Yoga University of Florida

Yoga University of Florida Yoga Teacher Training Welcome to the Yoga University of Florida! Required Courses and Elective Workshops are built around specific aspects of yoga.
(355)

Our comprehensive teacher training programs are designed to enhance your own personal knowledge of Yoga as well as provide you with the confidence and skills necessary to safely teach Yoga. Our 270 hour & 615 hour programs are registered with, meet and exceed Yoga Alliance standards for a 200 hour and 500 hour yoga teacher training certification. Our 1100 & 1500 hour Yoga Therapy Programs meet and

exceed the International Association of Yoga Therapists' NEW Educational Standards for the Training of Yoga Therapists

We also offer specialty training programs in Prenatal Yoga, Youth Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga and Yoga Therapy as well as Yoga Alliance CEUs. At the Yoga University of Florida, our teacher training programs are built around the University model. Students have the flexibility to select their area of study based on their personal yoga preferences and interests. Each teacher training program has required courses that have to be taken but students can choose elective workshops in their area of interest: Hatha Yoga, Hot Yoga, Vinyasa Yoga or Yoga Therapy. Our teacher training programs can be completed in as little as 1 month (23 Days) or up to 3 years. Generally, they are anywhere from 2-7 days long, usually a 2 or 3 day weekend. Courses are taught either by our director of training or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In our Yoga University Teacher Training Programs, you decide which elective workshops to take. Elective workshops are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Elective workshops can be taken by someone not pursuing a yoga certification, though if they decide later to pursue a yoga certification, they can retroactively include the elective workshops they've already taken. You will find more details at the Hatha Yoga, Hot Yoga, Vinyasa Yoga and Yoga Therapy Program pages. All our trainings are held exclusively at Altamonte Springs Yoga http://www.AltamonteSpringsYoga.com

We are honored to have over 286 teacher training graduates in Central Florida and over 75 teacher training graduates in North Carolina. We are also honored to have offered these exceptional YogaU trainings at Altamonte Springs Yoga:

270 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
615 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hot Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hatha Yoga Teacher Training - 2013, 2014
40 Hour Power Alignment Yoga Teacher Training - 2014
Bryan Kest 5 Day Teacher Training - 2011, 2012, 2013, 2014
50 Hour FitFlow Teacher Training with Briohny & Dice 2013
85 Hour Registered Prenatal Teacher Training - 2012, 2013, 2014
Rolf Gates 200 Hour Vinyasa Yoga Teacher Training - 2012
850 Hour Yoga Therapy Program - 2013, 2014

And we are looking forward to:
Seniors Yoga Teacher Training 2014
Chair Yoga Teacher Training 2014
Sports Yoga Teacher Training 2014
1100 Hour Yoga Therapy Training 2014/2015
1500 Hour Yoga Therapists Training 2015/2016

Join us for a week full of movement, mindfulness, and community in our charming studio in Altamonte Springs, Florida. Wh...
08/03/2026

Join us for a week full of movement, mindfulness, and community in our charming studio in Altamonte Springs, Florida. Whether you're looking for an energizing flow, deep stretching, or restorative relaxation, we’ve got something that fits your needs. Our studio is welcoming and safe for all, and free parking is available. We’re located at 185 S Westmonte Dr, Suite 1200 Altamonte Springs, FL 32714

You can register and view the most up-to-date schedule here: https://clients.mindbodyonline.com/classic/mainclass?studioid=12529

Monday
10:00 AM - Flow + Myofascial Release
5:30 PM - Hot Power (Level 2-3)
7:00 PM - Hot Flow

Tuesday
6:30 AM - Warm Flow
10:00 AM - Warm Flow
12:30 PM - Lunch Yin
5:30 PM - Hot Slow Deep
7:00 PM - Warm Yin

Wednesday
10:00 AM - Warm Flow
11:30 AM - Flow + Myofascial Release
5:30 PM - Hot Flow
7:00 PM - Hot Flow

Thursday
6:30 AM - Warm Flow
10:00 AM - Warm Flow
12:30 PM - Yoga Nidra
5:30 PM - Hot Flow
7:00 PM - Hot Flow

Friday
10:00 AM - Warm Flow
5:30 PM - Warm Vin + Yin

Saturday
9:00 AM - Warm Flow

Sunday
10:00 AM - Warm Yoga (Level 2-3)

While we do our best to maintain a consistent schedule, class times occasionally change. Please check our website before coming to class. The online schedule is always the most up-to-date place to register and confirm class information. https://clients.mindbodyonline.com/classic/mainclass?studioid=12529

If it's your first class with us, welcome! Regardless of your background, we’re genuinely excited to have you. You’re welcome to read the description for any class (all levels are usually a safe bet), register online, and show up. You can let your teacher know that you’re a new student when you come to class, and feel free to ask questions before class starts. We suggest bringing a mat, water, and clothes you're comfortable moving in. Many students find towels for their mat and body helpful, but they aren’t required.

08/01/2026
07/31/2026

Join us for a class today! We're happy to offer heated and unheated classes for all levels of yoga students! Pick a class that interests you, and drop in. We can't wait to see you.

https://altamontespringsyoga.com/schedule

185 South Westmonte Drive,
Suites 1202
Altamonte Springs, FL 32714

Join us in Andalusia, Spain April 18–24, 2027 for a retreat guided by the soul of the sea. Each day is designed to res...
07/30/2026

Join us in Andalusia, Spain April 18–24, 2027 for a retreat guided by the soul of the sea. Each day is designed to restore and reconnect you to mind and body, ignite the power within, and create inspiration and meaningful connection. Whether you are seeking rest, adventure, personal growth, deeper yoga study, or time away to reconnect with yourself, this retreat offers an unforgettable experience with friends surrounded by the beauty of Southern Spain.

Produced by Yoga University in collaboration with Ālaya Yoga | Wellness

Yoga University students receive $200 OFF using the code: YogaU200 when booking

Book at: https://yogauniversity.info/retreats

For Information, contact
Instagram:
Facebook:

What’s Included
- Twice daily hot Vinyasa and Mindful Yoga practices (all levels unless specified in details)
- Lodging
- Three daily organic Mediterranean vegan/vegetarian meals
- Meaningful connection and community
- Meditation and inversion workshops (Yoga Alliance CEUs available)
- One 60-minute massage
- Private round-trip airport transfer
- Ocean and countryside immersion
- Cave tour
- Traditional paella cooking class

A Word from Yoga University's MyLinda
"This retreat is especially meaningful to me personally. Jessi has been part of the Altamonte Springs Yoga and Yoga University family almost since the day we opened our doors. Over the years, I have watched both Jessi and Jasmine grow into deeply compassionate, skilled, and heart-centered teachers. These are instructors I know personally, trust completely, and care for deeply. It is truly an honor to collaborate with them and support this beautiful retreat experience in one of the most breathtaking and spiritually rich areas of the world."

Changes do occur.

As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnec...
07/23/2026

As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnect with your breath, and take care of yourself.

Here is this week’s schedule:
🧘 Thursday
• 6:30 AM – Early Morning Warm Flow (All Levels) with Fereshteh
• 10:00 AM – Warm Yoga (All Levels) with Belinda
• 5:30 PM – Hot Flow (All Levels) with Aimee
• 7:00 PM – Hot Flow (All Levels) with Ross

🧘 Friday
• 10:00 AM – Warm Yoga (All Levels) with Rob
• 5:30 PM – Warm Vin/Yin (All Levels) with Tesha

🧘 Saturday
• 10:00 AM – Warm Yoga (All Levels) with MyLinda

🧘 Sunday
• 10:00 AM – Warm Yoga Level 2–3 with MyLinda

Whether you’re keeping your challenge momentum going or returning after a little holiday fun, we’re here for you. Come stretch, strengthen, breathe, laugh, sweat a little, and leave feeling refreshed. We can’t wait to see you on your mat this week! 💙

Register via 🔗 link in bio or here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnec...
07/20/2026

As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnect with your breath, and take care of yourself.

Here is this week’s schedule:

🧘 Monday
• 10:00 AM – Flow + Myofascial Release (All Levels) with Orly
• 5:30 PM – Hot Power Yoga Level 2–3 with Julie
• 7:00 PM – Hot Flow (All Levels) with Tesha

🧘 Tuesday
• 10:00 AM – Warm Yoga (All Levels) with Rob
• 5:30 PM – Hot, Slow, Deep (All Levels) with MyLinda
• 7:00 PM – Bilingual Heated Yin Yoga (All Levels) with Cristina

🧘 Wednesday
• 10:00 AM – Warm Yoga (All Levels) with MyLinda
• 11:30 AM – Flow + Myofascial Release (All Levels) with Orly
• 5:30 PM – Hot Flow (All Levels) with Julie
• 7:00 PM – Hot Flow (All Levels) with Rob

🧘 Thursday
• 6:30 AM – Early Morning Warm Flow (All Levels) with Fereshteh
• 10:00 AM – Warm Yoga (All Levels) with Belinda
• 5:30 PM – Hot Flow (All Levels) with Aimee
• 7:00 PM – Hot Flow (All Levels) with Ross

🧘 Friday
• 10:00 AM – Warm Yoga (All Levels) with Rob
• 5:30 PM – Warm Vin/Yin (All Levels) with Tesha

🧘 Saturday
• 10:00 AM – Warm Yoga (All Levels) with MyLinda

🧘 Sunday
• 10:00 AM – Warm Yoga Level 2–3 with MyLinda

Whether you’re keeping your challenge momentum going or returning after a little holiday fun, we’re here for you. Come stretch, strengthen, breathe, laugh, sweat a little, and leave feeling refreshed. We can’t wait to see you on your mat this week! 💙

Register via 🔗 link in bio or here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnec...
07/14/2026

As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnect with your breath, and take care of yourself.

Here is this week’s schedule:

🧘 Monday
• 10:00 AM – Flow + Myofascial Release (All Levels) with Orly
• 5:30 PM – Hot Power Yoga Level 2–3 with Julie
• 7:00 PM – Hot Flow (All Levels) with Tesha

🧘 Tuesday
• 10:00 AM – Warm Yoga (All Levels) with Rob
• 5:30 PM – Hot, Slow, Deep (All Levels) with MyLinda
• 7:00 PM – Bilingual Heated Yin Yoga (All Levels) with Cristina

🧘 Wednesday
• 10:00 AM – Warm Yoga (All Levels) with MyLinda
• 11:30 AM – Flow + Myofascial Release (All Levels) with Orly
• 5:30 PM – Hot Flow (All Levels) with Julie
• 7:00 PM – Hot Flow (All Levels) with Rob

🧘 Thursday
• 6:30 AM – Early Morning Warm Flow (All Levels) with Fereshteh
• 10:00 AM – Warm Yoga (All Levels) with Belinda
• 5:30 PM – Hot Flow (All Levels) with Aimee
• 7:00 PM – Hot Flow (All Levels) with Ross

🧘 Friday
• 10:00 AM – Warm Yoga (All Levels) with Rob
• 5:30 PM – Warm Vin/Yin (All Levels) with Tesha

🧘 Saturday
• 10:00 AM – Warm Yoga (All Levels) with MyLinda

🧘 Sunday
• 10:00 AM – Warm Yoga Level 2–3 with MyLinda

Whether you’re keeping your challenge momentum going or returning after a little holiday fun, we’re here for you. Come stretch, strengthen, breathe, laugh, sweat a little, and leave feeling refreshed. We can’t wait to see you on your mat this week! 💙

Register via 🔗 link in bio or here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Thank you to everyone who practiced with us over the holiday. The 30-Day Challenge may be over, but your yoga journey is...
07/09/2026

Thank you to everyone who practiced with us over the holiday. The 30-Day Challenge may be over, but your yoga journey is just getting started. As we settle into the dog days of summer, there’s no better time to step into the peaceful space of the studio, reconnect with your breath, and take care of yourself.

Here is this weekend’s schedule:
🧘 Friday
• 10:00 AM – Warm Yoga (All Levels) with Rob
• 5:30 PM – Warm Vin/Yin (All Levels) with Tesha

🧘 Saturday
• 8:00 AM – Advanced 670 Hour Yoga Teacher Training with MyLinda
• 10:00 AM – Warm Yoga (All Levels) with Julie

🧘 Sunday
• 8:00 AM – Advanced 670 Hour Yoga Teacher Training with MyLinda
• 10:00 AM – Warm Yoga Level 2–3 with Julie

Whether you’re keeping your challenge momentum going or returning after a little holiday fun, we’re here for you. Come stretch, strengthen, breathe, laugh, sweat a little, and leave feeling refreshed. We can’t wait to see you on your mat this week! 💙

Register via 🔗 link in bio or here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

You are so loved. 🥰

UPCOMING EVENTS:
*Yin Yoga TT TBA
*30 Day Yoga Challenge January 2027
*Retreat to Andalusia Spain April 2027
*290 Hour Vinyasa Yoga Training 2027
*290 Hour Hatha Yoga Training 2027
*30 Day Yoga Challenge June 2027
*30 Day 200 Hour Yoga Training Summer Immersion June 2027
*670 Hour Yoga Teacher Training Fall 2027

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

yogainspiration yogalove yogaeverywhere yogaeveryday meditation yogaeverydamnday yogachallenge AltamonteSpringsYoga YogaUniversity MyLindaMorales mindbodyonlinesuck love loveyou lovelife lovemyself lovemyjob athlete

Address

185 South Westmonte Drive, Suite 1202
Altamonte Springs, FL
32714

Opening Hours

Monday 10am - 1pm
5pm - 8pm
Tuesday 10am - 11:30am
5pm - 8pm
Wednesday 10am - 11:30am
5pm - 8pm
Thursday 10am - 11:30am
5pm - 8pm
Friday 10am - 11:30am
Saturday 8:30am - 12pm
Sunday 3pm - 7pm

Telephone

+14072059642

Website

Alerts

Be the first to know and let us send you an email when Yoga University of Florida posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga University of Florida:

Shortcuts

Share

Category