Angela U. Seymour, LPC

05/30/2026

05/30/2026

May is —a great time to check in on yourself & your loved ones. If you or someone you know needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: samhsa.gov/find-help

05/30/2026

DBT Skills. Healing means losing the identity built around your pain. For many.

05/30/2026

When love meets suffering, compassion naturally arises. In this state of being we are moved to help in the ways that we can. But let us not forget that the circle of compassion is not complete until it also includes yourself. ❤️

05/30/2026

Loneliness isn’t always about who is around us.
Sometimes, it’s about how far we’ve drifted from ourselves.

Self-compassion invites us back into our own presence.
Not to fix or force anything, but to meet ourselves with kindness and care.

05/23/2026

05/23/2026

“Every fragment of self-talk is a little story in the head that goes around, and then you look at reality through the lens of the little story.” —Eckhart Tolle

05/23/2026

Many people who face challenges to their will be able to receive help from a professional counselor. In addition to helping those seeking wellness, it's important to remember that counselors need to be able to care for their own mental health as well.

https://bit.ly/3WlBPzK

05/23/2026

We all face challenging times, but the words we tell ourselves matter.
When you’re in a difficult situation that is causing you stress, ask yourself, “What do I need to hear right now to express kindness to myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:
✨ May I give myself the compassion that I need.
✨ May I learn to accept myself as I am.
✨ May I be brave in the face of fear.
✨ May I be kind to myself in this moment.