Center for Positive Psychology

Center for Positive Psychology The Center for Positive Psychology is dedicated to helping people become happy, healthy and fulfille

The mission of the Center for Positive Psychology is to employ and promote the application of positive, integrative, and complementary approaches to psychological health and growth. The "positive" reference is to Positive Psychology and its positive relatives, such as Solution-Focused approaches. "Integrative" refers to the fact that we believe that no one school of psychological thought has ident

ified the absolute and complete "truth", so we apply methods from various schools, depending on the need of the individual."Complementary" implies that we include the best of the more than 100 years of research and experience which has been gained in the field with innovative strategies that have not yet accumulated the same evidence base, but have been shown to be both safe and effective in practice.

06/12/2026

What would you say to yourself if you spoke with the same kindness you'd offer a close friend? 💛

In this week's Happiness Break, psychologist Dr. Kristin Neff guides us through a simple, research-backed practice: writing a compassionate letter to yourself.

Take 10 minutes to pause, reflect, and reconnect with self-compassion.

Listen now: https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_compassionate_letter_to_yourself

PRX Self-Compassion by Kristin Neff, Ph.D.

05/14/2026

Self care looks different for everyone, and often starts with small, everyday choices.

How are you protecting your mental health this month?

Tell us in the comments. Your idea might help someone else.

05/10/2026

Lots of new followers. Newly written posts coming soon

04/22/2026

The Master of Grit adds (Carol Dwek's) Growth Mindset to formula for life success

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Altamonte Springs, FL
32714

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