05/20/2024
When our internal systems are “off”, it often shows up as pain, or discomfort.
Constipation, painful periods, perimenopause, headaches, exhaustion, insomnia, irritability, depression, anxiety, weight gain, back pain, neck and shoulder tension--you name it, it’s a signal that a system is off.
And while we will never remove all external stressors in our lives, (I think that's just called LIFE!), we can do things to support our systems so that they function more efficiently and don't add to the daily stress load.
One way to set the tone for regularity in our internal systems is to set a rhythm within our days, weeks, months. Pick a regular bedtime, and a regular wake time. Choose to eat meals at regular times, so your body knows how to regulate blood sugar. Choose to exercise regularly during the week, and to take some time for mindfulness each day.
Now, I'm not proposing a boring, overly regimented life, but one where the systems FLOW in an orderly fashion. Within that organization is a freedom, a security in knowing that your systems are keeping you healthy.
And consistent, weekly acupuncture treatments can help in establishing phenomenal health flow for you and your body. This approach is about addressing the symptom while supporting the entire system so that you feel better in every aspect of your being.
Reach out for a free 15 minute consultation to learn more about how we may be able to help you establish better health, for the long term. 770-702-0640 call to set up an appointment, or book online directly at the link in bio. We do both virtual and in person free 15 minute consultations.
