10/23/2026
Does getting behind the wheel make you anxious? Driving anxiety can range from feeling nervous on highways or bridges to avoiding driving altogether. It may be connected to past experiences, anxiety disorders, health concerns, or simply feeling inexperienced behind the wheel.
If driving anxiety is getting in your way, start small. Practice shorter, familiar routes, create a calming environment in your car, and pull over somewhere safe if anxiety becomes too overwhelming to concentrate. If the fear continues to interfere with work, school, relationships, or everyday activities, a mental health professional can help you develop strategies to manage it.