10/11/2026
🔥 NEW WEEK. MORE PRESSURE. MORE PROGRESS!
EXF FAMILY, we’re turning it UP this week! 💪🏾
🏋🏾 THIS WEEK’S PROTOCOL:
MON — Full Body Burnout
TUE — Heavy HIIT
WED — Deadlifts & Squats
THU — Push & Pull
FRI — Tabata Strength
SAT — Strength & Conditioning
🍑 SQUATOBER WEEK 2!
Our community has been CRUSHING the extra credit! This week, we’re increasing the challenge. MORE PROGRESSION = MORE RESULTS!
🏃🏾 DYSLEXIA DASH | OCT 17
Join Team EXF as we run for a cause close to our hearts! Plus, we’re challenging our community to complete one 5K each month through December!
🔴 ENDURX returns Saturday, October 24 at 6:30 AM!
🥗 PRIVATE PLATE meal prep is available for ordering!
🚨 The holidays are approaching, but we’re NOT slowing down!
DON’T WAIT UNTIL JANUARY TO GET SERIOUS ABOUT YOUR RESULTS!
📍 Energy Xperience Fitness | Alpharetta, GA
WHAT YOU GIVE IS WHAT YOU GET! 💪🏾
FinishStrong2026