Fresh Focus Nutrition & Wellness

06/01/2026

Happy June! 😍🤩 It’s the first day of a fresh new month, and it’s beautiful out! 🌞 I just got back from a walk outside and remembered just how AMAZING a 20 minute walk outside can truly be! 🤩😍 Ive decided that I’m going to organize a summer “walking club” in Alpena! 🚶‍♀️ Stay tuned 👀for details, and drop a comment ⬇️ with your favorite place to walk in Northern Michigan please! It will be free 🆓 and open to everyone! More details to come on Wednesday 6/3! 🤩🥳 👏

05/28/2026

I follow this Peloton trainer and absolutely LOVE him. He lost his arm as a teen in an accident. He benches and lifts 🏋️‍♀️ more than most adults that have two arms!💪 He strongly believes that YOU set your OWN expectations and limits- no one else can tell you what you can and can’t do! 🙌
I truly believe that your brain is your strongest muscle. You are NOT too old, big, weak, lazy, or unable. You ARE able when you believe!

05/19/2026

Summer is nearly here! 🌞Yay! Feel your best this summer and have FUN with family and friends! 👏🎉Yes you can eat at a cook-out, grad party, or family gathering and ENJOY IT! Yes, ice cream 🍨 is GOOD! 😊 Yes you can move more 🚶‍♀️ and ENJOY IT! No, you don’t NEED a magic pill, shot, or diet. 🙂‍↔️ There is a way to enjoy the treats and feel AMAZING! Make this summer your best feeling one yet. I’m here to help! 📱 Www.freshfocusnutritionandwellness.com
Book online today!

05/12/2026

You are worth the work! 🫶🏼 No one’s journey to their best version of their self is a straight line. 🙂‍↔️ It’s often messy and squiggly! Keep. Showing. Up! 🤨 If you feel stuck, need a change, or an accountability cheerleader 📣- I’m your person! Message me or book today at www.freshfocusnutritionandwellness.com

05/10/2026

Keep showing up for yourself momma, no one else will take care of your nutrition and wellness but you. ❤️ We get strong 💪 and stay strong to be able to do alllllll the things! 👏 Happy Mother’s Day to ALL kinds of mommas today! Fur moms, 😽human moms, friends and leaders that “mom” their employees and friends! 😻 So so many nurturing women out there that haven’t birthed a child themselves. We recognize them ALL! 🫶🏼

05/06/2026

Cooking 👨‍🍳classes with nutritional education presentations tied in are becoming the top request for me, and I’m HERE for it! 🙌 So fun!! 🤩 Any group, any lesson, any age- I can make it happen! Message me to get on the 2026 calendar 📅!

05/05/2026

THIS. All. Of. This! Perfectly said! THIS is another reason I love SkellaFit Personal Training and the culture that has been created in that space. EVERY BODY. All types of movement! Remove the limitations. You are so much stronger than you think you are.

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I met with a new client the other day who told me she had never tried yoga because she thought she was incapable, only because of her size. It broke my heart in half. She had fallen victim to the stereotype of a yogi: slender, beautiful, poised, and able to bend in ways that would […]

05/02/2026

Happy Opening Day! Good luck and HAVE FUN to alllllll 732 baseball ⚾️ and softball 🥎players in the Alpena Huron Shores Little League this season! Opening day was a blast! It is so exciting seeing this sport grow in our town, with kids of all ages, sizes, and abilities playing in a sport! 😍 Go team Fresh Focus Nutrition and Wellness! 🤩🥳

05/01/2026

Happy May 1st! 🤩 A new start, a fresh focus, and a perfect season to feel your best! 😍 The best day to start a journey to your healthiest self? Now! Set your goals and take action towards them. You can!

04/30/2026

I attended the 4th session last night at LeFave's and it was wonderful! I have attended all 4 of these free classes and have learned something new every time! They are honestly usually pretty fun and relaxed! Kristine presents in such a way that she explains medical terms and events in a relatable fashion, where everyone feels comfortable. These are a great asset to every single woman in our county! No matter the age! Sessions 5 and 6 are coming up!

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