Be Well with Emily

06/03/2026

06/02/2026

Happy Pride month my friends!
Whatever walk of life you are going down, you are loved and safe with me ❤️🧡💛💚🩵💙💜🤍

🏳️‍🌈❤️🧡💛💚💙💜

05/27/2026

Hi friends,
I feel like this is something some of us are feeling but don’t feel like we can share in fear of judgement so I’ll share in hopes you know you aren’t alone..

These statements below carry more weight than most people realize.

What is the next step?
What do you want for your life?
How are you going to get there?
What is going to make you better?
How can I help?

Friends, if reading any of those made you feel anxious, small, overwhelmed, you are not alone.
I, myself look at those are have instance anxiety and want to hide..
This may be hard to hear but some of us didn’t think we would be alive this long to have to answer these. So why so much pressure?

Phrases that have been said to me personally:

Nothing is different
You’re just existing
When are you going to make a change

Some would hear that and automatically find motivation and jump into gear. Others, such as myself, become reclusive, it is the opposite effect of people like me.

Can we not just exist?
Be alive, breathing air?
Can that not be enough?

I don’t have the answers, I just want you to feel seen and to know you aren’t alone and I’m so grateful you are alive my friend ❤️‍🩹

05/18/2026

Monday madness!!!

This week we are teaming up with our partner Jordan Sapien with Sapien Personal Training and giving away the ultimate foundation pack!

One lucky winner will win:
💪60 serving creatine
💪Hydrate’d
💪Whey’d
💪Wolfpack back pack

To win this giveaway you must do the following:

👍🏼like or follow both Complete Health - Amarillo, TX & Sapien Personal Training

🤝🏼share this post

🙏🏽tag your friends in the comments

A winner will be pick this Friday! Good luck!!

05/11/2026

Anyone else feel this pain? 🙋🏻‍♀️🥴
Super embarrassing and draining (for me) being the one that’s supposed to be a healer but my own body not cooperating..

It’s easy for me to have empathy for when others have to cancel due to this fact but when it comes to myself I get so discouraged. Because I’m supposed to be able to push through, right?

Why can’t we give ourselves grace but we give it to others?
We can’t pour from an empty cup and yet we continuously do. How backwards is that?

I challenge you to be kind to yourself today, be empathetic to your situation, surround yourself with people who see you- not just what you can offer.
You are not alone!
Broken isn’t bad 🩹❤️‍🩹 never was and never will be, I see you 🫶🏻

05/11/2026

My most favorite human ❤️🧡💛💚💙💜
Happy Mothers days to all the different paths mom-hood takes you!

05/05/2026

So grateful for my clients and their feedback- beyond blessed 😊

05/05/2026

Thankful for for including me in their customer appreciation day!
Met some great local vendors and even sold a gift certificate 🥳
If you didn’t get to stop by send a DM or text and I’ll get ya scheduled for a much needed massage 😁
Text: 806-335-6096

Be Well with Emily @ The Core Essentials

05/01/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸
Because moms deserve more than just a “thank you”… they deserve $200 worth of PURE RELAXATION 💆‍♀️✨
We’re giving away a $200 Gift Card to The Core Essentials Massage Therapy 💜
HOW TO ENTER: 👇👇👇
✔️ LIKE this post
✔️ SHARE this post
✔️ FOLLOW our page
✔️ TAG your mom (or a mama who deserves it!)
✔️ Tell us why she deserves to win 💕
We want the stories — the hardworking, always-there, never-gets-a-break kind of moms 👏
💥 Bonus points if your story makes us laugh, cry, or both.
📅 Winner announced May 9th
⚠️ REAL TALK:
If your mom is still using “I’m fine” as her personality… she NEEDS this massage.
Give her the gift she won’t book for herself 😉
💜 The Core Essentials Massage Therapy
Helping moms relax… one knot at a time.

12/01/2025

After three incredible years, it’s time for me to pause Be Well Massage by Emily 💛

This journey has meant more to me than I can put into words. Every client, every conversation, and every session has filled my heart and reminded me why I chose this path in the first place. I’ve truly enjoyed every bit of this chapter- it’s been such a gift.

While this decision wasn’t easy, sometimes we have to make hard choices in order to grow and move toward better outcomes. I believe that pausing being a business owner is the best decision for what life has handed me. I’m incredibly grateful for the support, trust, and kindness I’ve received over the last three years, lord knows it has not been easy and I haven’t been the easiest to handle.

The good news is - I’m still massaging! 😊 booking is on hold at the moment , It will look a little different as I transition into working at a new location under a wonderful owner. Please be patient with me as I get settled and adjusted to all the things happening all around!

This isn’t an ending, it’s the start of something new, and I’m excited to see where life takes me next 🤍