Melissa Preece, LCSW - S, LCDC, SAP

06/18/2026

The 5-Needle Protocol (5NP) is a specialized form of auricular (ear) acupuncture that uses five small needles placed in specific points on the ear. It is designed to help reduce stress, anxiety, cravings, emotional distress, and promote a greater sense of calm and balance. This evidence-informed approach has been used for decades to support individuals in recovery, those experiencing trauma, and anyone seeking additional support for emotional wellness.

For more information about how this can help you call (806)676-9315.

05/30/2026

05/10/2026

05/09/2026

It’s that time once again! 🧠✨
Please help nominate Melissa Preece, LCSW-S, LCDC, SAP for Best of Amarillo 2026 – Mental Health Provider 🤍
The nomination link will be in the comments below ⬇️
Once you click the link:
✨ Find Beauty & Health - PEOPLE
✨ Scroll to Mental Health Provider
✨ Type in Melissa Preece, LCSW-S, LCDC, SAP
✨ Submit your nomination!
Every nomination means so much and your support is truly appreciated! 💜

Check it out now!

05/07/2026

Mental Health Awareness Month reminder: Movement Matters. 💜

Exercise isn’t just about physical health — it can improve mood, reduce stress, boost sleep, and help quiet the mental clutter that builds up during busy seasons of life. The best workout is the one that feels doable and sustainable for you.

Short exercises such as quick walks, squats, push-ups, and jumping jacks can be impactful, and easy to fit into a busy schedule. Some days even 15-30 minutes can completely shift your mindset.

Give yourself permission to move your body for your mental health — not as punishment, but as care.

(I personally like HOTWORX - 15/30 minute workouts and they offer a free session for your first time)

05/05/2026

It’s okay to not be okay 💚
Take care of yourself, ask for help when you need it, and keep going—one step at a time. You’re not alone, and your mental health matters.

05/03/2026

May is Mental Health Awareness Month 🌿

Be kind to your mind.
Be gentle with yourself.
You are not alone.

04/05/2026

✨ Finding Balance: Mind, Body, and Energy ✨

Mental health is not about eliminating the hard days—it’s about creating balance within them.
Just like yin and yang, we all carry both light and dark, calm and chaos, strength and vulnerability. When life feels overwhelming—anxiety, grief, depression, or addiction—it often means our internal balance has been disrupted.

5 Needle Protocol (5NP) is a gentle ear acupuncture technique which works to restore balance in the nervous system—supporting emotional regulation, reducing stress, and promoting a sense of calm from within.
Think of it as helping your mind and body find their way back to center. ☯️

Whether you’re navigating trauma, feeling stuck, or simply needing a reset, this is one more way we can support your healing journey—honoring both the yin and the yang within you.

03/29/2026

Now offering the 5 Needle Protocol (5NP)

Trauma, grief, anxiety, depression, and addiction don’t just live in our thoughts—they live in the body and nervous system.

The 5 Needle Protocol is a gentle form of auricular acupuncture that helps calm the nervous system, reduce emotional intensity, ease cravings, and support regulation when things feel overwhelming.

It’s a powerful addition to the healing process—supporting your body as you do the deeper work.
Healing isn’t just about talking through it… it’s about helping your system feel safe again.