Dr. Gunney DC Health & Wellness

Dr. Gunney DC Health & Wellness Are you in pain and looking for relief? Let's see if I can help. We are here to serve you to the b

Knee pain isn’t always just a “knee problem.” 🦵Hip, ankle, and spinal mechanics all affect how your knee absorbs load an...
07/30/2026

Knee pain isn’t always just a “knee problem.” 🦵

Hip, ankle, and spinal mechanics all affect how your knee absorbs load and moves.

Chiropractic care focuses on improving alignment, mobility, and movement patterns to reduce stress on the knee joint.

When combined with strengthening exercises, many patients see improved function and reduced pain.

If you’re suffering from knee pain, we’re here to help. Watch this video for more information. https://youtu.be/bwZE7V5UyJM

Ever notice a headache shows up on the busiest days, especially when you've skipped a meal? 🧠⏰New research found that st...
07/29/2026

Ever notice a headache shows up on the busiest days, especially when you've skipped a meal? 🧠⏰

New research found that stress and fasting may each slightly increase the likelihood of a migraine attack, but the combination of both appeared to have the greatest impact.

While more research is needed, the findings highlight something many migraine sufferers already suspect: stress and missed meals can work together to make headaches more likely.

For people dealing with recurring headaches, maintaining regular eating habits and managing daily stress may be important pieces of the puzzle.

Check out this infographic for more information on managing headaches. https://chiroup.short.gy/78jIBX



Source: Houle TT, et al. Headache: The Journal of Head and Face Pain. April 2026.

Hot weather doesn’t just change how you feel; it changes how your body performs. ☀️When temperatures rise, dehydration c...
07/28/2026

Hot weather doesn’t just change how you feel; it changes how your body performs. ☀️

When temperatures rise, dehydration can set in faster than you think, leading to muscle cramps, fatigue, and increased joint stiffness.

The good news? Staying ahead of it is simple. Drink water consistently, take breaks in the shade when needed, and keep your body moving throughout the day. 💧

Small habits can make a big difference in how your body feels all summer long.

Our desk setup matters more than you think. 💻Poor workstation set-up can lead to neck pain, back stiffness, headaches, a...
07/27/2026

Our desk setup matters more than you think. 💻

Poor workstation set-up can lead to neck pain, back stiffness, headaches, and fatigue.

Small changes, such as adjusting screen height, using chair supports, and taking frequent movement breaks, can significantly reduce strain on your spine.

Check out this infographic for correct posture tips that can help! https://chiroup.short.gy/9f1rZj

Self-care isn’t selfish. It’s essential for a healthy spine and nervous system.Daily habits like movement, hydration, sl...
07/26/2026

Self-care isn’t selfish. It’s essential for a healthy spine and nervous system.

Daily habits like movement, hydration, sleep, and posture all play a role in how your body feels and functions.

Chiropractic care can support your self-care routine by improving mobility, reducing tension, and helping your body adapt to stress more effectively.

Take time today to invest in your health. Your future self will thank you. 💙

Heel pain first thing in the morning?That sharp, stabbing pain under your foot is often plantar fasciitis.It’s commonly ...
07/23/2026

Heel pain first thing in the morning?

That sharp, stabbing pain under your foot is often plantar fasciitis.

It’s commonly linked to tight calf muscles, foot strain, and repetitive stress.

Chiropractic care can help improve lower limb mechanics, reduce tension, and support recovery through targeted mobility and rehab strategies.

Check out this video to learn more about what we can do to help! https://youtu.be/lkPJARZB0qs

Summer baseball season = lots of throwing ⚾But poor mechanics or overuse can lead to shoulder and elbow strain.Proper wa...
07/22/2026

Summer baseball season = lots of throwing ⚾

But poor mechanics or overuse can lead to shoulder and elbow strain.

Proper warm-ups, gradual throwing progression, and recovery time are key to preventing injury.

Chiropractic care can support joint mobility, mechanics, and recovery to keep athletes performing at their best all season long.

Check out this infographic for helpful tips on healthy throwing! https://chiroup.short.gy/Nl45Sj

Think standing all day is better for your back than sitting? 🧍‍♂️Not necessarily.Researchers found that low back pain in...
07/21/2026

Think standing all day is better for your back than sitting? 🧍‍♂️

Not necessarily.

Researchers found that low back pain increased after about 60 minutes of standing, regardless of whether participants stood on a hard or soft surface, used insoles, or changed between static and dynamic standing.

The takeaway? Your body likes variety. If your job requires prolonged standing, make it a point to change positions, take movement breaks, and avoid staying in any one posture for too long.



Source: Osorio-Vasco J, et al. WORK. October 2025.

Looking down at your phone more than you'd like to admit? 📱It happens to all of us. The good news? Research suggests tha...
07/20/2026

Looking down at your phone more than you'd like to admit? 📱

It happens to all of us. The good news? Research suggests that two simple exercise approaches can help improve posture, reduce neck pain, and improve function.

Whether it's pulling your shoulder blades together or doing chin tucks, both strategies can be effective parts of a program designed to address posture-related pain.

And don't forget the basics: take frequent breaks from your phone, perform your exercises consistently, and make time to move throughout the day.

Check out this helpful guide for more tips! https://chiroup.short.gy/T5q0ks



Source: Salama HA, et al. Scientific Reports. May 2026.

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Amarillo, TX
79124

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