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Nutritionally Yours

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Alpharetta, GA
Nutritionally Yours

Hi! Ladies, I hear these phrases daily from my female clients. More Infor: Nutritionallyyours.net

I'm Alane, a Holistic Nutritionist, Functional Health Specialist, & Naturopath with 30+ years of helping women lose weight, balance hormones, improve gut health, boost energy, and uncover the root cause of mystery symptoms—naturally. I want you to know that I hear you and I get you my friend....

"I hate starving and counting calories"
"I know I can lose weight if I had the right plan"
"I am a menopausal woman who cannot lose weight"
"I love to eat"
"I am a hard working career woman that wants to feel more confident"
'I hate menopausal symptoms"

Other specialties: autoimmune disease, inflammation, Diabetes, metabolic syndrome, PCOS, insulin resistance, weight loss, diet and meal plan, hormone imbalance, menopause, fatigue, brain fog, chronic pain, menopause, hair loss, hypothyroid, IBS, Lyme and more. I work in person (near Atlanta, Ga) and virtual so you can reach your goals easily, anywhere you live.

08/16/2026

𝗠𝗬𝗧𝗛 𝗢𝗥 𝗙𝗔𝗖𝗧?

“𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙫𝙞𝙣𝙜 𝙝𝙖𝙨 𝙩𝙤 𝙗𝙚 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚𝙙.”

Myth.

A routine you can follow on a busy Tuesday will usually serve you better than a strict plan you abandon by Friday.

Start with one action that fits your day.

Add protein to breakfast.

Keep water within reach.

Take a short walk after a meal.

Set a regular time to put your phone away at night.

Repeat that habit until it feels familiar, then choose the next one. You do not need to rebuild your entire routine in a week.

Which habit could you practice consistently this week?

Keep learning.

Tap here to visit our online store:
https://stan.store/NutritionallyYours

08/14/2026

Choose the resource that fits where you are today.

You may want a book that helps you understand a topic at your own pace.

You may need testing that gives you information to discuss with your healthcare provider.

You may prefer a free guide that helps you organize your questions, track your symptoms, or review your current habits.

Start with the question you want to answer.

What have you been noticing?

What information would help you feel prepared?

Which resource can you use right now?

You do not need to choose everything at once. Pick one resource, use what you learn, and decide what comes next based on your needs.

Explore the wellness collection.

Tap here to visit our online store:
https://stan.store/NutritionallyYours

08/11/2026

My thyroid was talking to me long before I understood what it was trying to say.

Looking back at health issues I experienced when I was young, things make much more sense to me today.

That's part of why thyroid health became so personal to me—and why I eventually wrote the book "My Thyroid Was Talking to Me." It is a true story and fascinating how Hypothyroidism and Hashimoto's started way back in my childhood. But the symptoms were manifesting as gut health issues and food sentivities.

If you're a woman over 40 dealing with fatigue, weight changes or simply feeling like something is "off," don't automatically assume every symptom is your thyroid—but don't stop asking questions about your health either.

Your body gives you information.

Learn to listen. ❤️

08/11/2026

Eating the salad. 🥗
Getting the steps.
Drinking the water.
Eating the protein.
Taking the supplements.
Even skipping the bread basket. 😭

And the scale STILL isn't impressed.

If you're a woman over 40 struggling with weight loss, don't immediately assume you're doing something wrong.

Hormones, thyroid health, blood sugar, sleep, stress and other factors can all be pieces of a much bigger picture.

Instead of jumping into another diet, start asking a different question:

"What am I missing?"

That's what I want to help women understand.

Feel better. Lose weight. Age well. ❤️

08/07/2026

“𝘿𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙩 𝙤𝙣𝙘𝙚?”

No.

Trying to overhaul your meals, sleep, movement, and daily routine in one week can leave you feeling overwhelmed.

Choose one habit you can repeat.

Add protein to breakfast.

Drink more water during the day.

Take a ten minute walk after dinner.

Set a regular bedtime.

Track how you feel for a week or two before adding something new. This gives you time to notice what helps and what needs adjustment.

Which small change feels realistic for you this week?

Progress begins with one step.

Tap here to visit our online store:
https://stan.store/NutritionallyYours

08/06/2026

Knowledge travels with you.

You do not need a perfect schedule to keep learning about your health.

A digital book gives you the freedom to read when you have time, save the pages that stand out, and come back to key sections when questions come up. You can read a few pages in the morning, revisit a chapter before an appointment, or highlight ideas you want to explore further.

That kind of access matters. When information stays within reach, you can learn at your own pace and keep building your understanding one step at a time.

What would change if the right information stayed in your hands whenever you needed it?

Available in eBook and Kindle format.

Tap here to visit our online store:
https://stan.store/NutritionallyYours

08/05/2026

Your symptoms can raise questions. Testing can give you clearer information.

Functional wellness testing may help you learn more about vitamin levels, nutrition markers, hormones, and other areas connected to your overall wellness.

For example, fatigue may relate to sleep, stress, nutrition, low vitamin levels, or several factors at the same time. Brain fog, weight changes, and low energy can also overlap, which makes guessing less useful.

Testing gives you information you can review with your healthcare provider. From there, you can ask better questions, understand your options, and make decisions based on your results.

What have you been trying to figure out about your health?

Explore available wellness testing.

Tap here to visit our online store:
https://stan.store/NutritionallyYours

Address

11175 Cicero Drive, Ste 100
Alpharetta, GA
30022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://Nutritionallyyours.net/, http://stan.store/NutritionallyYours

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08/16/2026

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