Sarah Foster Doula

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Sarah Foster Doula BADT trained Full Spectrum Doula, Repro Advocate, Community Cultivator, and Co-Chair Central Florida Birth Network ❤️🧿🌈🌿

​My name is Sarah, and I am a trained Childbirth Educator and Postpartum Doula that provides support and education online and in person in Central FL. I am a mother of 3 beautiful children and grandmother to one handsome grandson (so far). I also have the honor of being a co-chair and regional contact for the Central Florida Birth Network. I began my journey of supporting moms and other birthing people over 20 years ago when I was still a young mother and found myself relying on the compassion and support of wise women in my neighborhood. They gave me advise, tools, and gently guided me to navigate my own parenting path. My desire to provide support came from a place of needing and receiving nonjudgmental, nurturing support and wanting to give the same to others. Through my private practice my services center the lived experience of BIPOC, LGBTQIA2S+, and Differently Abled communities and I welcome members of these communities and our allies to experience compassionate, culturally competent, trauma informed, and whole person centered education and support that empowers you to embrace pregnancy and parenting in your own unique way.

👀 Ok, but what actually happens when someone says they’re getting their placenta encapsulated? We got this question at t...
10/09/2026

👀 Ok, but what actually happens when someone says they’re getting their placenta encapsulated? We got this question at the Empowered Community Baby Shower, so I figured if one person was wondering, there are probably more of you wondering too.

Placenta encapsulation is pretty much exactly what it sounds like. Your placenta is prepared, dehydrated, ground into a powder, and placed into capsules for you to take postpartum.

People choose it for different reasons. Some are continuing a traditional postpartum practice, some are interested in the nutrients found in the placenta, and others are drawn to commonly reported benefits like supporting recovery, energy, milk production, iron levels, and emotional wellbeing. 🫶🏾

Curious but still like 🤨? That’s what I'm here for. Sarah Foster Doula provides placenta encapsulation and is happy to answer your questions. DM me to learn more. 💜

What do you mean I've done two weekends of community baby showers and the only photo I get has my eyes closed lol if you...
10/04/2026

What do you mean I've done two weekends of community baby showers and the only photo I get has my eyes closed lol if you know me, you know I'm horrible at standing for photos, but I'm good for showing up.

A good time was had!

This morning, I intentionally took 20 minutes to meditate, breathe, and just be still. Nothing about my circumstances ch...
09/27/2026

This morning, I intentionally took 20 minutes to meditate, breathe, and just be still.

Nothing about my circumstances changed. But I felt better.

Sometimes we don’t need to fix everything in the moment. Sometimes our bodies just need a few minutes where we aren’t asking them to carry everything.


Twenty minutes helped me come back to myself.

Birth & Beyond: Black Maternal Health & Healing Hour w/Planned Parenthood Thursday, October 15th, 11:30am | Free virtual...
09/24/2026

Birth & Beyond: Black Maternal Health & Healing Hour w/Planned Parenthood

Thursday, October 15th, 11:30am | Free virtual support group
https://forms.cloud.microsoft/pages/responsepage.aspx?id=y3IumXYKH0mgKWAREZ6VH9cGWvgYsPpFvC6U7YrHsZ5UNUgwMzFJNEVSWTZYREtaV0EzOVhVTTlYMi4u&route=shorturl&link_id=12&can_id=ecdff0adc1ee0b3d108dade661414adf&source=email-floridians-for-reproductive-freedom-newsletter-96&email_referrer=email_3409779&email_subject=floridians-for-reproductive-freedom-newsletter

09/24/2026

You don't have to struggle before you deserve support.

A doula's support isn't only for when things get hard. It's meant to help you slow down, feel supported, and enjoy more of your pregnancy, birth, and postpartum experience before struggling is even a possibility. And if things do become harder than expected, your doula is already there with you, helping make the experience feel a little less overwhelming.

You don’t have to wait. Let’s talk.

If you know, you know. 😩 Swollen hands. Numb fingers. Tingling. Waking up because your hands decided sleep was optional....
09/21/2026

If you know, you know. 😩 Swollen hands. Numb fingers. Tingling. Waking up because your hands decided sleep was optional. Pregnancy really was like, “let’s add one more thing!”

If this is you right now, you’re definitely not the only one and you have options! Yes, rest, ice, and braces can help, but so can body work.

Community, tag your favorite body worker in the comments! 💆🏼‍♀️

Who says advocacy can't be fun?!I had such a good time at the Florida Access Network (FAN) UNO Tournament + Diaper Drive...
09/17/2026

Who says advocacy can't be fun?!

I had such a good time at the Florida Access Network (FAN) UNO Tournament + Diaper Drive. They got creative with community care! We played UNO, collected diapers for local families, enjoyed a drag performance, and made reproductive health resources available, all in the same room.

That's what joyful advocacy can look like: creating space to have a good time while still showing up and taking care of our community.

Just call me a card pusha, cause I was dealing all night! 😂

We all need a lil reminder sometimes 🩷
09/14/2026

We all need a lil reminder sometimes 🩷

09/07/2026

The more I learn about infant feeding, the more I understand how rarely the answer is “I don't make enough milk.”

Sometimes baby needs a little more help with how they’re using their mouth. Sometimes parents are struggling to coordinate feeding. Sometimes there’s something else going on that has nothing to do with how much milk you’re making at all.

Breastfeeding is complicated. Babies are complicated. And sometimes “just keep trying” is not the answer.

Sometimes you need to look a little closer. 💜

Address

Altamonte Springs, FL
32714

Telephone

+13214439880

Website

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