Advanced Vitality Chiropractic & Wellness

10/17/2026

‼️ WE ARE OFFICIALLY AT MAX CAPACITY! ‼️

Our very first Latch & Lattes Mommy Meet Up is almost here! ☕️🤎

We are so excited to bring this little community of mommas together! Thank you all for the incredible love and support. ❤️

More dates coming soon! Stay tuned! ☕️✨

10/16/2026

🩷🩵 October 15 — Pregnancy and Infant Loss Remembrance Day

Today, we hold space for the babies who are loved beyond words, missed beyond measure, and carried forever in the hearts of their families.

For the babies whose hearts stopped too soon. For the little ones who were held for only a moment. For the tiny lives that were dreamed of, hoped for, and deeply loved, but never made it into waiting arms.

Your babies are not forgotten. Their lives mattered. Their stories matter. And the love you have for them will always matter.

To every family carrying a love that has nowhere physical to go, we see you. We honor your babies, your grief, and the lifetime of love that remains.

Sending so much love to all the families remembering the babies who continue to live in their hearts, even though they cannot hold them in their arms. 🤍

Forever loved. Forever missed. Forever remembered. 🕯️

10/07/2026

https://www.facebook.com/share/1eEJNVPGc9/?mibextid=wwXIfr

CHOOSE "GOING" TO VERIFY YOUR ATTENDANCE. Once registered, an invoice for the registration fee will be text to you.

Space is limited to 20 participants for the in-person class.

The class will be recorded and can be sent to out-of town-participants. Please register per the instructions above and then leave a comment in the discussion that you would like to view the recording instead of attend the class.

09/26/2026

🎉📚GIVEAWAY— CLOSED!!! 📚🎉

We are proud to announce Little Diggers Amarillo is a Storybridge LIVE 2026 Sponsor💛

We’re giving away 25 tickets to Storybridge LIVE on October 3rd 🎟️🎟️

How to Enter:
💛 Follow our page
💛 Follow Storybridge
💛 Like this post
For fun: Comment your favorite book to read with your child(ren)📚📖

It’s that simple!! Our family LOVES to read and we are honored to support Storybridge in achieving their mission “to ensure every child in the Amarillo Area owns at least 20 great books at home from birth to 5th grade, enters Kindergarten ready to learn and read, and unlocks all the benefits of literacy.”

Thank you for supporting Storybridge and Little Diggers Amarillo. We hope to see everyone October 3rd for fun, free books and a chance to meet many well-loved book characters! 💛🎉👷

🚨Giveaway contest will end Monday, 9/29 at 5:00 PM CST🚨

09/21/2026

08/29/2026

So glad breastfriends_tx is doing this!
I’ll be there for extra support— and with my super fresh new baby!
First latte is on me 🥰🥰
Don’t forget to register!
Hope to see you there!

https://www.breastfriendstx.com/latchandlattes

☕️🤎 Latch & Lattes is coming to Palace Coffee!

We’ve been wanting to create a space where expecting and early postpartum moms can come together, connect, learn a little, and—most importantly—feel supported.

Latch & Lattes is a relaxed one-hour morning gathering centered around pregnancy, postpartum, breastfeeding, pumping, bottle feeding, and those early weeks with a new baby.

This is not a formal class or an individual lactation consultation. Think of it as a little bit of feeding education, plenty of real conversation, and a chance to meet other women in the same season of life. 🤎

I’ll be sharing a few practical feeding tidbits and answering general questions along the way—but if you have a specific feeding concern that needs assessment, we’ll make sure you know how to get the individualized support you and baby need.

Whether you’re pregnant and wanting to feel more prepared before baby arrives, or you’re in the early months postpartum, we’d love to have you.

For this gathering, we’re welcoming expecting moms and moms with babies 0–6 months. Babies are welcome to join you. To keep the morning cozy and focused on connection between moms, we kindly ask that older children and additional guests sit this one out. 🤎

☕️ Latch & Lattes
📍 Palace Coffee — Georgia St.
📅 October 24
⏰ 10:00–11:00 AM

Space is limited, so please RSVP through the link in my bio.

Come grab a latte, meet some other moms, and find your people. 🫶

Because feeding a baby was never meant to feel like something you have to figure out alone.

— Breastfriends Lactation & Infant Feeding

08/05/2026

The pressure to “bounce back” after giving birth is heavy—but your postpartum season is a time for healing, not racing to a number on the scale. 🌸

When you are nourishing a baby, you are doing incredible, demanding work. Did you know that breastfeeding mothers generally need an additional 330 to 400 calories a day just to meet their energy needs?

Here’s the truth about postpartum weight and feeding:
✨ Your recovery should center on healing, rest, and adequate nourishment.
✨ Nutrient depletion is common during pregnancy and breastfeeding demands even more nutrients! Ending up with a deficiency can hinder breastmilk production through route of thyroid and hormone disruption. Deficiencies can also contribute to other maternal health concerns, fatigue, mood disorders and more.
✨ Rapid weight loss is not the goal. Severe calorie restriction (less than 1800 calories/day showed a 30% reduction in volume) can actually reduce your milk supply and lead to fatigue.
✨ Too much weight loss too quickly paired with the drop in estrogen that happens postpartum can trigger gallbladder issues, mood changes and more making your postpartum recovery more difficult!
✨ Body neutrality is powerful. It’s okay if weight loss happens gradually, and it’s okay if it doesn’t happen at all. Remember that your body just CREATED A LIFE and that you’re now NOURISHING yourself and another human, and that is INCREDIBLE.

Your worth is not measured by how quickly you fit into your pre-pregnancy clothes. Let’s support our bodies as they recover and sustain life. 🤍

If you have questions about your individual nutrition needs or milk supply, reach out to your care team, a registered dietitian, or a lactation consultant.