J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or [email protected]! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, so

cial, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

A little late to post, but here is the group exercise schedule for June! Remember, we will be closed June 29-July 5!
06/05/2026

A little late to post, but here is the group exercise schedule for June!

Remember, we will be closed June 29-July 5!

Sorry for the late notice - the Alva/NWOSU basketball team camp will be in the pool this evening from 7-8:30 PM.
06/04/2026

Sorry for the late notice - the Alva/NWOSU basketball team camp will be in the pool this evening from 7-8:30 PM.

Due to low attendance, we are pushing pause on Zumba class for the summer!
05/29/2026

Due to low attendance, we are pushing pause on Zumba class for the summer!

Due to high demand, Kris is adding one more lifeguard training on June 1 & 2. The pool will be closed from 12pm - 6pm to...
05/28/2026

Due to high demand, Kris is adding one more lifeguard training on June 1 & 2. The pool will be closed from 12pm - 6pm to members during their training.

Survival swim will still be happening during these times.

We will close at 8pm on Fridays through the months of June & July as our summer hours.Additionally, we will be closing f...
05/27/2026

We will close at 8pm on Fridays through the months of June & July as our summer hours.

Additionally, we will be closing for a week, June 29 - July 5, to deep clean and restore the workout floor. We will be moving all of the workout equipment from the floor and maintenance will be buffing, scrubbing and applying a top coat to the floor to help maintain and expand the life of the flooring. We have to allow at least 24-48 hours between coats with no foot traffic whatsoever.

All memberships updated in June or started in June will be prorated an extra week to make up for the week we are closed.

If you are interested in assisting with moving equipment, we would greatly appreciate your help! Contact Olivia if you are interested in helping!

Please be aware that the entrance is no longer blocked off, however - it is still recommended to enter through the back....
05/22/2026

Please be aware that the entrance is no longer blocked off, however - it is still recommended to enter through the back. The road is still in poor condition!

Due to the ongoing road construction on College Avenue, The turn in entrance to enter the wellness center from the front has been blocked off. You will not be able to turn in off of college Avenue to park in the front parking lot.

For now, you can turn down Monroe Street and enter through the back parking lot in the southeast doors to get into the wellness center OR you can drive down the one-way road located on the west side of the wellness center to park in the front and enter through the main doors.

⚠️⚠️⚠️Please use caution if you are driving down the one way road as traffic normally flows south ⚠️⚠️⚠️

Liv is out of town for the next week and a half! You can still attend cycling and BodyBurn with Chloe in the evenings!
05/22/2026

Liv is out of town for the next week and a half! You can still attend cycling and BodyBurn with Chloe in the evenings!

We will be closed for Memorial Day on Monday, May 25.
05/20/2026

We will be closed for Memorial Day on Monday, May 25.

THE ENTRANCE IS BLOCKED OFF AGAIN TODAY DUE TO CONSTRUCTION! Please enter off Monroe street. Be careful driving down the...
05/19/2026

THE ENTRANCE IS BLOCKED OFF AGAIN TODAY DUE TO CONSTRUCTION! Please enter off Monroe street.

Be careful driving down the one-way for front door access!

Due to the ongoing road construction on College Avenue, The turn in entrance to enter the wellness center from the front has been blocked off. You will not be able to turn in off of college Avenue to park in the front parking lot.

For now, you can turn down Monroe Street and enter through the back parking lot in the southeast doors to get into the wellness center OR you can drive down the one-way road located on the west side of the wellness center to park in the front and enter through the main doors.

⚠️⚠️⚠️Please use caution if you are driving down the one way road as traffic normally flows south ⚠️⚠️⚠️

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

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