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OneBody OneMind Wellness

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Amanda, OH
OneBody OneMind Wellness

OneBody OneMind’s mission is to spread wellness through healthy products, nurse coaching & education.

06/01/2026

Fresh, local, simple… that’s the kind of summer I’m craving ☀️🌿

As busy moms and families, it’s easy to overcomplicate healthy eating this time of year. But nourishing your body doesn’t have to be stressful. Some of the best things we can do are also the simplest:

• Choose fresh, local foods when possible
• Wash & prep produce ahead of time
• Keep easy whole-food snacks on hand
• Plan simple meals instead of perfect meals
• Slow down and enjoy meals together 🥘

Summer is meant to be enjoyed, not stressed over.
Fuel your body, make memories, and remember that consistency matters more than perfection.

What’s one fresh summer food you can’t wait to enjoy this season? 🍓🥒🌽

05/25/2026

Remembering and honoring the brave men and women who gave their lives for our freedom this Memorial Day. 🇺🇸

Today we pause with grateful hearts for the sacrifices made for our country, our families, and the freedoms we enjoy every day.

Wishing you a peaceful weekend filled with family, sunshine, rest, and meaningful moments. ❤️

Thank you for supporting small businesses like OneBody OneMind Wellness and allowing me to continue sharing wellness, encouragement, and natural living with this amazing community.

Love Always 😘
OneBody OneMind Wellness

05/21/2026

☀️ Protect your skin naturally while still enjoying summer sunshine 💚

I truly believe healthy summer living is about balance supporting our bodies with nourishing habits while also being intentional about skin protection during long outdoor days.

In my newest Stress-Free Natural Summer Prep email, last week I shared:

☀️ 5 simple ways to protect your skin naturally
☀️ Peak UV times to monitor
☀️ Vitamin D & sunshine balance
☀️ A Natural sunscreen brand we love
☀️ Our favorite after-sun skin support

A little preparation now helps you soak up the sunshine…not the stress ☀️

If you want the full in-depth series, make sure you’re subscribed to my email list 😘

🌿 OneBodyOneMindLLC.com

Be intentional. Be prepared. Enjoy summer natur

&Wellnesscoach

05/15/2026

☀️ Don’t let summer control you… be prepared and enjoy it naturally!

A little intentional prep now can help create a healthier, more peaceful, and stress-free summer later 💚🌿🤗

Over the next few weeks, I’m sharing a Natural Summer Prep Series filled with:
☀️ Wellness tips
☀️ Healthy habits
☀️ Natural product recommendations
☀️ Summer skin support
☀️ Family wellness encouragement
☀️ Realistic routines for busy life

This graphic is just a small glimpse…
my email subscribers are getting the full in-depth series with evidence-based education, product recommendation links, and practical natural wellness support for summer.

If you want to follow along, make sure you’re subscribed to my email list at:

🌿 OneBodyOneMindLLC.com

Be intentional. Be prepared. Enjoy summer naturally 😘

Carmen Saum BSN, RN, HWNC-BC
Your local Health & Wellness Nurse Coach

05/12/2026

You don’t have to navigate your health journey alone. 💚

So many women know what they “should” do… but staying consistent, finding balance, and feeling truly supported can feel overwhelming. That’s where health & wellness nurse coaching can make such a difference.

As a Board Certified Health & Wellness Nurse Coach and RN, my goal is to walk alongside you with compassionate, realistic, evidence-based support that fits your real life, not another quick fix or a new medication.

Together we focus on:
✨ Sustainable lifestyle changes
✨ Nourishing your body with whole foods
✨ Blood sugar balance & healthy habits
✨ Accountability & encouragement
✨ Stress, sleep, and overall wellness
✨ Creating routines that actually feel doable

Small steps practiced consistently over time create lasting change. 🌿

If you’ve been feeling stuck, discouraged, or simply ready to start putting your health first, I’d love to support you.

📍In-person & virtual coaching available

🌐 OneBodyOneMindLLC.com

05/08/2026

Your health journey deserves support that looks at the whole picture 💚🌿

As a Board Certified Health & Wellness Nurse Coach, my goal is to help you feel supported, encouraged, educated, and empowered every step of the way. This isn’t about perfection, it’s about creating realistic, sustainable habits that help you feel your best from the inside out 🌿

Working with a nurse coach can help provide:
✨ Personalized guidance
✨ Accountability and encouragement
✨ Whole-person wellness support
✨ Evidence-based education
✨ A safe, compassionate space to grow and heal

You don’t have to navigate your health journey alone 💚

If you’ve been feeling stuck, overwhelmed, or ready to prioritize your wellbeing, I’d love to walk alongside you.

Message me to learn more or schedule a session 🌱

OneBodyOneMindLLC.com

05/06/2026

Your health journey deserves support that looks at the whole picture 💚

Health & Wellness Nurse Coaching is not about perfection, quick fixes, or judgment. It’s about having a safe space where you feel heard, supported, educated, and encouraged every step of the way.

As a Board Certified Health & Wellness Nurse Coach and RN, my goal is to help you create realistic, sustainable habits that support your mind, body, and overall wellbeing ✨

Together we focus on:
• Whole-person wellness
• Realistic goal setting
• Accountability & encouragement
• Education & empowerment
• Lifestyle habits that support long-term health

You don’t have to navigate your health journey alone 🤍

If you’ve been feeling overwhelmed, stuck, exhausted, or simply ready to start prioritizing yourself again… this is your reminder that small steps matter.

I’m here to support you 💚

📍In-person + virtual sessions available
🌿 OneBodyOneMindLLC.com

04/30/2026

🌿 FINAL PRODUCT SPOTLIGHT (My Vote!) 🌿

Today is the last day to use:
✨ SPOTLIGHT15 for 15% off

🧴 My go-to: Shampoo Bars

I’ve been using these for years, and once your hair adjusts… it’s hard to go back 💜

🔬 Why they work (science-backed)

• Plant-based oils → support the scalp barrier + gentle cleansing
• Coconut oil → helps reduce protein loss in hair
• Balanced routine → supports a healthier scalp over time

✨ My personal routine

• Double cleanse (3x if oily)
• Follow with ACV or kombucha rinse
• Let sit 1–3 minutes
• Rinse + brush right after

🌿 What you may notice

• Lighter, cleaner hair
• Less buildup
• More balanced scalp

Sometimes wellness is just one simple swap 💜

If you’ve been thinking about trying one… this is your sign ✨

👇 Tell me…have you tried a shampoo bar?

04/28/2026

Yesterday, my boys and I moved our very first successful swarm as a family 🐝

Proud of them for stepping into something new, stay calm, and do it together… 🤍

These are the moments I’ll never forget.

And someday… I’ll be using our own honey + beeswax in the products I create for you 🐝✨

Until then, this week’s favorite:
🧼 Oatmeal + Honey Soap

04/27/2026

🌿 PRODUCT SPOTLIGHT (NEW!) 🌿

First… THANK YOU 🤍
I love creating these based on what you want to see, and this one has been so fun to make.

Today’s spotlight is…
✨ Vanilla Swirl Grass-Fed Tallow ✨

If your skin has been feeling dry, tight, or needing extra support…
this one is like a cozy reset for your skin 🤍

Rich. Simple. Nourishing.

🌿 Why tallow? (science-backed)

Grass-fed tallow is rich in fatty acids that are naturally found in our skin barrier. These fats help:

• Support the skin barrier function
• Reduce moisture loss (TEWL)
• Improve overall skin softness + hydration

📚 Research shows lipid-rich moisturizers help restore and maintain the skin barrier.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

✨ Key ingredient benefits

🌿 Tallow (animal-derived lipids)
Supports barrier repair and helps protect against dryness by mimicking skin’s natural oils

🌿Helps soften skin and improve hydration without clogging pores

🌿 Vanilla
Contains antioxidant compounds that may help protect against oxidative stress

📚 Antioxidants play a role in protecting skin from environmental damage

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

✨ What you’ll love

• Deep, lasting moisture
• Soft, warm vanilla scent (not overpowering)
• Small-batch + thoughtfully made
• A little goes a long way

🧴 How to use:

Warm a pea-sized amount in your hands
Press into:
arms • legs • hands • feet • dry areas

Best after a shower or before bed 🌙

This one truly feels like a moment of comfort + care at the end of the day 🤍

If you’ve been wanting something
simple • nourishing • cozy
this might be your new favorite 🌿

If you try it… tell me 👇
✨ Do you love cozy scents like this?
OR
🌿 Do you prefer different scents?

OneBody OneMind Wellness 💚🌿

Sources:
Skin barrier + plant oils
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

Antioxidants + skin health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Address

5580 Hamburg Road
Amanda, OH
43102

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm

Telephone

+17406835236

Website

https://OneBodyOneMindLLC.com/, https://onebodyonemindllc.com/store-2, https://onebodyonemindllc.com/nurse-coaching

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