Total Health & Wellness Center

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Total Health & Wellness Center Naturally! Chiropractic
Pain Relief
Shoulder Pain Relief
Knee Pain Relief
Spinal Decompression
Neuropathy Relief
All Natural Weight Loss

Total Health & Wellness Center 806.356.1362
We help everyday people take control & improve their health without drugs or surgery, focusing on traumas, toxins and thoughts.

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋Carpal tunnel syndrome happens when the median ...
10/12/2026

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋

Carpal tunnel syndrome happens when the median nerve becomes irritated at the wrist, often causing numbness, tingling, weakness, or pain in the hand and fingers.

But how can you tell if carpal tunnel is actually the problem?

Check out this video to learn more about carpal tunnel syndrome, common symptoms, and how it can be evaluated. https://youtu.be/p9Ujti_-iUQ

Afraid to bend forward because you’re worried your back might catch or give out? 😬We hear this every day from patients w...
10/09/2026

Afraid to bend forward because you’re worried your back might catch or give out? 😬

We hear this every day from patients who hesitate before picking up their children, tying their shoes, or carrying heavy groceries.

Research confirms that back and neck pain creates a genuine fear of movement, leading people to restrict their daily activities. But guarding your back for too long actually prevents long-term healing.

Our job isn't just to get you out of pain today, it's to rebuild your strength so you can move with complete confidence every day.

Ready to take the fear out of moving? Call our office today to get started!



Source: Özdemir TE, et al. British Journal of Occupational Therapy. January 2026.

Have you done your home exercises today? 🤔If you haven’t, consider this your gentle reminder to get those exercises in!A...
10/08/2026

Have you done your home exercises today? 🤔

If you haven’t, consider this your gentle reminder to get those exercises in!

A large review of research confirmed that regular exercise significantly reduces pain during movement and helps restore normal arm function.

The secret to success is consistency. Sticking to a simple exercise routine gives your muscles the strength they need to stay pain-free.



Source: Tena-Portilla A, et al. Physiotherapy Theory and Practice. August 2026.

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲According to a new st...
10/07/2026

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲

According to a new study, smartphone use was linked to increased symptoms, emotional distress, sleep problems, and reduced quality of life!

You don’t have to completely avoid using your phone, but taking frequent breaks and practicing good ergonomics can help reduce headaches.

Check out this infographic for more tips on healthy smartphone use. https://chiroup.short.gy/T5q0ks



Source: Karakılıç GD, et al. Clinical Rehabilitation. March 2026.

Suffered a back injury at work? Who you see first may matter. 👀Research found that workers who began care with a chiropr...
10/06/2026

Suffered a back injury at work? Who you see first may matter. 👀

Research found that workers who began care with a chiropractor had 55% lower odds of still being on disability leave one year later than those who saw a primary care physician first.

Early, hands-on chiropractic care helps restore spinal function, rebuild confidence in movement, and get you back to your routine safely. 🙌

Need help recovering from a workplace injury? Call our clinic to schedule an appointment today!



Source: Young M, et al. American Journal of Industrial Medicine. August 2026.

Have knee osteoarthritis? You may have heard that water workouts are your best option. 💧But good news: you don’t need a ...
10/05/2026

Have knee osteoarthritis? You may have heard that water workouts are your best option. 💧

But good news: you don’t need a pool to help manage knee pain!

New research found that land-based exercises, like squats and step-ups, were just as effective as water-based exercises for reducing pain and improving daily function. 🦵

The key is to start at the right level and gradually build up. Check out this infographic to learn more about natural ways to manage osteoarthritis! https://chiroup.short.gy/71dW3O



Source: Mohammadi M, et al. Health Science Reports. August 2026.

Did you know that understanding your pain may actually help you sleep better? 🧠💤Research shows that learning how your br...
10/02/2026

Did you know that understanding your pain may actually help you sleep better? 🧠💤

Research shows that learning how your brain and nervous system process pain can help reduce pain and improve sleep.

Why this matters for your recovery:

🧠 Calms your brain: Understanding pain can help reduce your body’s pain alarm.
😴 May improve sleep: Less pain can make it easier to relax and sleep.
🏃 Movement helps: Pain education works best when combined with exercise and hands-on care.

Ready to better manage your pain and sleep? Visit our clinic to get started!



Source: Khan Z, et al. The Clinical Journal of Pain. June 2026.

Diagnosed with spinal stenosis and wondering what to do next? 🤔Good news: surgery isn’t always the first step.Research s...
10/01/2026

Diagnosed with spinal stenosis and wondering what to do next? 🤔

Good news: surgery isn’t always the first step.

Research shows that conservative care, including chiropractic care, targeted exercise, and rehabilitation, can help reduce pain, improve walking, and support a better quality of life, especially with mild-to-moderate cases. 🙌

While surgery may be appropriate for more severe cases, many patients can benefit from trying non-surgical care first. Talk with your healthcare provider about the treatment approach that’s right for you.



Source: Patrekar S, et al. Cureus. July 2026.

Is limited midback mobility contributing to your shoulder pain? 🏋️If your mid-back isn’t moving efficiently, it can lead...
09/30/2026

Is limited midback mobility contributing to your shoulder pain? 🏋️

If your mid-back isn’t moving efficiently, it can lead to a compensation pattern in which your shoulder has to move more.

Temporarily, this might be okay, but over time, it can lead to overload and shoulder pain.

Which is why it is important to not only evaluate and treat the shoulder but also the mid-back. 🔎

Whether you are experiencing shoulder pain while playing baseball or pickleball or when reaching overhead, we are here to help!



Source: Aso T, et al. JSES International. April 2026.

Address

8910 SW 34th Avenue, Ste 300
Amarillo, TX
79124

Opening Hours

Monday 8am - 10am
3pm - 5:30pm
Tuesday 8am - 10am
3pm - 5:30pm
Wednesday 8am - 10am
Thursday 8am - 10am
3pm - 5:30pm

Telephone

+18063561362

Website

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