Beth Mowry, M.A., LPC Associate at Legacy Counseling Services

Beth Mowry, M.A., LPC Associate at Legacy Counseling Services Beth Mowry is a Licensed Professional Counselor serving the Canyon and Amarillo areas. Contact her at 806-602-8928

[email protected]

Disclaimer:

The content shared on this page is intended for informational purposes only and should not be considered a substitute for professional counseling or mental health services. If you are experiencing a crisis or emergency, please contact 911 or reach out to the National Su***de Prevention Lifeline at 988 immediately. As a licensed counselor in Texas, I am committed to providing a safe an

d confidential space for clients during in-person sessions, but the content shared here is not part of any therapeutic relationship. Please note that engaging with this page does not establish a counselor-client relationship. If you are in need of professional support, I encourage you to schedule an appointment directly 806.602.8928 [email protected]. For those seeking help, please consult with a licensed mental health professional who can provide the individualized care and guidance you need. For immediate crisis support:

911 (Emergency)
National Su***de Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Your mental well-being is important, and there are resources available to help.

06/03/2026

Parenting doesn’t end when your kids grow up, it just changes.

The shift from parenting children to having relationships with your adult kids can be one of the most challenging transitions parents face. The rules are different, the dynamics evolve, and finding the balance between staying connected and respecting their independence isn’t always easy.

Consider this your crash course for the next chapter. In this video, I’m sharing practical insights to help you navigate this new season with intention, healthy boundaries, and deeper connection.

Because the goal isn’t just to stay in their lives—it’s to build a relationship that thrives in this new phase. 💚

05/27/2026

To the single moms: I see you, and I hear you.

You’re carrying so much, often more than anyone realizes. The mental load, the emotional weight, the constant juggling of being everything to everyone. It’s a lot. And in the middle of it all, it’s easy to forget that YOU matter too.

You are enough. Exactly as you are.

Share this with a single mom in your life who needs the encouragement today. 💚

Need more 1:1 support? Book via the link in bio.

05/20/2026

Unbalanced phone usage in marriage? It’s a bigger issue than you think.

It might seem small—one partner constantly scrolling while the other tries to connect—but over time, those moments add up. What starts as frustration can turn into feeling unseen, unheard, or unimportant. And that’s when bigger issues start to show up.

In this video, I’m breaking down how phone habits impact emotional connection in relationships and what you can do to create healthier boundaries around screen time. Because your relationship deserves your presence, not just your proximity.

How do you and your partner navigate phone usage? 💚

Graduation is exciting and overwhelming.You’ve worked hard to get here, but now you’re facing a whole new set of questio...
05/13/2026

Graduation is exciting and overwhelming.

You’ve worked hard to get here, but now you’re facing a whole new set of questions: What’s next? What if I don’t have it all figured out? What if I chose the wrong path? Those feelings are completely normal.

Post-grad life is a major transition, and navigating career decisions, identity shifts, and uncertainty can feel isolating. That’s where I come in. I offer career counseling to help you process the transition, explore your options, and move forward with clarity and confidence.

You don’t have to have all the answers right now. Let’s figure it out together. 💚

Link in bio to book.

Big news: I’m officially in full-time practice as a Licensed Professional Counselor Associate supervised by Carrie Jones...
05/06/2026

Big news: I’m officially in full-time practice as a Licensed Professional Counselor Associate supervised by Carrie Jones LPC-S.

This has been a long time coming, and I couldn’t be more excited for this next chapter. Being able to show up fully for my clients and this community is truly a dream come true.

I’m offering in-person support for the Amarillo and Canyon area, plus telehealth for anyone across the state of Texas. If you’ve been thinking about starting therapy or know someone who could benefit, I’d be honored to walk alongside you.

Ready to take the next step? Link in bio to book. 💚

04/29/2026

When the days get shorter and the weather turns cold, it’s common to feel more tired, withdrawn, or just… off. It’s not all in your head, and it’s not something you just “push through.” Seasonal depression is a real shift in your mental health that deserves attention and care.

In this video, I’m breaking down what seasonal depression looks like, why it happens, and what you can do to support yourself through it. Small steps can make a big difference.

How are you taking care of yourself this season? 💚

Showing up for my community isn’t just what I do, it’s who I am. I feel called to walk alongside people because I’ve bee...
04/13/2026

Showing up for my community isn’t just what I do, it’s who I am.

I feel called to walk alongside people because I’ve been in their shoes. I know what it’s like to need support, to feel stuck, to wonder if things will ever feel lighter. That’s why this work matters so much to me.

Whether it’s through therapy, community involvement, or simply creating spaces where people feel seen and heard, I’m here for it.

Because we all deserve someone in our corner, cheering us on and reminding us we don’t have to do life alone.

Grateful to serve this community and honored to be part of your journey. 💚

The best birthday gift: a reminder of how powerful kindness can be.One of my coworkers surprised me with a “give somethi...
03/01/2026

The best birthday gift: a reminder of how powerful kindness can be.

One of my coworkers surprised me with a “give something, take what you need” board—a place where people could leave or take sticky notes of encouragement. It was such a simple, beautiful idea, and honestly? It was more meaningful than I expected.

Seeing people share words of encouragement, hope, and support reminded me that we all need those little moments of connection. Sometimes the smallest gestures create the biggest impact.

I had to share this here because it’s such an uplifting idea—and maybe it’ll inspire you to create something like this in your own space. 💛

02/23/2026

Love doesn’t end when the holiday does.

Valentine’s Day is sweet, but real relationship maintenance happens in the everyday moments, the check-ins, the small gestures, the intentional conversations. If you want a healthy, thriving relationship, it takes more than one day of roses and chocolates.

In this video, I’m sharing practical ways to keep showing up for your partner long after February 14th. Because the best relationships aren’t built on grand gestures, they’re built on consistent care.

What’s one way you’re investing in your relationship this year? 💚

Another year around the sun, and one of the biggest lessons I’m taking with me is this: making memories with the people ...
02/12/2026

Another year around the sun, and one of the biggest lessons I’m taking with me is this: making memories with the people you love is a gift you can’t put a price tag on.

As I celebrate my birthday, I’m reminded how healing it is to pause and truly celebrate the people who matter most—and to let myself be celebrated too.

If this season has taught me anything, it’s that receiving love without guilt is just as important as giving it. That kind of connection is the recharge we need to keep showing up fully for others.

Gentle reminder today: take a moment to celebrate someone you love—or allow yourself to be celebrated. Your nervous system (and your heart) will thank you.

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521 Southwest 8th Avenue
Amarillo, TX
79101

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