22 Health & Hormone

03/13/2026

Because feeing your best changes everything!

01/29/2026

We got the team together to celebrate our Director of Operations! Happy Birthday, Jim and thanks for keeping everything running smoothly!🎉

12/24/2025

08/08/2025

Happy Friday from 22 H&H-we hope your weekend if full of joy, rest, and good energy!

07/18/2025

06/27/2025

05/11/2025

Happy Mother’s Day!

To all the amazing moms out there—thank you for your strength, love, and endless care. Today, we celebrate you!

At 22 H&H, we’re here to help you feel your best every day—because you deserve it.

Take a moment for you—your wellness matters.💕🩵🌼

04/03/2025

💥 28-Day Belly Fat Challenge 💥

Who’s ready to lose visceral belly fat before hitting the beach this summer? Not only will you look great, but shedding this harmful fat can lower your risk of breast cancer, heart disease, diabetes, dementia, and even sudden death. Let’s make this 28-day challenge the start of feeling and looking our best!

Join us on this journey to healthier living! 💪☀️

For more information, call Jim or Gabi at 321-972-6159!

04/01/2025

Power up your day with these No-Bake Nut Energy Balls—fuel up, one bite at a time!

Combine all ingredients in a bowl until fully mixed. Refrigerate for 30 minutes, then roll into balls. Keep in an airtight container and store in the fridge for up to 1 week. Enjoy!

03/28/2025

Let's not let March slip by without noting it's National Colorectal Cancer Awareness Month!
Colorectal cancer is the second deadliest cancer in the U.S., yet it's highly preventable with screening. Most people should start getting checked at age 45.
SCHEDULE YOUR COLONOSCOPY!!