Health First Chiropractic Altoona

Health First Chiropractic Altoona Online Scheduling link: https://appointments.mychirotouch.com/?clinic=HFC0071

In Altoona, Pennsylvania, Dr Vipond, Dr Luke, Dr Kosicki and the Health First Chiropractic team offer Chiropractic Care, Corrective Exercise & Wellness Programs.

Stretch of the Month: Piriformis Stretch 🧘‍♀️This simple figure-4 stretch helps release tension in the deep glute (pirif...
05/31/2026

Stretch of the Month: Piriformis Stretch 🧘‍♀️
This simple figure-4 stretch helps release tension in the deep glute (piriformis) muscle, improving hip mobility and reducing pressure that can contribute to sciatica-like pain and lower back tightness. Great for anyone sitting long hours or feeling tight in the hips!

In observance of Memorial Day, our office will be closed on Monday, May 25th. We will resume normal business hours on Tu...
05/25/2026

In observance of Memorial Day, our office will be closed on Monday, May 25th. We will resume normal business hours on Tuesday, May 26th. We hope you enjoy the holiday with family and friends as we honor those who served.

🌟 Employee Spotlight 🌟Meet Dr. Stephen Teeters, D.C., Associate Chiropractor and Director of Rehabilitation & Regenerati...
05/23/2026

🌟 Employee Spotlight 🌟
Meet Dr. Stephen Teeters, D.C., Associate Chiropractor and Director of Rehabilitation & Regenerative Therapies at Health First Chiropractic.

A Penn State graduate, Dr. Teeters brings advanced training in regenerative therapies like Class IV Laser, Shockwave, and Spinal Decompression to help patients reduce pain and restore function. He also has an extensive background in personal training and competitive weightlifting, giving him a strong understanding of performance, strength, and recovery.

We’re proud to have him on our team! 💙

Working from home? 💻Good posture is everything! Use this guide to set up your desk properly and reduce strain on your ne...
05/13/2026

Working from home? 💻
Good posture is everything! Use this guide to set up your desk properly and reduce strain on your neck, shoulders, and lower back throughout the day. Small adjustments can make a big difference in how you feel!

3 quick posture tips:
1️⃣ Keep your screen at eye level to avoid neck strain
2️⃣ Sit back with feet flat on the floor (knees at 90°)
3️⃣ Keep shoulders relaxed with elbows close to 90° while typing

Happy Mother’s Day to all of the amazing moms out there! 💐 From expectant mothers to seasoned moms, we are honored to ca...
05/10/2026

Happy Mother’s Day to all of the amazing moms out there! 💐 From expectant mothers to seasoned moms, we are honored to care for and support you through every stage of motherhood. Thank you for all that you do today and every day. ❤️

Feedback Friday ⭐️We love hearing from our patients! Check out this amazing Google review and see what others are saying...
05/08/2026

Feedback Friday ⭐️
We love hearing from our patients! Check out this amazing Google review and see what others are saying about their experience at Health First Chiropractic. Your feedback means the world to us!

Spring sports are back! ⚽🏀⚾Chiropractic care can help young athletes stay active, improve mobility, recover faster, and ...
05/07/2026

Spring sports are back! ⚽🏀⚾

Chiropractic care can help young athletes stay active, improve mobility, recover faster, and perform their best all season long. Keep your child feeling strong and ready for every game this spring! 💪🌷

A rainbow over the office can only mean one thing… good things are happening here 🌈💙 Feeling grateful to care for such a...
03/11/2026

A rainbow over the office can only mean one thing… good things are happening here 🌈💙 Feeling grateful to care for such an amazing community!

01/09/2026

We want to sincerely thank all of our patients for your patience and understanding during yesterday’s unexpected power outage.

If you were scheduled yesterday afternoon, a member of our team will be reaching out to you to get your appointment rescheduled as soon as possible.

Thank you again for your understanding—we truly appreciate you! 💙

01/07/2026

20 years. Countless patients helped. One incredible chiropractor. 💙
Join us as we celebrate Dr. Luke’s 20-year anniversary at Health First Chiropractic and the impact he’s made throughout the years.
Cheers to the past, present, and future! 🎉

Address

1554 Valley View Boulevard
Altoona, PA
16602

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 2pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

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