J.R. Holder Wellness Center

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J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or [email protected]! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Veteran’s Day is around the corner and what better way to honor our friends, teachers, and family members by saying THAN...
11/05/2026

Veteran’s Day is around the corner and what better way to honor our friends, teachers, and family members by saying THANK YOU! Help us fill up our American flag with gratitude to a specific person or all Veterans!

Update on the hot tub. Our heater went out and we are in the process of purchasing a new one. The hot tub will be down u...
11/05/2026

Update on the hot tub. Our heater went out and we are in the process of purchasing a new one. The hot tub will be down until further notice! We apologize for the inconvenience!

Sorry for the inconvenience!

We almost forgot our Welly Worker Wednesday post 😬 Zoey is a second year worker for the Welly!! One of her bucket list g...
11/05/2026

We almost forgot our Welly Worker Wednesday post 😬

Zoey is a second year worker for the Welly!! One of her bucket list goals is to visit all of the states. We appreciate her willingness to step up and help out whenever needed!

Group fitness for November! Pilates times are changing for the month and there will no longer be Saturday class!
11/02/2026

Group fitness for November! Pilates times are changing for the month and there will no longer be Saturday class!

Be aware of the limited parking today!
10/31/2026

Be aware of the limited parking today!

We promise we didn’t forget today’s Welly Worker of the Week!!! Merric is in his first semester working for the welly! O...
10/28/2026

We promise we didn’t forget today’s Welly Worker of the Week!!! Merric is in his first semester working for the welly! One of his bucket list items is to travel to Greece and snowboard!

Sorry for the inconvenience!
10/25/2026

Sorry for the inconvenience!

Say hi to Ruby!! 👋Ruby is a second year worker at the Wellness Center! She enjoys working out, playing pickleball and ha...
10/21/2026

Say hi to Ruby!! 👋

Ruby is a second year worker at the Wellness Center! She enjoys working out, playing pickleball and hanging out with her friends! Her favorite season is fall and she enjoys watching football and basketball!

Medals are here! If you missed out on a medal from the Ranger Run, we ordered more and they can be picked up starting to...
10/20/2026

Medals are here! If you missed out on a medal from the Ranger Run, we ordered more and they can be picked up starting tomorrow!!

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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