Beth Mowry, M.A., LPC Associate at Legacy Counseling Services

Beth Mowry, M.A., LPC Associate at Legacy Counseling Services Beth Mowry is a Licensed Professional Counselor serving the Canyon and Amarillo areas. Contact her at 806-602-8928

[email protected]

Disclaimer:

The content shared on this page is intended for informational purposes only and should not be considered a substitute for professional counseling or mental health services. If you are experiencing a crisis or emergency, please contact 911 or reach out to the National Su***de Prevention Lifeline at 988 immediately. As a licensed counselor in Texas, I am committed to providing a safe an

d confidential space for clients during in-person sessions, but the content shared here is not part of any therapeutic relationship. Please note that engaging with this page does not establish a counselor-client relationship. If you are in need of professional support, I encourage you to schedule an appointment directly 806.602.8928 [email protected]. For those seeking help, please consult with a licensed mental health professional who can provide the individualized care and guidance you need. For immediate crisis support:

911 (Emergency)
National Su***de Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Your mental well-being is important, and there are resources available to help.

Been a little MIA—but for a good reason! I’m officially certified in Brainspotting! 🎉Brainspotting is a powerful form of...
08/13/2026

Been a little MIA—but for a good reason! I’m officially certified in Brainspotting! 🎉

Brainspotting is a powerful form of trauma therapy that helps clients access, process, and release deeply held emotional pain by using specific eye positions to tap into the brain’s natural healing ability. It’s especially effective for trauma, anxiety, grief, and stress that talk therapy alone can’t always reach.

I’m honored to be one of the few therapists in the Texas Panhandle offering this modality, and I’m so excited to bring this resource to our community. Healing looks different for everyone, and having more tools means more paths forward for the people I serve.

If you’ve been curious about Brainspotting or want to learn if it’s right for you, reach out or book a session via the link in bio. 💚

07/01/2026

The weird guilt of summer? Let’s talk about it.

Here’s the truth: you don’t have to earn rest, and you don’t have to perform summer. It’s okay to have slow days, unstructured weeks, and moments that look nothing like the highlight reel.

Combat the guilt by getting clear on what YOU actually want this season—not what social media, expectations, or comparison tells you it should look like. Give yourself permission to enjoy summer on your own terms. 💚

06/18/2026

Being a grandparent is a gift and so is respecting your kids’ boundaries.

The role of grandparent is one of the most meaningful transitions in life, but it also comes with a learning curve. Your children are now the parents, and the way they choose to raise their kids may look different from how you raised yours. And that’s okay.

Showing up supportively means honoring their boundaries, trusting their decisions, and being the steady, loving presence their family needs not the one who oversteps.

In this video, I’m sharing how grandparents can build stronger relationships with their adult children by respecting their parenting choices and showing up in ways that truly support the whole family. 💚

Parenting adult children is a whole new chapter and it comes with its own challenges.The dynamic shifts. The roles evolv...
06/11/2026

Parenting adult children is a whole new chapter and it comes with its own challenges.

The dynamic shifts. The roles evolve. And sometimes, both sides are left wondering how to navigate this new season of relationship.

Swipe through for reminders that can help parents and adult children build a stronger, healthier connection moving forward. Save this one for when you need it, and share it with someone who might need the reminder too. 💚

Need support navigating family dynamics? Book a session via the link in bio.

06/03/2026

Parenting doesn’t end when your kids grow up, it just changes.

The shift from parenting children to having relationships with your adult kids can be one of the most challenging transitions parents face. The rules are different, the dynamics evolve, and finding the balance between staying connected and respecting their independence isn’t always easy.

Consider this your crash course for the next chapter. In this video, I’m sharing practical insights to help you navigate this new season with intention, healthy boundaries, and deeper connection.

Because the goal isn’t just to stay in their lives—it’s to build a relationship that thrives in this new phase. 💚

05/27/2026

To the single moms: I see you, and I hear you.

You’re carrying so much, often more than anyone realizes. The mental load, the emotional weight, the constant juggling of being everything to everyone. It’s a lot. And in the middle of it all, it’s easy to forget that YOU matter too.

You are enough. Exactly as you are.

Share this with a single mom in your life who needs the encouragement today. 💚

Need more 1:1 support? Book via the link in bio.

05/20/2026

Unbalanced phone usage in marriage? It’s a bigger issue than you think.

It might seem small—one partner constantly scrolling while the other tries to connect—but over time, those moments add up. What starts as frustration can turn into feeling unseen, unheard, or unimportant. And that’s when bigger issues start to show up.

In this video, I’m breaking down how phone habits impact emotional connection in relationships and what you can do to create healthier boundaries around screen time. Because your relationship deserves your presence, not just your proximity.

How do you and your partner navigate phone usage? 💚

Graduation is exciting and overwhelming.You’ve worked hard to get here, but now you’re facing a whole new set of questio...
05/13/2026

Graduation is exciting and overwhelming.

You’ve worked hard to get here, but now you’re facing a whole new set of questions: What’s next? What if I don’t have it all figured out? What if I chose the wrong path? Those feelings are completely normal.

Post-grad life is a major transition, and navigating career decisions, identity shifts, and uncertainty can feel isolating. That’s where I come in. I offer career counseling to help you process the transition, explore your options, and move forward with clarity and confidence.

You don’t have to have all the answers right now. Let’s figure it out together. 💚

Link in bio to book.

Big news: I’m officially in full-time practice as a Licensed Professional Counselor Associate supervised by Carrie Jones...
05/06/2026

Big news: I’m officially in full-time practice as a Licensed Professional Counselor Associate supervised by Carrie Jones LPC-S.

This has been a long time coming, and I couldn’t be more excited for this next chapter. Being able to show up fully for my clients and this community is truly a dream come true.

I’m offering in-person support for the Amarillo and Canyon area, plus telehealth for anyone across the state of Texas. If you’ve been thinking about starting therapy or know someone who could benefit, I’d be honored to walk alongside you.

Ready to take the next step? Link in bio to book. 💚

04/29/2026

When the days get shorter and the weather turns cold, it’s common to feel more tired, withdrawn, or just… off. It’s not all in your head, and it’s not something you just “push through.” Seasonal depression is a real shift in your mental health that deserves attention and care.

In this video, I’m breaking down what seasonal depression looks like, why it happens, and what you can do to support yourself through it. Small steps can make a big difference.

How are you taking care of yourself this season? 💚

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521 Southwest 8th Avenue
Amarillo, TX
79101

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