05/30/2026
Let’s talk about knots
We all know what they feel like!
When a knot forms, the muscle fibers are stuck together and tightened restricting blood flow and sometimes pressing on nerves causing aches, discomfort, inflammation, and pain.
Knots can form from overuse, injuries, sedentary habits like sitting at a desk too often or manual labor, stress, etc.
Often times these knots will remain tightened if left untreated. Think muscle memory! Massage therapy can help release the tension, and, over time, correct muscle memory for those knots that seem to keep coming back! When a knot releases, blood flow returns to the tissue releasing metabolic waste and chemicals trapped in the tissue, providing you with much needed relief!
Please reach out if you have questions, or click the book now button above to schedule an appointment, I’d love to help you!