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Helping women get unstuck in body, mind & faith 💛
Faith-based Health & Life Coach
Break free from food struggles & step into freedom
🎙 She Soars Podcast
👇 Start here: SheHQ.org

10/30/2026

🎙️🍂 EPISODE 26 IS NOW LIVE!

Can I remind you of something today?

You are allowed to change your mind! 🤎

Just because you once wanted something doesn’t mean you have to want it forever.

You can change your goals.
You can change your priorities.
You can change your style.
You can change your direction.
And yes, you can even change your opinion about something you swore you’d NEVER like! 😂

Trust me, I’ve got a few funny confessions about that one!

The older I get, the more I realize that changing my mind doesn’t mean I’m inconsistent. Sometimes it simply means I’ve grown, learned something new, or realized what truly matters to me.

Growth doesn’t always mean becoming someone new. Sometimes it means giving yourself permission to stop being who you used to be.

In today’s episode of She Soars: Mindset, Faith & Real Life, we’re talking about embracing change, releasing old expectations, and remembering that God isn’t finished with us yet.

🎧 Episode 26: You Can Change Your Mind is LIVE now, exclusively on Spotify!

https://open.spotify.com/episode/3LKZkNFXZ121A1uqu2bBFq

10/28/2026

🎙️ NEW EPISODE COMING FRIDAY! 🍂

Can I tell you something?

You are absolutely allowed to change your mind. 🤎

About your goals.
Your dreams.
Your priorities.
What you like.
What you want your life to look like.

Sometimes we hold on to things simply because we once said we wanted them. But here’s the thing… growth is allowed to change your perspective!

And just because something was right for you in one season doesn’t mean it has to follow you into the next.

This week, we’re talking about letting go of the pressure to stay the same, embracing change, and giving ourselves permission to grow.

And you know me… there might be a few funny confessions along the way! 😂

🎙️ Episode 26: You Can Change Your Mind

🍁 Coming Friday on She Soars: Mindset, Faith & Real Life

🎧 Only on Spotify!

10/23/2026

🍂🎙️ EPISODE 25 IS NOW LIVE! 🤎

Some people just feel like home.

You know those people who make life a little sweeter? The ones you can laugh with, cry with, pray with, or sit beside without saying a single word?

The ones who know your quirks, have seen your messy moments, and love you anyway.

You don’t have to perform for them. You just get to be YOU.

And isn’t that one of the greatest gifts?

Sometimes those people are family. Sometimes they’re lifelong friends. And sometimes they’re people God brings into your life when you least expect it.

In today’s episode of She Soars: Mindset, Faith & Real Life, we’re talking about the beauty of genuine connections, the people who make us feel safe and understood, and why those relationships are worth holding close.

And we’re celebrating a little something extra today…

25 EPISODES! 🥹🎉

Twenty-five conversations about faith, mindset, growth, and this beautifully imperfect thing called real life.

Thank you for listening, encouraging me, and being part of this little podcast journey. It means more than you know! 🤎

🎧 Episode 25: The People Who Feel Like Home is LIVE now, exclusively on Spotify!

https://open.spotify.com/episode/5Byrnmr3Bzm2BZUZEKiUgg

10/21/2026

🍂🎙️ EPISODE 25 IS COMING FRIDAY! 🤎

Some people just feel like home.

You know the ones.

The people you can laugh with until your stomach hurts. The ones you can sit in comfortable silence with. The ones who see you on your best days AND your not-so-great ones… and love you just the same.

The people you don’t have to impress, explain yourself to, or pretend to be anything other than who you are.

They’re your safe place. Your deep breath. Your people. 🤎

And sometimes, they aren’t the people you’ve known the longest. They’re simply the ones who make you feel understood, accepted, and loved.

This week, we’re talking about those special connections, why they matter, and how God places people in our lives who make the journey a little sweeter.

And we’re celebrating a little milestone along the way… 25 episodes! 🥹🎉

🎙️ Episode 25: The People Who Feel Like Home

🍁 Coming Friday on She Soars: Mindset, Faith & Real Life

🎧 Only on Spotify!

10/16/2026

🍂🎙️ EPISODE 24 IS NOW LIVE!

Who are you when nobody needs you?

It’s a question that might make you stop and think for a minute. 🤎

For so much of our lives, we define ourselves by the roles we fill.

We’re wives. Moms. Grandmas. Friends. The helpers. The encouragers. The ones everybody knows they can count on.

And those are beautiful things.

But what happens when the seasons change? When the kids grow up, life gets quieter, or you’re no longer needed in quite the same way?

Who are you outside of everything you do for everyone else?

Here’s something I’m learning: Being needed and having purpose are not the same thing.

You don’t have to be constantly doing, helping, fixing, or showing up for everyone else to have value.

God created you with purpose long before anyone needed anything from you. And that purpose doesn’t disappear when your roles change.

In today’s episode of She Soars: Mindset, Faith & Real Life, we’re talking about identity, finding ourselves in new seasons, and learning that it’s okay to discover who we are beyond the roles we’ve spent years filling.

Because you’re still YOU. And there’s still so much life to live. 🤎

🎧 Episode 24: Who Are You When Nobody Needs You? is LIVE now, only on Spotify!

https://open.spotify.com/episode/1oFlPF5Ob5y8YYOQHBb85N

10/14/2026

🍂🎙️ NEW EPISODE COMING FRIDAY!

Who are you when nobody needs you?

That’s a question we don’t often stop to ask ourselves, is it?

We’re so used to being needed.

As wives. Moms. Grandmas. Friends. Caregivers. The one who shows up. The one who helps. The one who holds everything together.

But what happens when life gets a little quieter? When the kids grow up, the roles change, or suddenly you have time to yourself?

Do you still know who YOU are outside of what you do for everyone else?

And maybe an even bigger question… have you given yourself permission to find out? 🤎

This week on She Soars: Mindset, Faith & Real Life, we’re talking about identity, changing seasons, and remembering that our worth has never been measured by how much other people need us.

Because you still have purpose, even when nobody is asking anything of you.

🎙️ Episode 24: Who Are You When Nobody Needs You?

🍁 Coming Friday!

🎧 Only on Spotify.

10/09/2026

🎙️ EPISODE 23 IS LIVE!

Starting over can feel like you’re back at square one.

But what if you’re not?

Because this time you’re bringing everything you learned the first time.

The lessons.
The boundaries.
The discernment.
The confidence.
The mistakes you won’t make again.
And the faith that grew while things didn’t go according to plan.

Maybe you didn’t fail.
Maybe you didn’t lose all your progress.
Maybe this isn’t even starting over.

Maybe you’re starting wiser. 🤎

Today on She Soars: Mindset, Faith & Real Life, we’re talking about what it means to begin again without discounting everything it took to become the woman you are now.

You’re not back at the beginning.

You’re beginning again with wisdom.

🎧 Episode 23 is LIVE now — only on Spotify.

https://open.spotify.com/episode/2gQ7eN5nZahxEk1Sx48qrg

10/07/2026

What if you’re not back at square one?

What if everything you’ve walked through—the mistakes, the detours, the things that didn’t work, the prayers that weren’t answered the way you expected—means you’re actually beginning again with something you didn’t have before:

Wisdom. 🤎

Starting again doesn’t erase how far you’ve come.

You’re bringing the lessons.
The boundaries.
The courage.
The faith.
And a version of you who knows a little more than she did the first time.

🎙️ Episode 23: Maybe You’re Not Starting Over… Maybe You’re Starting Wiser

Coming Friday on She Soars: Mindset, Faith & Real Life.

🎧 Only on Spotify.

10/02/2026

🎙️ NEW EPISODE IS LIVE!

What do you do when the answer isn’t yes…
and it isn’t no…
it’s just not yet?

Waiting can make us question the timing, the plan, and sometimes even whether God is listening.

In today’s episode of She Soars: Mindset, Faith & Real Life, we’re talking about that in-between space—the place where we’re still praying, still hoping, and still learning to trust even when we don’t know what God is doing yet.

Because not yet doesn’t mean never. 🤎

🎧 When the Answer Is Not Yet is LIVE now, only on Spotify.

https://open.spotify.com/episode/77LHlbcCByt7K3GgjFS7c1?si=De_2zvQgQS-dz9j5uXXV9Q&utm_source=copy-link

09/30/2026

What do you do when you’ve prayed… waited… trusted… and the answer is still not yet?

Sometimes the hardest part isn’t hearing “no.”
It’s living in the space where you don’t have an answer at all.

🎙️ This Friday on She Soars: Mindset, Faith & Real Life, we’re talking about the waiting, the wondering, and trusting God when you still don’t know what comes next.

When the Answer Is Not Yet
Coming Friday. 🤎

🎧 Only on Spotify

Address

PO Box 20
Alma, MO
64001

Telephone

+13866890001

Website

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