Lillie Bamberg Counseling

01/19/2022

All the what-ifs can paralyze you and keep you stuck in the past. It can be really hard to let go of the past and the hypotheticals, but remind yourself of the things that are currently in your control and release yourself from the worries about things that are out of your control. Giving your power over to things you cannot change or control is a disservice to you. 🤍🌺🌼💐

01/18/2022

Two Big Milestones:
JCAC hit 1000 subscribers on YouTube & JCAC was named Best of Georgia 2021 winner for Counseling, Addiction, and Mental Health!

Thank you for your love and support. The real credit goes to the JCAC counselors and staff for how well they serve the community.

01/14/2022

A lovely reminder to not only myself in my own journey, but to all of those out there that struggle with the pressures they may put on themselves, the comparisons we make to those around us, and the feeling that we aren’t doing enough. Focus on the direction of your journey and less about how fast you are getting where you want to go. Everyone’s journey to healing, success, stability, happiness goes at its own pace. Embrace the process and release yourself from the timeline. 💙🌤📸:

11/12/2021

Check out Erika and my new YouTube video discussing social skills with kids!

Have you ever heard your child say things like, “I don’t know how to make friends” or “I’m too awkward for this”? These could be signs that their social skil...

05/14/2021

Colored this in a session with a teenage client the other day... when we were done coloring, we focused on our breathing for a minute then pretended we were breathing in the smell of the flowers on the inhale, letting the beautiful smell and wonderful colors flow through our bodies, then exhaled all the negative thoughts and feelings we had that day. It was a really great mindfulness exercise... it’s crazy how powerful our breath and imagination can be to help us calm our minds and bodies. Give it try! .

05/04/2021

✨ New Logo Alert! ✨ Everything on this page is aimed to help support you in your mental health journey. All things mental health, mental awareness, and mental wellness. More to come!!

05/03/2021

Coming to a place of self-love is a process and takes time. Where do you think you’re at in your journey to self-love? .

04/30/2021

Whether it’s a fitness journey, mental health journey, a new work adventure... take the leap. We often get caught up in waiting for the “right time” to start something, imagine all that time spent towards investing in yourself. 🙌🏼✨

04/29/2021

Showing vulnerability can be hard, may feel weird, and can be uncomfortable. But growth happens in the uncomfort and through challenging ourselves. Being vulnerable with yourself can help you stay aware of where you are at with your mental health. Healthy, strong friendships and relationships take a willingness and ability to be vulnerable with the other person. Find strength and power in vulnerability. 🤍💙

10/16/2020

09/25/2020

This is a great video on finding a healthy balance with electronics use! I’ve heard several
parents of clients say they are struggling to find a balance with screen time, especially with digital learning, and they worry their kids may develop an addiction. This video has some great info and tips on how to implement healthy boundaries with screen time! Check it out!

https://youtu.be/bkZ3mx8r7BY

By Erica Gregory, LMFT, Clinical Director of John’s Creek & Alpharetta Counseling

In this video, Erica discusses how to assess what is a healthy amount of screen time, and how to find balance with your kids use of technology. After COVID-1...

06/19/2020

Super helpful information about talking to children about race and cultural differences! 👧🏼🧑🏾‍🦱👧🏻👦🏽👩🏿‍🦱

Children start receiving explicit and implicit messages about the meaning of race from birth and begin to show pro-white/anti-Black bias by age three (Baron & Banaji, 2006). To counter anti-Black bias and racism, experts recommend naming and taking action against racism with kids as early and as oft...