10:23 Counseling & Consultation

10:23 Counseling & Consultation 10:23 is where education meets lived experience. I provide evidenced informed care for loss and relational healing.
(1)

See you at 10:23.🫵

Zachary Regan, LCSW, NSCA-CPT, GC-C

Formerly Supervised by:
Melissa Preece, LCSW-S, LCDC, SAP

Thoughts? How do you view today's weather and how much influence do you assign it over your day?
08/29/2026

Thoughts? How do you view today's weather and how much influence do you assign it over your day?

08/26/2026

08/26/2026
Real positivity doesn't require you to deny pain, anger, grief, or injustice. Healing isn't pretending everything is oka...
08/20/2026

Real positivity doesn't require you to deny pain, anger, grief, or injustice. Healing isn't pretending everything is okay—it's having the courage to feel what is true and still choosing what comes next.


For those willing to experience life fully—despite what may come, what may be misunderstood, and what may be placed in y...
08/15/2026

For those willing to experience life fully—despite what may come, what may be misunderstood, and what may be placed in your path. Keep moving. Keep living. Keep becoming.

#1023

It hurts in the awful, but move through it. Sometimes you have to feel the deepest pain to make your way to the most ama...
08/14/2026

It hurts in the awful, but move through it. Sometimes you have to feel the deepest pain to make your way to the most amazing parts of life. Keep going—the beautiful is on the other side.


08/14/2026

In the mid 20th century Abraham Maslow presented his theory of human motivation — what we refer to today as Maslow’s Hierarchy of Needs. In a nutshell, Maslow said that humans are motivated by different types of needs, beginning with the most basic like food, shelter, and safety. Once […]

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3101 Hobbs Road , Suite 114
Amarillo, TX
79109

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+18063365429

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