Alpharetta Cardiology, LLC

10/12/2026

Repost from WebMD Do you hear “granola” and think “health food"? That chewy, crunchy goodness often comes with a hefty serving of saturated fat. Even brands of “low-fat” granola can be higher in saturated fat than some other kinds of cereal. Eat granola that is sweetened only with dried fruit, honey or maple syrup, and that has at least 20 percent of the recommended daily value for fiber.

Are you trying to lower your cholesterol level? Click on the link to know which foods may raise your cholesterol - and their healthier substitutes. https://wb.md/43AGwbG

10/09/2026

Repost from Cleveland Clinic If you’ve been saying, “Oh, no thanks,” to okra, it may be time to reconsider. Okra is packed full of nutrients that aid heart health, blood sugar levels, digestion and more.

Just how healthy is okra? Our registered dietitian shares how this often-overlooked fruit can benefit everything from your heart to your bones.

10/08/2026

Repost from American Heart Association Improving one risk factor can improve the way the body works, and slow cardiovascular-kidney-metabolic syndrome (CKM syndrome).

10/07/2026

Repost from WebMD Stress doesn’t just weigh on your mind—it can strain your heart, too. From poor sleep to rising blood pressure, chronic stress can worsen heart failure symptoms. The good news? Simple habits like movement, mindfulness, and support can help you feel more in control—one small step at a time. https://wb.md/4y1Nq6A

10/06/2026

Repost from Go Red for Women Nearly half of American adults have high blood pressure and many don’t know it. Getting your blood pressure checked is the first step to protecting your heart and brain. Use this chart to see where your numbers fall and talk with your health care professional.

10/05/2026

Repost from Johns Hopkins Medicine “Kidney damage is an early, silent marker of cardiovascular risk,” Dr. Patel says.

What adults 50+ should know about the new heart disease warning and the steps they can take now to lower their risk.

10/02/2026

Repost from American Heart Association Sleep is essential for your body and your brain. Are you getting 7-9 hours every night?

10/01/2026

Repost from Cleveland Clinic Our cardiologist explains the connection between red meat and heart disease.

Can eating red meat cause heart disease? A cardiologist explains what the research shows.

09/30/2026

Repost from Go Red for Women Do you live with pain after a stroke? About 30% to 40% of survivors do. It can range from irritating headaches to crippling joint pain. But there are treatments that can help. Swipe through to learn more, and talk to your doctor about any pain you might have.