myself and with you all about where my head has been.

And now that I've done that, I think it's time to grow 🌱

09/09/2026

Hear me out...

Maybe you don't need to learn a new diet...

Maybe you need to learn how to actually eat?

Maybe you don't need to workout to fit in your old clothes...

Maybe you need to buy clothes that fit the body you have now, and start actually enjoying movement to get stronger, healthier and build confidence?

Maybe you don't need to lose those last 3 lbs...

Maybe you need to lose the weight of other people's expectations?

Maybe you don't need to do the same s**t you've been doing every year for the past 5/10/15/20/25 years, where you try to hate yourself into change...

Maybe you need to start working on the deeper reasons why you feel inadequate, and start to love yourself into evolution?

Idk...

Maybe?

09/06/2026

Introducing the FALL INTO FITNESS CHALLENGE!

Starting tomorrow September 7th we are doing a two week scavenger hunt style challenge with a new task dropping every single day.

Here is how it works:

🍂 A new challenge drops every day September 7th through September 18th

📸 Complete the challenge and post your photo proof in the comments of that day's post

🎟️ Every comment entry counts as one raffle ticket toward the $50 gift card

Challenges will be a mix of movement, healthy habits, and a little fun because we like to keep things interesting around here.

Wanna join? Grab a membership!

Ashbfit.com

08/31/2026

Success.

I've been thinking about it a lot lately.

More specifically, what success means to me.

Because from an outsiders perspective, I may not seem successful.

Hell, if you could ask the 20 something version of me, I myself would probably even think that success has eluded me.

My car is basic.

My home is like 140 years old (not exaggerating).

I don't have a lot of followers.

I don't travel very often.

I rarely eat fancy meals.

My daily attire consists of gym shorts and a t-shirt.

I'm typically at school or sporting events this time of year.

There's not much about the way I live my life that's overly excited or screams, "Hey, this girl is living the dream!"

But here's the truth...

I am, in fact, living the dream.

My job is fulfilling in a way I could never imagine. I truly have the best clients that bring me so much joy. They are my people.

My body is healthy and strong. At 39 years old, there isn't a single thing that I feel like I couldn't do.

My life is flexible to the point that I don't have to miss a single thing my kids want me to be at. Field trips, class parties, ball games. If they ask me to be there, I'm there.

My husband is a true partner, and we've really found a balance with our lives.

My house, car, and clothes all serve their purpose, and I don't put a lot of stock in whether or not they are good enough.

I have the privilege of buying food that's healthy and helps me hit my goals.

If I could ever decide what color to paint this bathroom, I could go get it right now 😅

To put it simply, I'm at peace.

I love what I do.

I love who I have.

I love what I have.

I love how I live.

And to me...

I am not sure there's any way to be more successful than that 🫶

08/29/2026

Oh, heyyyyyy 👋

I feel like now is a good time to tell you that you can do some workouts for $20/month with yours truly 😛 💪

Or if you also need nutrition, we got that, too!

See you soon!

https://www.ashbfit.com/store

08/27/2026

A while back Em was sitting on my lap, and she asked me why I had rolls on my belly (aka loose skin)...

I told her because my belly stretched out when I was pregnant with her and her brother.

She then asked me, "Do you want it gone?"

I answered, "No."

Em asked, "Because you like it?"

"Because it doesn't matter to me at all." I said truthfully.

And as a girl who wore a t-shirt over her swimsuit in the 8th grade...

As a teen who wore a padded bra under her sports bra in high school...

As a woman who wore shapewear in her 20s to hide her "belly"...

It felt so damn good to say those words as a mother and absolutely mean them from the bottom of my heart.

It felt freeing to talk to my daughter in a way that shows that we do not have to have strong feelings about aspects of our body that others say we should hate.

It felt healing to break generational negative self-consciousness.

It felt incredible to look my daughter in the eye and let her know that her body is the least interesting thing about her.

It can be different for the next generation, friends.

But it starts with us.

We can be the example.

We can build strength.

We can build confidence.

We can show up as our "flawed" selves.

Because we're teaching them what matters and what doesn't.

And having a body that is less than perfect by societal standards truly does not matter at all.

08/27/2026

At 20, my greatest fear was to gain weight.

At 30, my greatest fear was to never again look like I did in my 20s.

But as I'm creeping up on my 40s, I realize that my greatest fear is to feel incapable as I age.

So I'm going to keep doing all the things that allow me to keep doing this (lifting, mobility, sleeping, cardio, and fueling my body properly).

Because hell if I give a s**t if I have a lower belly pooch or cellulite...

THIS lifestyle will always be the end goal for me.

Address

Alma, MO

Website

http://ashbfit.com/

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