Inside Out Chiropractic

Inside Out Chiropractic Dr Lacey welcomes your entire family to experience the Gonstead chiropractic difference.
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This office specializes in pregnancy (Websters certified), and pediatrics (craniosacral therapy trained), but all ages and stages are welcome!

Avoiding stress is not the goal -because that would be impossible- but we CAN build resilience. ๐Ÿ’ชSo the question is โ€œhow...
06/12/2026

Avoiding stress is not the goal -because that would be impossible- but we CAN build resilience. ๐Ÿ’ช

So the question is โ€œhow do I build a nervous system that can handle it?โ€

Because resilience isnโ€™t a mindset. Itโ€™s test of your nervous systemโ€™s function.

๐Ÿง  When your nervous system is regulated, stress looks different. The same situation that wouldโ€™ve sent you spiraling last year feels manageable. You bounce back faster. You donโ€™t carry tension for days. Your body knows how to return to baseline after a stressful event.

Thatโ€™s resilience. And itโ€™s trainable.

โœจ Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your bodyโ€™s ability to calm down), and literally increasing your capacity to handle lifeโ€™s inevitable challenges.

Letโ€™s get after it. ๐Ÿ”ฅ

We started our new ๐’ฎ๐“Š๐“‚๐“‚โ„ฏ๐“‡ hours this week! โ˜€๏ธ ๐Ÿ‰๐Ÿ˜ŽโœจBiggest change- weโ€™re open earlier! โฐ Come see us and donโ€™t forget to s...
06/03/2026

We started our new ๐’ฎ๐“Š๐“‚๐“‚โ„ฏ๐“‡ hours this week! โ˜€๏ธ ๐Ÿ‰๐Ÿ˜Ž

โœจBiggest change- weโ€™re open earlier! โฐ

Come see us and donโ€™t forget to support your spine during all the activities summer has to offer!

๐‘พ๐’๐’Ž๐’†๐’ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’˜๐’๐’Ž๐’†๐’. ๐Ÿ’ช๐Ÿผ Today was special! Our Chamber puts on an annual Women of Vision Health Panel, with our topi...
04/29/2026

๐‘พ๐’๐’Ž๐’†๐’ ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’˜๐’๐’Ž๐’†๐’. ๐Ÿ’ช๐Ÿผ

Today was special! Our Chamber puts on an annual Women of Vision Health Panel, with our topic this year being ๐‘ด๐’†๐’•๐’‚๐’ƒ๐’๐’๐’Š๐’„ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰.

Itโ€™s an honor to be one of the presenters, promoting and discussing how to achieve optimal health, with each presenter bringing their unique perspective and real life applications.

Love this group and event each year! And we truly are blessed with the best group of local health providers to serve our community! โœจ๐Ÿ”ฅ

This past weekend Dr Lacey was in Mount Horeb, WI teaching and learning alongside the largest energetic group of Gonstea...
04/29/2026

This past weekend Dr Lacey was in Mount Horeb, WI teaching and learning alongside the largest energetic group of Gonstead Chiropractic students and doctors!

What a weekend. Iโ€™m exhausted from the full weekend, but came back on ๐Ÿ”ฅ to deliver the highest quality chiropractic care to all of you!

Continually humbled by my mentors who model for me what it means to show up, put in the work, and never stop striving to learn more and serve patients better.

Love this place and this group Iโ€™m blessed to know and call friends. ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐Ÿ’—

๐Ÿ’กโœจ Fun Fact: Dr Laceyโ€™s topic for teaching was the Jaw / TMJ & how Chiropractors can correct and support these conditions โœจ

We hope you all have a restful Spring Break and we canโ€™t wait to hear all about your adventures when we return Monday Ma...
03/13/2026

We hope you all have a restful Spring Break and we canโ€™t wait to hear all about your adventures when we return Monday March 23rd.

Kendall will be dropping in to check messages so donโ€™t hesitate to reach out if you need anything! ๐Ÿค—

๐š†๐™ท๐šˆ ๐š๐š˜ ๐š ๐šŽ ๐š๐šŠ๐š”๐šŽ ๐šก-๐š›๐šŠ๐šข๐šœ ๐šŠ๐š—๐š ๐š๐š‘๐šŽ๐š— ๐š™๐šž๐š ๐š๐š‘๐šŽ๐š– ๐šž๐š™ ๐š๐šž๐š›๐š’๐š—๐š ๐šŽ๐šŠ๐šŒ๐š‘ ๐šŠ๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐šŸ๐š’๐šœ๐š’๐š?Because we analyze your ๐’™-๐’“๐’‚๐’š with great detail u...
02/23/2026

๐š†๐™ท๐šˆ ๐š๐š˜ ๐š ๐šŽ ๐š๐šŠ๐š”๐šŽ ๐šก-๐š›๐šŠ๐šข๐šœ ๐šŠ๐š—๐š ๐š๐š‘๐šŽ๐š— ๐š™๐šž๐š ๐š๐š‘๐šŽ๐š– ๐šž๐š™ ๐š๐šž๐š›๐š’๐š—๐š ๐šŽ๐šŠ๐šŒ๐š‘ ๐šŠ๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐šŸ๐š’๐šœ๐š’๐š?

Because we analyze your ๐’™-๐’“๐’‚๐’š with great detail using the Gonstead system of analysis, and thereโ€™s SO much information to be gained from ๐’™-๐’“๐’‚๐’š in order to provide ๐’š๐’๐’– the most specific care possible each visit.

We are adjusting you based on your unique set of misalignments and findings, referencing the X-ray as a roadmap for ๐’‰๐’๐’˜ we will specifically make the adjustment to your spine. We use other tools, as well as our hands, to determine ๐’˜๐’‰๐’†๐’“๐’† the spinal subluxation is present - -therefore, the X-ray is only one piece of the puzzle. ๐Ÿงฉ ๐Ÿฉป

๐‘ฟ-๐’“๐’‚๐’š๐’” are also an ๐’†๐’™๐’„๐’†๐’๐’๐’†๐’๐’• way to track change in your spine over time. We want to continually see improvements in your posture, misalignment, and overall health of your spine as you age! ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’•๐’‰๐’† ๐’‡๐’–๐’ ๐’‘๐’‚๐’“๐’•- to actually see your spine and health improving over time!

โœจImproving structure improves function โœจ

Consistency beats perfection every single time. You donโ€™t have to be perfect with your health habits. But you do have to...
01/19/2026

Consistency beats perfection every single time. You donโ€™t have to be perfect with your health habits. But you do have to show up consistently for the things that matter - ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’” ๐’Ž๐’๐’”๐’•. ๐Ÿ’ฏ

Weโ€™re here to support your health goals in 2026!

Wishing you all a very โ„ณโ„ฏ๐“‡๐“‡๐“Ž ๐’ž๐’ฝ๐“‡๐’พ๐“ˆ๐“‰๐“‚๐’ถ๐“ˆ from your Inside Out Chiro crew! ๐ŸŽ„โœ๏ธ โ€œFor to us a child is born, to us a son is g...
12/24/2025

Wishing you all a very โ„ณโ„ฏ๐“‡๐“‡๐“Ž ๐’ž๐’ฝ๐“‡๐’พ๐“ˆ๐“‰๐“‚๐’ถ๐“ˆ from your Inside Out Chiro crew! ๐ŸŽ„โœ๏ธ

โ€œFor to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.โ€

-Isaiah 9:6

๐ŸŽ„ Come see us Monday-Friday of this week, otherwise see above image for our more limited holiday hours. ๐ŸŽ„We love helping...
12/16/2025

๐ŸŽ„ Come see us Monday-Friday of this week, otherwise see above image for our more limited holiday hours. ๐ŸŽ„

We love helping you feel your best so donโ€™t hesitate to reach out! โ™ฅ๏ธŽ

Itโ€™s about time we introduce the newest member to the Inside Out Chiropractic team! ๐‘น๐’‚๐’„๐’‰๐’†๐’ has been the best addition an...
12/05/2025

Itโ€™s about time we introduce the newest member to the Inside Out Chiropractic team! ๐‘น๐’‚๐’„๐’‰๐’†๐’ has been the best addition and we are so lucky to have found her to fill this incredibly important role - serving our practice members at the front desk and promoting health within our community! ๐Ÿค—

Sheโ€™s passionate about all things health and wellness and has a huge heart for serving others, which we are blessed by every single day. Join us in officially welcoming ๐‘น๐’‚๐’„๐’‰๐’†๐’! ๐Ÿ‘‹๐Ÿผโœจ

Address

116 1st Avenue N Ste B
Altoona, IA
50009

Opening Hours

Monday 8:30am - 12pm
2pm - 6:30pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 12pm
2pm - 6:30pm
Friday 8:30am - 1pm

Telephone

+15159675102

Website

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