The Athlete Development Academy LLC

08/12/2025

08/12/2025

I am rolling out my 2nd running biomechanics class here in Altus, OK.

The focus of the class is to re-discover the joy of running through learning the most efficient running biomechanics. Free up your movement and see how amazing it feels to run again. The other side of that coin is improving speed, agility, jumping ability and reducing injuries.

What: 6 week class, 5-5:50 pm
When: Tuesdays, 9/2-10/14
Where: Martha rd. Baptist Church
Cost:$150
Accepting 4 athletes.
Age: 5th grade - 9th grade age range.

Contact me for registration.

01/23/2025

I’m excited to roll my first Running Biomechanics class here in Altus, OK!

The class is for athletes 10-12 years old. The focus is on learning the most efficient running biomechanics with the goal of improving speed, agility, jumping ability and reducing injuries.

What: 6 week class 4-4:50 p.m.
When: February 18- March 25
Where: Martha rd Baptist Church
Cost: $150
Accepting 4 athletes.

Contact me for registration.

12/26/2024

She wanted to call this run a “root beer float” because it felt light, and effortless and like she was floating up. Almost no sound on the ground, not over striding and up right but relaxed posture. 👌

12/26/2024

We called this her “old” run. Listen for the sound at ground contact, look at the foot landing and delayed trail leg.

12/26/2024

We started our training indoors with few distractions, cleaned up his running technique and moved on to turf. It’s a harder surface to maintain proper running technique. And also added a distraction with the ball. We have no shoes on so he can have more sensory feedback from the feet directly on turf while working on his timing of stride to contact with the ball. Foot touches the ball and split moment later lands on the ground.

12/26/2024

Teaching how to read a hitter, elbow drops = roll shot, high elbows = hard swing. Can you see it before the ball gets contacted 🙂

12/26/2024

Learning the roll with one of my favorite athletes 😊

12/21/2024

A small photo dump as I wrapped up working with some amazing kiddos in Illinois.

01/23/2024

I have two more speed and agility classes coming up through Parks and Rec
Start date Feb 17
Age 11-13
Saturdays at 9 am https://anc.apm.activecommunities.com/ofallonparksrecreation/activity/search/detail/4960?onlineSiteId=0&from_original_cui=true

or 10 am

https://anc.apm.activecommunities.com/ofallonparksrecreation/activity/search/detail/4961?onlineSiteId=0&from_original_cui=true

Hope to see you there and thanks for checking out the post!

07/09/2023

September and October Classes:

Parent & Me: This class will teach you and your child efficient running biomechanics so you can enjoy running together. Prior athletic background recommended.
6-week session Saturdays, September 2- October 7, 9-9:50 a.m. at the O'fallon Community Park
Age for children 10 and up
3 families per class
http://apm.activecommunities.com/ofallonparksrecreation/Activity_Search/4883

Speed & Agility: This class will teach your middle schooler efficient running biomechanics to help them with speed and injury reduction. Prior athletic background recommended.
6-week session, Saturdays September 2- October 7, 10 a.m.- 10:50 a.m. and 11-11:50 at the O'fallon Community Park.
Age 11-13
Max of 4 participants
http://apm.activecommunities.com/ofallonparksrecreation/Activity_Search/4884

http://apm.activecommunities.com/ofallonparksrecreation/Activity_Search/4885

Beach Volleyball League: Learn the game of beach volleyball in a 2v2 format. 75 min of skills and drills, followed by 45 min of play. This league is for High School and Middle School athletes.
6-week session Sundays 4-6 p.m. August 27th - October 1st.
Three Springs Park
Age 11-18, co-ed
http://apm.activecommunities.com/ofallonparksrecreation/Activity_Search/4866

05/19/2023

Beach Volleyball Summer Camp 🏖🏐
At Three Springs Park

July11-July 27: Tuesdays and Thursdays, 5:30-7:30
Age: 14-18
Co-Ed 👧👦
75 min of drills and skills and 45 min of play.
Cost: $150

Sign Up Here 👇
http://apm.activecommunities.com/ofallonparksrecreation/Activity_Search/4866