Allison Sherman Counseling

Allison Sherman Counseling I am a Licensed Professional Counselor.

09/03/2026
09/02/2026

D.E.A.R. M.A.N. is a practical Dialectical Behavior Therapy (DBT) intervention that helps you communicate your needs, wants, boundaries, and concerns clearly and respectfully, especially during difficult conversations.

D – Describe: State the facts without judgment or assumptions.
E – Express: Share how you feel using “I” statements.
A – Assert: Clearly ask for what you need or want.
R – Reinforce: Explain the positive outcome or benefit of meeting the request.
M – Mindful: Stay focused on your goal and avoid getting pulled into arguments.
A – Appear Confident: Use confident words, tone, posture, and eye contact.
N – Negotiate: Remain open to finding a solution that works for everyone.

09/02/2026
09/02/2026

08/30/2026
08/18/2026

I hope everyone finds something to look forward to this week!

Address

7513 SW 45th, STE 103
Amarillo, TX
79119

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+18062904166

Website

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