Pop Up Yoga Alpharetta + Milton with Kim Saunders

09/18/2026

🍂 Free Outdoor Yoga —
Fall Equinox Edition 🧘

Join us this Saturday to welcome the new season! One hour of flowing yoga under open skies, surrounded by good energy and a warm, welcoming community.

🗓️ Saturday, September 19
📍 Friendship Park in Milton
⏰ 9-10am

💸 Free — all levels welcome; donations warmly accepted - venmo

🧘 Bring a mat, water, and an open heart
Let's greet the equinox together. See you on the mat! 🌾

08/21/2026

What a wonderful way to begin your day!

Join us Saturday, August 22 at 9 AM

Yoga at Friendship Park

12750 Birmingham Hwy, Milton

Complimentary yet donations graciously accepted
venmo

08/11/2026

☀️🐾 The Dog Days of Yoga Summer Sesh! 🐾☀️

It's been way too long, friends — between the heat waves and rain check after rain check, our mats have been missing you since July 4th! But this Saturday, the sky is (fingers crossed 🤞) on our side.

🧘‍♀️ Outdoor Yoga is BACK!
📅 Saturday, Aug 15 @ 9 AM
📍 Friendship Park - 12795 Birmingham Highway, Milton 

Come stretch it out, soak up some sun, and do some "down dogs” with me before summer slips away. Bring your mat, your water bottle, and your best downward-facing-dog impression 🐶

See you on the (shady part of the) grass! 🌿✨



Rain plan: we'll post updates by 7 AM IF we need to cancel

06/30/2026

13 years strong 🎉Freedom Flow Celebration

July 4
9am at Friendship Park
12785 Birmingham Hwy, Milton

Always an uplifting event!
Fun music, amazing raffle prizes, juice and snacks and the absolute best community 🙌🏼

Let Freedom Ring 🔔

✨✨✨
Classes are donation based so gift as you wish
Venmo



Uplifting classes with Kim Saunders, Founder and original owner of Lift Yoga, the YTT Collective, and The Lift You Need counseling for 20 years 💛☀️

06/26/2026

Hey friends! No outdoor class tomorrow but join us on July 4 for our epic 13th annual Yoga fest 😁🙌🏼🎉

06/17/2026

Join us as we salute the sun! ☀️

Our annual Summer Solstice and International Day of Yoga class will bring you joy, optimism, and maybe you’ll even win a fabulous raffle prize!
😁🪎

Saturday, June 20 at 9 AM
Friendship Park
12785 Birmingham Highway

PS save the date for our 13th annual Fourth of July class, which is always an amazing time! 🎉



06/05/2026

Save the dates for outdoor classes!

June 20- Annual Summer Solstice Event

4th of July - Annual Yoga Event

9am Friendship Park

So much joy….guaranteed 😁🙌🏼🎉🎇

(PS no classes next two Saturdays)

Uplifting classes with Kim Saunders, Founder and original owner of Lift Yoga, the YTT Collective, and The Lift You Need counseling for 20 years 💛☀️

05/22/2026

No Yoga this Saturday due to rain. Let’s see what mother nature has in store for us next Saturday 😁☀️🙏🏼

05/15/2026

Rise and Shine beautiful souls! ✨

This Saturday we’re practicing outside and soaking up every ounce of what the universe has to offer! 🌞

Picture this: warm sun kissing your skin, a gentle breeze flowing through as you move, and the kind of fresh air that makes every breath feel like pure magic.

The weather is going to be absolutely phenomenal — the perfect backdrop for an outdoor yoga experience that will leave you feeling electric, expansive, and fully alive.

Whether you’re flowing through your first sun salutation or your hundredth, nature has a way of reminding us just how incredible it feels to be in this body, on this earth, in this moment.

Come ready to move, laugh, breathe deep, and walk away glowing from the inside out. This is your invitation to show up, let go, and let the joy in! 🌿✨

9am Friendship Park
12785 Birmingham Rd, Milton