Lotus Lounge

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Lotus Lounge Hot Power Yoga combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice.

Set to motivating music, you’ll focus on yoga postures, while strengthening all major muscle groups. Hot Power Yoga
A blend of balance, core strengthening and flexibility, this class combines the meditative and detoxifying qualities of hot yoga, with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open your shoulders, hips and spine while strengthening your core, and every other major muscle group! What to Bring: Water, a towel and a yoga mat. Wear fitted workout clothes that wick away moisture.
100-105 degrees with added humidity


Yoga SCULPT
When muscle meets yoga, Yoga Sculpt is born! Boost metabolism and build lean muscle mass as you flow to upbeat tracks. You’ll combine free weights, hot power yoga sequencing, and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. SUPER FUN AND INTENSE! What to Bring: Water, a towel and a yoga mat
Wear fitted workout clothes that wick away moisture
92-95 degrees with no added humidity
Weights will be provided

AND THEN...THERE WAS ONE!!!The time has come Yogis! Come SWEAT IT OUT with us...ONE. MORE. TIME. Lotus Lounge has been a...
05/28/2021

AND THEN...THERE WAS ONE!!!

The time has come Yogis! Come SWEAT IT OUT with us...ONE. MORE. TIME.

Lotus Lounge has been an incredible journey! Thank you for taking this wild ride with us, and for helping us to create this amazing community of Yogis. We’re truly grateful for each and every single one of you! 🙏❤️😊

We can squeeze a few more in for tomorrow morning at 9am! Let’s pack the house like the old days 🤩🙌💪🙃

Please let us know ASAP if you want to join us for class! PM or text to book, $15 cash or Venmo prior to class time.

Namaste, to one last day 🙏

AND THEN THERE WAS 2...!!! 😮😯Book your HOT SPOTS and get SWEATY with us at Lotus Lounge 🙌🤩💪🧘🏻‍♀️Thursday at 5:45pmSaturd...
05/26/2021

AND THEN THERE WAS 2...!!! 😮😯

Book your HOT SPOTS and get SWEATY with us at Lotus Lounge 🙌🤩💪🧘🏻‍♀️

Thursday at 5:45pm
Saturday at 9am

Venmo or cash payments accepted, $15/class. PM or text us to book!

HYDRATE PRIOR TO CLASS!

NAMA-SLAY Yogis 🙏💪🧘🏻‍♀️😎

“May I live like the lotus flower, at ease in muddy water”. ~Thich Nhat HanhLotus Lounge has had quite the journey, and ...
05/24/2021

“May I live like the lotus flower, at ease in muddy water”. ~Thich Nhat Hanh

Lotus Lounge has had quite the journey, and we couldn’t have done it without all of YOU! Let’s do this Yogis...ONE. MORE. TIME! 🤩🙌💪🧘🏻‍♀️

Classes are filling up for our last week. It’s been AMAZING to see all of your beautiful faces...and the energy you bring to the studio has been EPIC 😍 Let’s keep this party going rockstars!

PM or text us to book your HOT spots. Cash or Venmo payments are accepted prior to class.

HOT POWER Sculpt
Monday - Thursday at 5:45pm
Saturday at 9am

LET’S. SWEAT. IT. OUT 🙌🙌🙌

P.S. If you have any photos from class, please share them on the Lotus Lounge page! We would love to see them 😊💕🙏

Namaste, all the damn day 🙏✌🏼❤️🧘🏻‍♀️

HAPPY FRIDAY YOGIS!! 🥳🥳Here is the schedule for this weekend AND the week of the May 24th! 🤩HOT POWER Sculpt Saturday at...
05/21/2021

HAPPY FRIDAY YOGIS!! 🥳🥳

Here is the schedule for this weekend AND the week of the May 24th! 🤩

HOT POWER Sculpt
Saturday at 9am
Sunday at 10am

Monday - Thursday
5:45pm - HOT POWER Sculpt

**60 minutes with Natalie. This class combines HOT POWER Yoga and SCULPT. Get ready to YOGI, PLANK, SQUAT, TONE, AND SWEAT 🙌🧘🏻‍♀️💪

Saturday, May 29th will be our last class of the week!
5/29 - 9am HOT POWER Sculpt

PM us or text Natalie to book your HOT spots! Cash or Venmo is accepted!

ALSO! Don’t forget to check out our Lotus Lounge sale before or after class! BJ has worked hard over the years to build these amazing pieces! It’s beautiful what he’s done 😊🙏

NAMASTE. ALL. FREAKIN. DAY. 🙏❤️

HOT POWER Sculpt tonight at 6pm! Yogis! HYDRATE before class 🤩🙌🙏🧘🏻‍♀️🥰
05/20/2021

HOT POWER Sculpt tonight at 6pm!

Yogis! HYDRATE before class 🤩🙌

🙏🧘🏻‍♀️🥰

Lotus Lounge Sale! Items handcrafted by the skilled and talented Bj Mahon! 🤩 *One exception is dining room table...not m...
05/19/2021

Lotus Lounge Sale! Items handcrafted by the skilled and talented Bj Mahon! 🤩 *One exception is dining room table...not made by BJ lol*

Vintage Bar SOLD! Please PM us to place your order for a duplicate! We can also customize color 😍

Dining room table and chairs, hope chest, cast-iron and wooden coffee tables/end tables (3 piece sets also available), shelves, night stands, and other home decor!

All items will be available for purchase at Lotus Lounge before and after class times. We currently have multiple of certain items!

***PLEASE PM US FOR PRICING AND AVAILABILITY!*** We’re also taking orders to make more!”

Namaste my friends 🙏😊

Hey Yogis! Last call for HUMP DAY!Wednesday at Lotus Lounge! HOT POWER Sculpt8:30am6pmPM or text me to book! Can’t wait ...
05/18/2021

Hey Yogis! Last call for HUMP DAY!

Wednesday at Lotus Lounge!

HOT POWER Sculpt
8:30am
6pm

PM or text me to book! Can’t wait to see all of you!

NAMA-SLAY with us 🤩🙌🧘🏻‍♀️

Lotus Lounge Class Schedule for the week of Wednesday, May 19th!HOT POWER Sculpt - 60 minutes with NatalieThis class com...
05/12/2021

Lotus Lounge Class Schedule for the week of Wednesday, May 19th!

HOT POWER Sculpt - 60 minutes with Natalie
This class combines a combination of HOT Power and Sculpt.

5/19 - 8:30am & 6pm
5/20 - 8:30am & 6pm
5/21 - 8:30am
5/22 - 10am
5/23 - 10am

Classes are $15/person in cash only. PM us to book your HOT spot for class (class capacity will be 12 people). Bring your own mat, towel, and water.

If you have any questions at all, please feel free to PM or text BJ or Natalie!

Namaste Yogis 😊🙏🌸

HEYYYYYYYYY YOGIS! Our house is SOLD 🥳🎈🎉 The day has come, and it’s definitely bittersweet...As we move on to our next a...
05/12/2021

HEYYYYYYYYY YOGIS!

Our house is SOLD 🥳🎈🎉 The day has come, and it’s definitely bittersweet...

As we move on to our next adventure we thought...what better way to celebrate other than some HOT YOGA WITH OUR FAVORITE YOGIS!!!! Let’s go out with a BANG! 🤩🙌💪

Lotus Lounge will open it’s doors for the last time starting Wednesday, May 19th through Saturday, May 29th. Class dates and times to come soon, so stay tuned!

AND! BJ has been a busy bee building some AMAZING pieces of furniture! They will be showcased and available for sale during this same time frame. Everything from shelves, to tables, to a beautifully crafted vintage bar! Pictures to come soon!

We can’t wait to see you back at Lotus Lounge. Let’s get SWEATY and CELEBRATE where it all began 😍🧘🏻‍♀️

Peace and love to all✌🏼❤️ Namaste...ALL THE DAMN DAY 🙏

Hello Yogi loves!!Many of you have reached to me for an update on when/if classes will resume...so here’s an update...As...
09/10/2020

Hello Yogi loves!!

Many of you have reached to me for an update on when/if classes will resume...so here’s an update...

As most of you know, we’re in the process of selling our house. With that said, we are no longer holding classes at Lotus Lounge.

Words can’t express how much I’ve loved every moment of time that I’ve spent with every single one of you. You’ve changed my life, in more ways than one, and for that I am forever grateful.

GOOD NEWS! I will now be teaching Yoga Sculpt for Core Power Yoga back in my hometown of Chicago. If any of you travel to the Chicagoland area, please don’t hesitate to reach out to me! I would absolutely LOVE for you to take my class where I began my yoga journey 8 years ago.

FEEL FREE TO WATCH THE LIVE VIDEOS FOR A GOOD SWEAT SESH! They will stay posted 😊🧘🏻‍♀️🙌💪

Thank you for the memories, I will cherish them forever ❤️🙏🧘🏻‍♀️

Lots of Love ❤️
Natalie Ciardullo

Address

711 West Jefferson
Altamont, IL
62411

Opening Hours

Monday 8am - 9am
6pm - 7pm
Tuesday 8am - 9am
6pm - 7pm
Wednesday 8am - 9am
6pm - 7pm
Thursday 8am - 9am
6pm - 7pm
Friday 8am - 9am
6pm - 7pm
Saturday 9am - 10:15am
Sunday 10am - 11:15am

Telephone

+18475676336

Website

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