Sarah Foster Doula

06/02/2026

What I've Learned Organizing Birth Community

Lesson #1: People Want to Help 💜

When we launched a drive to collect supplies for 100 postpartum kits, I worried we'd struggle to get everything we needed. Instead, our community showed up in a big way. People donated. Volunteers packed kits. Partners shared resources.

The lesson? Most people want to help!

They're often just waiting for an invitation. ✨

05/30/2026

I've spent years organizing events, building partnerships, advocating for change, and connecting people to resources.

This summer I'm taking a step back to reflect on what those experiences have taught me about leadership, community, advocacy, and care.

First lesson coming soon. 💜

05/24/2026

Oh hey there, it's been a minute!

I'm Sarah 🩷 I'm a BADT trained full spectrum doula, I'm also a childbirth educator, I support placenta ritual, and I'm the Co-Chair and one of the founding organizers of the Central Florida Birth Network...which is why I'm not always on this account 🤣

When I'm here, whatever I share is a representation of me as a community advocate, mother, sister, friend, and leader. Expect it to be a little bit less organized and aesthetic and a lot more authentic.

05/13/2026

"Black Maternal Mortality Is A Financial Crisis

A new article from Essence discusses the financial impacts that threaten to disrupt families and communities as the Black maternal health crisis continues to worsen in the United States."

Black women are the economic backbone of their families, and maternal mortality is a financial crisis that continues to worsen.

04/17/2026

You grew a whole organ for your baby… what if it could support your postpartum too? 🌿

Placenta encapsulation is one way families continue that connection after birth. Some people use it for:
• energy + mood support
• postpartum recovery
• milk supply

It’s not one-size-fits-all, and the research is still evolving, but for many, it feels like a grounded, intentional part of postpartum care.

If you’re curious about what’s possible, I’ve got you 🤍

DM me “PLACENTA” or drop a 🌿 below and let’s talk through your options.

03/04/2026

Good morning 🌞 book club reading arrived yesterday and I'm so excited to dig into this work!

03/04/2026

I've had a shift in availability for in-person and virtual birth and postpartum prep. If you're seeking personalized childbirth education and support, now is the time to reach out!

Whether you want to practice comfort techniques for labor, plan for postpartum, or just feel more confident and grounded, we’ll make it happen.

DM or visit the link in bio to reserve your space. 💛

02/18/2026

Our friends at did their big one for Black History Month.
Their partnership with brought together generations of Black men to talk about
the hard stuff. Watch the full video and see how these men break down what it really means to
be an ally to Black women.

02/09/2026

DON’T MISS OUT 👀Men4Choice is marking 10 years of organizing men for reproductive freedom with the new documentary, Men4Choice: Off the Sidelines. The 30-minute film tells the story of Men4Choice’s first decade and shares lessons about moving young men from belief to action.
View Now: in the bio https://youtu.be/SPxHj2K1HWU

02/08/2026

I went into the woods today because my nervous system needed quiet. I needed space to breathe in a moment that feels heavy.

While I walked, I kept thinking about the harm happening around us. ICE activity hurts communities and they continue to harm pregnant and postpartum moms, parents, and even children. It's disgusting, it's disheartening, and it can feel like too much.

But in this time, the best thing to do is start where we are. Care for each other in sustainable ways. Make phone calls, give rides, donate time and resources. Care for ourselves so we can continue to stand up for our neighbors. That’s how we keep moving forward.