Advanced Vitality Chiropractic & Wellness

06/05/2026

✌️😘🫶🥂

05/30/2026

So happy to have been able to present and be a part of this group of women who are passionate about women’s health!
I enjoyed getting to connect with attendees and vendors at the first She Thrives event. 🥰

05/30/2026

Rachel has created a program specifically for mamas and babies 🥰
She is who I tag in when we’ve got complex or in depth work to do.
So thankful she is here and we can work together. 🙌

We are giving away a basket with the goods worth $200

- Waterboy
- Nordic Naturals Omegs
- Infant Vitamin D + Probiotics
- Toddler Probiotics
- Feeding Littles Baby Led Weaning Cookbook
- Baby Led Weaning Food Cutters

Share our post, tag your friend and follow our page! Winner announced 6/5!

Hi, I'm Rachel! 🤓

I'm the founder of Root & Bloom and a registered dietitian with specializing training and certificates in fertility/preconception, pregnancy/postpartum, and infant/pediatric nutrition.

But before any of those titles, I'm a wife and a mom who understands firsthand that feeding ourselves and our families isn't always as simple as social media makes it seem.

I created Root & Bloom (a sister company to Panhandle Nutrition Therapy) because I believe nutrition support through our childbearing years should feel different. It should be evidence-based, personalized, and free from judgment. Whether you're planning a pregnancy, trying to conceive, navigating pregnancy, learning to breastfeed, introducing solids, managing a child's special nutrition needs, or simply trying to feel more confident in your food choices, you deserve support that meets you where you are.

My goal is to help families build a strong foundation—a healthy root system—from which they can grow and bloom.

Here you'll find practical nutrition tips, myth-busting education, encouragement, and real-life conversations about feeding yourself and your family.

I'm so glad you're here. 💚

I'd love to get to know you—tell me below: what season of life are you in right now?
🌱 Trying to conceive
🤰 Pregnant
🍼 Postpartum
👶 Infant feeding

Check us out at www.rootandbloomtx.com

05/19/2026

🌿✨ 47 years around the sun ✨🌿

This year for my birthday, I want to celebrate by giving back to one growing family in a meaningful way.

One expecting family will receive 47% off their global midwifery care fee with Slate & Bloom Midwifery ♥️

To enter:
• Follow this page
• Like this post
• Comment below with your due month

Winner will be announced on my birthday, May 24th

Valid for new (or return) clients within my service area.

After all…. Celebrating birthdays is kind of my thing ♥️

05/14/2026

👋 Hi friends! If we’ve been able to help you and/or your baby through the years- we’d love a nomination. Thanks for trusting us all these years with the most precious people in your life. It’s an honor and a privilege that we don’t take lightly 🫶🫶

Check it out now!

05/10/2026

🌸 Happy Mother’s Day All Week! 🌸

We’re celebrating YOU with FLASH SALES on She Thrives Event tickets all week long! ⚡

📅 5/11 – Buy One Get One FREE
📅 5/12 – Buy One Get One Half Off
📅 5/13 – Buy 3 Get 1 FREE
📅 5/14 – 25% Off
📅 5/15 – $5 Off

Follow us so you don’t miss the flash hours! 🔔

🎟️ Get your tickets here: https://panhandle-nutrition-therapy.thinkific.com/products/digital_downloads/she-thirves

05/07/2026

Motherhood was never meant to be done alone. 🤍

This Mother’s Day, I want to bless one mama with support, education, and care during her feeding journey.

✨ One winner will receive TWO visits with Breastfriends ✨
(usable for prenatal, postpartum, or follow-up support)

To enter:
• Follow
• Like this post
• Tag a mama you love 🤍
• Share to your story for an extra entry

WINNER ANNOUNCED:
✨ Sunday evening on Mother’s Day.

Because every mom deserves a village. 🤍

05/06/2026

Don’t forget! Tomorrow from 9AM–10:30AM is our Mom Match event 💐✨

A welcoming space to connect with other moms in the community! Come hang out, meet new faces, and enjoy a relaxed morning together.

01/26/2026

👋 We will be in office today. However, if you are scheduled and don’t feel safe driving, please do not risk it. Call us so we can get you or your babe rescheduled!