Stephanie Robins, LCSW

03/05/2026

Relationships can present a challenge for people with personality disorders.

Relationships can present a challenge for people with personality disorders. New research on attachment styles and conflict resolution provides insights into these challenges.

03/05/2026

Creating the Time You Need to Do the Things You Love

Most of us are so busy with work, family, and other obligations, there’s little time left to do the things we’d really like to do! Create the time you need.

03/04/2026

A new paper shows the flaws in the science behind the “happiness pie.”

The idea of the “happiness pie” has become widely popular, but does it stand up to research? A new study finds it might be time to change the recipe.

03/04/2026

New research shows the benefits of taking time to savor your relationship.

Much relationship research focuses on what happens when things go wrong. A new study suggests that taking time to savor yours will help it flourish.

03/03/2026

Experiencing joyful times can take some extra effort on your part. The truth is, it’s a choice. Consider these things to bring joy into your life.

03/03/2026

The need for admiration can surprisingly make a narcissist a great teacher.

The quality of narcissism is generally thought of as oriented primarily toward gaining admiration. However, research shows this quality can become very useful in the classroom.

03/02/2026

03/02/2026

New research on encouragement shows 12 ways to test how much people like you.

New research shows the ability to encourage others strongly predicts whether others like you. This 12-item test will allow you to check your own encouragement quotient.

02/28/2026

The newest approach to social anxiety disorder can help with just one dose.

People with social anxiety disorder mull over their perceived public mistakes. A new treatment shows the value of a single intervention with mindfulness and cognitive therapy.

02/28/2026

The Struggle Can Be the Reward

Benefits of struggling, you grow and become more capable. Struggling can increase your confidence, mental stamina, and appreciation for life.

02/27/2026

A new study shows how neurotics create their own self-fulfilling prophecies.

The idea that dysfunctional thoughts can lead to depression is well-established. New research shows the role of neuroticism in affecting those expectations and, in turn, your mood.

02/27/2026

Legitimate worries are a stimulus to act.

Worry motivates us to act on our plans, to stay on task, and to solve problems. It can trigger planning, preparation, and action—but worrying in itself is not acting.