Cate Stillman

Cate Stillman Cate is a world class leader in evolutionary thought leader, global tribe builder, and author in the

Ayurveda, body acceptance, improve digestion/metabolism, improve your health goals, learn how to detox, learn intermittent fasting with holistic health and Ayurveda at Yogahealer. Achieve peak performance and personal success, get that work life balance you’ve always dreamt of with our courses on offer, thrive in your body while achieving your life goals. Education Resources + Information:
Podcas

t: http://bit.ly/3v7yeoX
Blogs: http://bit.ly/3sVIQ8H
Events: http://bit.ly/3cfuE3F
Courses: http://bit.ly/3v3SJTs

09/10/2026

Structure precedes evolution.

Most of us wait to feel ready, then build the schedule. It runs the other way. Build the structure, review it weekly, and let five hours become eight become ten.

Five isn't failure. It's a floor to raise.

Where is your ambition leaking? → https://scorecard.wellnesspro.academy/sacred

Get it here: https://amzn.to/3sdeLqvThe Witch's Cancer Journal. A cancer diagnosis, kept in her own hand.Uncensored. Raw...
09/09/2026

Get it here: https://amzn.to/3sdeLqv

The Witch's Cancer Journal. A cancer diagnosis, kept in her own hand.

Uncensored. Raw. Barely edited.

09/09/2026

Primal Habits is about sequence because sequence is where most people fail. Not effort. Order.

Fix your sleep while your last meal is at 9 PM and you'll lose. Fix your food while chronically underslept and you'll lose that too.

Both feel like personal failure. Neither was ever going to work in that order.

Ambition without a body to carry it is just pressure.You built the career. The body kept the receipts. The next decade n...
09/09/2026

Ambition without a body to carry it is just pressure.

You built the career. The body kept the receipts. The next decade needs both of them working, not one subsidising the other.

Take the Sacred Ambition Assessment: scorecard.wellnesspro.academy/sacred

09/09/2026

Circadian rhythm is nervous system medicine, and it's free.

Digestion, hormones, repair, mood, the quality of your attention. All of it is scheduled, and the schedule is set by when you see light and when you eat.

The most powerful lever available costs nothing and isn't for sale, so nobody markets it to you.

09/09/2026

Modern culture pulls everyone out of rhythm. You can fight that alone forever, or you can build a smaller culture inside it.

That's what Club Thrive is. A subculture within modern culture — where the rhythm is already the norm, so you're not swimming against the current every single day.

Three minutes to see where the current is pulling hardest: scorecard.wellnesspro.academy/sacred/

Every woman in the room has a pen in her hand.Chairs pulled into a horseshoe. Worksheets on laps. Shoes off.Follow Cate ...
09/08/2026

Every woman in the room has a pen in her hand.

Chairs pulled into a horseshoe. Worksheets on laps. Shoes off.

Follow Cate Stillman.

09/08/2026

The Sacred Ambition Assessment isn't a personality quiz.

It reads three things against each other: where your body is, what your calendar is spending, and what your ambition requires.

The interesting information is in the mismatch, and that's invisible when you look at each one alone.

Three minutes: https://scorecard.wellnesspro.academy/sacred

Name the thing you will stop doing. That sentence is the plan.Anyone can add. Adding is how the last five years filled u...
09/08/2026

Name the thing you will stop doing. That sentence is the plan.

Anyone can add. Adding is how the last five years filled up. Subtraction is the part that takes a decision.

Follow Cate Stillman.

Address

135 Targhee Towne
Alta, UT
83414

Website

, , ,

Alerts

Be the first to know and let us send you an email when Cate Stillman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cate Stillman:

Shortcuts

Share

Category