New Light Counseling

07/11/2026

We love a team bonding moment ✨
had the best time doing some crafts with my girls 🥹🌙🫶🏻

07/08/2026

Sorry kid, it’s for your own good 🤣

07/06/2026

Therapists aren’t trying to be influencers. We’re trying to keep mental health content from being reduced to buzzwords, bad advice, and people cosplaying as clinicians online. 😬

07/03/2026

You don’t have to go through it alone. 🤍
Many people are surprised to learn that group therapy isn’t about being forced to share your deepest thoughts with strangers.
It’s about finding a safe space where you can connect with others who truly understand, learn practical coping skills, and realize you’re not the only one carrying what you’ve been carrying.
Whether you’re navigating anxiety, grief, trauma, life transitions, or simply looking for connection, healing often happens in community.
You can participate at your own pace. Listen when you need to. Share when you’re ready.

There’s no pressure! Just support.

✨ Sometimes the most healing words you’ll hear are, “Me too.”

Interested in joining one of our upcoming therapy groups? Send us a message or visit the link in our bio to learn what’s coming next.

AnxietySupport GriefSupport TraumaRecovery OrlandoTherapist AltamonteSprings FloridaTherapist NewLightCounseling CommunityHealing MentalHealthSupport

06/30/2026

🎓 **College is a big step. You don't have to navigate it alone.**

Starting college is exciting—but it can also bring anxiety, homesickness, stress, self-doubt, and a lot of change. Preparing your mental health is just as important as preparing your schedule.

Individual therapy can help you:
✨ Build confidence before move-in day
✨ Manage stress and anxiety
✨ Strengthen communication and relationship skills
✨ Set healthy boundaries
✨ Develop coping strategies for life's transitions

Whether you're heading away for your first semester or staying close to home, investing in your mental well-being now can make the transition smoother.

At New Light Counseling, we offer in-person therapy in Altamonte Springs and virtual sessions throughout Florida for teens and young adults.

📞 Schedule your free 15-minute consultation today and start this next chapter with support.

Trauma-informed therapy for adults in Altamonte Springs. We specialize in trauma, anxiety, depression, and grief. With in-person and virtual sessions in Florida.

06/30/2026

Office Tour 🌸

06/29/2026

Meet Madison Hi, I'm Madison! MADISON • RMHCI • CHILDREN (6+) • TEENS • ANXIETY • ATHLETES Have you ever felt overwhelmed by everything life is asking of you? Whether you're a child learning how to manage big emotions, a teen balancing school, sports, friendships, and family expectations, ...

06/29/2026

Hi, I’m Madison 🤍

If you’ve been carrying the weight of anxiety, self-doubt, or life’s constant pressures and wondering if things can feel different, you’re in the right place.

I work with children, adolescents, young adults, and student-athletes navigating anxiety, stress, life transitions, self-esteem, relationship challenges, and emotional overwhelm. As a former collegiate athlete, I understand the pressure of balancing expectations while trying to keep up with everything life throws your way.

My approach is empathetic, authentic, and grounded in connection. I integrate CBT and other evidence-based techniques to help you better understand your thoughts, build practical coping skills, and create meaningful, lasting change. I believe therapy should be a space where you feel genuinely heard, supported, and empowered to grow at your own pace. 🫂

Ready to schedule an appointment? Tap the link in our bio!

06/27/2026

Join us for Stories in Ink, a special flash tattoo event hosted by Dee Florian in partnership with New Light Counseling. This event celebrates mental health awareness, resilience, connection, and the meaningful stories behind the artwork.

Whether you’re choosing a piece that represents your journey, honoring your growth, or simply supporting mental health awareness, we’d love to see you there.

📅 July 25 | Starting at 10:00 AM
📍 491 SR-434 E, Altamonte Springs, FL 32714
💲 $100 per piece
⚠️ By appointment only

To book your appointment, email Dee at mailto:[email protected].

We can’t wait to share this meaningful day with our community. ✨

06/24/2026

Anything but my notes 🤪