Holy Yoga Altus

10/26/2021

Set your Alarms! It’s SPOOKY week @ Shape UP! ⏰

🕸 HIIT is coming at you Saturday October 30- 9AM
Stay and Stretch it ALL OUT

🕸Yoga w/ at 10 AM

🎃Main Street Altus Halloween Creepy Crawl

We’ll be wearing our costumes and want to see everybody in theirs! 🧟‍♀️

🍬Lots of candy
🤑Awesome sales
🛍& a chance to win a gift basket

10/06/2021

New to yoga?
Experienced yogi?
💕Perfect💕
Join me THIS Saturday morning 8am
Yoga and 1/2 price shakes
🥤🧘🥤🧘🏽‍♂️🥤🧘🏼‍♀️🥤

01/03/2020

Reminder: Yoga at AIM Wellness, tomorrow, Jan. 4th @ 8am - https://mailchi.mp/df0446878cb8/reminder-yoga-at-aim-wellness-tomorrow-jan-4th-8am

12/17/2019

We will be meeting for Holy Yoga on Dec. 31st and Jan. 2nd at First Baptist Church Altus in Room 217. All are welcome. This is the perfect entry-level class for beginners. Yoga Mats are provided. Wear comfortable clothing and bring a water bottle. Text Jana at 609-495-4115 for additional questions. Hope to see you there!

11/18/2019

In case you might be interested

11/18/2019

Join me this week on Tuesday and Thursday at Stand Strong Fitness Center for Holy Yoga beginning at 5:20am

11/05/2019

I came across these anatomically correct photos explaining how each pose stretches each muscle group. I found them super interesting and helpful to know not only what I am doing with each pose, but how to explain it to those I teach.

Hope you find them helpful too!

10/24/2019