FMC Health Gem Lake

06/12/2026

Overeating happens to everyone from time to time, but understanding what triggers it can help you build healthier habits. Stress, boredom, lack of sleep, eating too quickly, and restrictive dieting can all make it harder to recognize when your body is full. Simple changes like slowing down during meals, staying hydrated, eating balanced meals, and paying attention to hunger cues can help you feel more satisfied and in control. Healthy eating is not about perfection. It is about creating habits that support your overall well-being.

06/10/2026

Losing weight can feel challenging, but you don't have to navigate it alone. Dr. Lee combines his background in family medicine and obesity care to create personalized treatment plans tailored to your health goals and lifestyle. With expert guidance and a supportive team by your side, lasting progress is possible. Call 806-718-5130 to schedule your appointment today.

06/08/2026

Dr. Lee is committed to providing compassionate, personalized care for patients of all ages, from children to older adults. Along with family medicine services, he also specializes in obesity medicine to help patients reach their health and wellness goals with supportive, individualized care. Whether you’re looking for a trusted primary care provider or guidance with weight management, Dr. Lee is here to help. Call 806-718-5130 to schedule your appointment today. Same-day visits are available.

06/05/2026

Your body burns calories all day long, even when you’re resting. From breathing and digestion to walking, exercising, and even sleeping, your body constantly uses energy to keep you going. How many calories you burn each day depends on factors like age, activity level, muscle mass, and metabolism. Building healthy habits like regular movement, strength training, and balanced nutrition can help support your energy needs and overall wellness. It’s not just about exercise. Your body is always working for you.

06/03/2026

Thank you, Elaine! We’re so glad your first visit with Dr. Lee was such a positive experience. It’s great to hear he took action right away to support your health needs, and that our staff made you feel welcomed and cared for. We appreciate your kind words!

06/01/2026

Not feeling your best? We’re here for you! At FMC Health, Dr. Lee is ready to listen to your health concerns and develop a plan to help you feel your best. If you're looking for a new healthcare team, please call 806-718-5130 to schedule your appointment today.

05/27/2026

Thank you, Douglas! We’re so glad to hear Dr. Lee has been friendly and communicative about your concerns. We appreciate your trust and are happy to have you as part of our practice!

05/25/2026

In observance of Memorial Day, FMC Gem Lake will be closed today as we honor and remember the brave men and women who selflessly gave their lives for our nation. For any urgent needs, CareXpress Gem Lake (located right next door) will be open 10 AM to 5 PM. We will resume regular hours tomorrow (Tuesday).

05/24/2026

Tomorrow is the last day to nominate! Have you cast your vote yet? Best of Amarillo nominations are closing soon, and we’d love your support! Take a moment to nominate FMC Health for Best Family Practice and don’t forget to recognize your favorite Nurse Practitioner, too. Click the link below to vote now - your support means the world to us!

Check it out now!

05/22/2026

Tired of sneezing, congestion, or sinus pressure? Get answers fast with our needle-free allergy testing and personalized treatment plans. At FMC Health, we make finding relief simple, safe, and comfortable. Ready to start breathing easier? Call 806-718-5130 to make an appointment today.