She Coaches.

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Helping women get unstuck in body, mind & faith 💛
Faith-based Health & Life Coach
Break free from food struggles & step into freedom
🎙 She Soars Podcast
👇 Start here: SheHQ.org

🎙️ EPISODE 5 IS LIVE 🤍Fun fact…This episode was originally recorded from my hospital room. 🫶At the time, I thought I was...
06/05/2026

🎙️ EPISODE 5 IS LIVE 🤍

Fun fact…

This episode was originally recorded from my hospital room. 🫶

At the time, I thought I was saving it for a future episode, but the more I listened, the more I realized this message belonged here.

Maybe that’s fitting because healing isn’t linear.

Neither is life.

Life may pause us sometimes, but it doesn’t always stop the purpose.

Thank you for being here and growing with me through it all. ✨

🎙️ EPISODE 5 IS LIVE 🤍Fun fact…This episode was originally recorded from my hospital room. 🫶At the time, I thought I was...
06/05/2026

🎙️ EPISODE 5 IS LIVE 🤍

Fun fact…

This episode was originally recorded from my hospital room. 🫶

At the time, I thought I was saving it for a future episode, but the more I listened, the more I realized this message belonged here.

Maybe that’s fitting because healing isn’t linear.

Neither is life.

Life may pause us sometimes, but it doesn’t always stop the purpose.

Thank you for being here and growing with me through it all. ✨



🎧 https://open.spotify.com/episode/0fDDAuZbynHM7QHYDzHRmb?si=CSMKgwskSjCW0v21cTlRUA

🎙️ This Friday on the She Soars Podcast...“Healing Isn't Linear” 🤍Have you ever thought you were doing really well...and...
06/03/2026

🎙️ This Friday on the She Soars Podcast...

“Healing Isn't Linear” 🤍

Have you ever thought you were doing really well...

and then found yourself struggling with something you thought you had already healed from?

This episode is about setbacks, growth, faith, and learning that healing isn't always a straight line.

Because one hard day doesn't erase your progress.

And a setback doesn't mean you're back at the beginning. ✨

Have you reserved your spot yet?✨ SATISFIED: A Faith & Wellness Workshop ✨If you've ever felt stuck in the cycle of star...
06/02/2026

Have you reserved your spot yet?

✨ SATISFIED: A Faith & Wellness Workshop ✨

If you've ever felt stuck in the cycle of starting over every Monday, feeling frustrated with yourself, or wondering why it's never just about the food... this workshop is for you.

Together we'll talk about:

💛 Craving God over everything else💛 Breaking free from all-or-nothing thinking💛 Finding grace in the process💛 Creating sustainable habits that actually last💛 Living from your identity in Christ

📍 Alma City Hall
📅 Thursday, June 18
🕕 6:00 PM

📍Grit Fitness (Higginsville)
📆 Saturday, June 20
🕕10:00 AM

Early Registration: $10At the Door: $15

Registration helps me plan materials and refreshments.

Because it's never just about the food. 💕

Venmo:

☕🎙️ Coming soon...If it isn't those adorable Gilmore Girls...My daughter and I will be recording a special mother-daught...
06/01/2026

☕🎙️ Coming soon...

If it isn't those adorable Gilmore Girls...

My daughter and I will be recording a special mother-daughter episode of the She Soars Podcast, and I already know it's going to be one of my favorites.

We'll be talking about health, confidence, faith, motherhood, body image, life lessons, and the moment I realized our daughters are always listening.

Fun fact: these photos were taken years ago, long before I ever started a podcast.

Maybe that's proof that some of the best things in life take time to unfold. 🤍

Stay tuned...

Three years ago, I had the privilege of coaching this amazing woman.She sent me this message from an airplane today:“No ...
05/31/2026

Three years ago, I had the privilege of coaching this amazing woman.

She sent me this message from an airplane today:

“No seatbelt extender needed.”

And while I am incredibly proud of her progress, what makes my heart happiest is that three years later, she’s still checking in. She still sends me pictures of her meals, her Apple Watch stats, and celebrates drinking her water. ❤️

That’s what sustainable change looks like.

Not perfection.
Not a quick fix.
Not an all-or-nothing approach.

It’s building habits that become part of your life and learning to celebrate every victory along the way.

Thank you for allowing me to be part of your journey. Watching you continue to grow and thrive all these years later is one of the greatest gifts a coach can receive.

Sometimes as a coach, you don’t realize the impact you’ve had until years later. Today was one of those days. ❤️

This is why I do what I do. 💕

Saturday thoughts. 💭
05/30/2026

Saturday thoughts. 💭

🎙️ EPISODE 4 IS LIVE 🤍“You’re Not Behind”If you’ve ever felt like:* you started too late* everyone else is ahead* your d...
05/29/2026

🎙️ EPISODE 4 IS LIVE 🤍

“You’re Not Behind”

If you’ve ever felt like:

* you started too late
* everyone else is ahead
* your dream should’ve happened already
* or life didn’t go according to your timeline…

this conversation is for you.

Because purpose doesn’t expire.
And maybe you’re not behind at all…
maybe you’re becoming. ✨

Listen now 🎧

https://open.spotify.com/episode/6OyFAQNpTL6EKgpu1cczLE?si=_A2fvh62Ru28SgQPrPctWg

🎙️ This Friday on the She Soars Podcast…“You’re Not Behind” 🤍If you’ve ever felt like:you started too lateeveryone else ...
05/27/2026

🎙️ This Friday on the She Soars Podcast…

“You’re Not Behind” 🤍

If you’ve ever felt like:

you started too late

everyone else is ahead

your dream should’ve happened already

or life didn’t go according to your timeline…

this episode is for you.

Because purpose doesn’t expire.And maybe you’re not behind at all…maybe you’re becoming. ✨

Address

PO Box 20
Alma, MO
64001

Telephone

+13866890001

Website

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