Alpha Omega Chiropractic and Medical

08/07/2026

Avoid the last-minute rush—book your school physical today.
Alpha Omega Chiropractic & Medical
806-367-5000

08/06/2026

Living with chronic knee discomfort can make it really hard for you to do your job, play with your kids, or remain independent. And the worst part is…. Your discomfort also ends up affecting your loved ones. But here’s the good news…. Lets get you back to living your best life.
Schedule your free knee consultation today. 806-367-5000

08/05/2026

Hurt in a car accident? We're here to help you recover, restore your mobility, and get back to life.
Alpha Omega Chiropractic & Medical
806-37-5000

08/04/2026

To relieve knee pain, focus on gentle stretches and strengthening exercises that target the muscles supporting the joint—specifically the quadriceps, hamstrings, and calves. Stop immediately if any movement causes sharp or increasing pain.
Hamstring Stretch- Lie on your back and keep one leg extended on the floor. Grab the back of your other thigh and gently pull your knee toward your chest. Slowly straighten your leg until you feel a pull along the back of the thigh, hold for 30 seconds, then alternate legs.
Quadriceps Sets- Lie or sit with your legs straight out in front of you. Press the back of the knee down firmly into the floor or bed, tightening the muscles on the top of your thigh. Hold for 5 seconds, relax, and repeat 10 to 15 times.
Calf Stretch- Stand facing a wall, placing your hands against it for balance. Step one foot back and press the heel firmly into the floor while bending the front knee slightly. Hold for 20 to 30 seconds and repeat on the other side.
Side Leg Raises- Lie on your side with both legs straight. Slowly lift your top leg toward the ceiling while keeping it straight, hold for a brief second, and lower it slowly. Perform 10 to 15 repetitions

08/03/2026

This month, we are excited to announce that there are no closures! So if you're looking to book your appointment, feel free to give us a call, and we’ll be happy to assist you in scheduling the perfect time!

07/31/2026

Knee pain comes in many varieties. The causes can be sudden injury or chronic wear and tear. Severity can run from annoying to extreme.
Regenerative therapy, chiropractic care, physical therapy, inferred light therapy, and other non-drug treatment can work wonders for people suffering from knee pain and restricted motion. All these treatments have been successful for a wide range of knee pain. Give us a call today to see which treatments would help your pain.
806-367-5000

07/30/2026

07/29/2026

Why do I get knee pain when lifting?
Knee pain when lifting is usually caused by doing too much too soon, poor lifting form, or muscle imbalances. These errors place excessive stress on the tendons and cartilage in the joint, triggering inflammation and discomfort.
Alpha Omega Chiropractic & Medical is here to help relieve that pain!! Give us a call today to schedule your appointment. 806-367-5000

07/28/2026

Beat the back-to-school rush—schedule your school physical today!
Alpha Omega Chiropractic & Medical
806-367-5000

07/28/2026

At Alpha Omega, we specialize in effective, non-invasive solutions for knee pain. Our dedicated team is committed to getting you back to a pain-free, active lifestyle. Discover how we can tailor a personalized plan to address your specific needs.
Give us a call today at 806-367-5000 to schedule a consultation. Take the first step toward regaining your mobility and enjoying life to the fullest.