Boot Camp Pasadena

10/15/2026

10/15/2026

Don’t wait till tomorrow

10/07/2026

I’m always grateful to my clients who take the time to leave a review.

10/06/2026

Proud to support my Altadena neighbors!

I stopped by George’s Corner Store today. When you shop local, you keep our community strong.

Boot Camp Pasadena has been part of Altadena since 2009, and I’m grateful for every local business helping our town come back stronger.

10/01/2026

Tuesday morning group

09/30/2026

October Boot Camp: Strong Through the Fall

If you've been in Altadena lately, I'm sure you've seen a lot of building going on. Our house is still months away, but now I can at least imagine it being finished.

I hope that if the fire has affected you, things are looking brighter and that you may be over the biggest hurdles.

If you've gotten knocked off the rails, now is your time to get back to training. Get back to those healthy habits, whether on your own or with us. I honestly don't care which you choose; I just want you to commit.

Fall is a great time to recommit. Don't wait for January.

Show up.
Do the work.
Be strong for you and for the people who count on you.

And if you know someone who could use a friendly push, please forward this to them. Most of my clients over the years have come from people like you passing the word along, and I'm grateful for every one.

October Boot Camp Details

Monday / Wednesday / Friday, starting Friday, October 2
5:45–6:30 AM
13 sessions: $175

Tuesday / Thursday, starting Thursday, October 1
6:00–6:45 PM
9 sessions: $145

One quick favor, evening crew
A few of you have asked about adding a third evening session each week. I'm seriously considering it, but I need to know which day would actually work before I commit. It's one question and takes about ten seconds: [link]

Ready to join? Reply to this email or text me at (626) 818-0827, and I'll save your spot. New to Boot Camp? Text me, and I'll send you a quick health form before your first session.

Make the most of today,
Coop

09/26/2026

Tabata hill sprints at the park. 20 seconds of work, 10 seconds of rest repeat eight times

09/23/2026

Congratulations to my long-time client, Yug Fon, for being named a finalist for the Los Angeles Business Journal CFO Awards in the nonprofit category.