Authentic Path Psychotherapy

05/05/2026

Feelings can be complicated. Teaching kids how to identify, label, and communicate about their emotions is one of the most beneficial things we can do. Labeling and rating emotions can help them stay calm and avoid becoming overwhelmed with emotions they don’t know what to do with.

There are ways to teach kids about their emotions at every life stage – from elementary school to the teenage years. We created guides for teaching just that, and four other mental health fitness skills 👇
https://childmind.org/resources/mental-health-fitness/

05/05/2026

What self-care practice are you trying this month? 🪻

05/05/2026

01/22/2026

I am very grateful to let you know that my new book Growing Up with Addiction is now available for pre-orders….

Being an ACA, understanding why having an alcoholic parent changed our family and me so much has been

my life long journey…..often as child I heard Dorothy’s voice in my head….“It was a real, truly live place.

And I remember that some of it wasn’t very nice, but most of it was beautiful.” After all this was my family, my father and

I loved them all “very much”…..and I always “wanted to go home”. My home, my family as I knew it, my father as I knew him…..

were no longer available to me. Why? My life has been this journey home, back to love, back to beauty, understanding and

forgiveness or moving on, whatever works for you. But this pain I went through was a “truly live place….and some of it wasn’t

very nice”. But I can say that most of my life and most of my journey has been “beautiful”. I want yours to be as well, that is why

I wrote this book, so we can share a beautiful journey home.

Amazon:
https://www.amazon.com/Growing-Up-Addiction-Children-Codependency/dp/1649634242

Barnes & Noble:
https://www.barnesandnoble.com/w/growing-up-with-addiction-tian-dayton/1147241990

01/22/2026

“We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.”
― Martin Luther King Jr., "Why We Can't Wait"

We often look at the state of society—the polarization, the conflict, the burnout—and think, "This is just how the world is." But as Dr. Thomas Hübl explains, we are actually seeing "how the world is when it's hurt".

🎧 Dive deeper into how we can stop the cycle of repetition in Therapy Chat Podcast Episode 471 with Dr. Thomas Hübl - Available on all podcast platforms and YouTube.

01/22/2026

Sahil Bloom

12/02/2025

Children who own smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, a new study published Monday finds.

09/22/2025

Once you understand how imposed silence actually affects people, you’ll want to think twice before you freeze out that annoying family member, Arthur C. Brooks wrote in 2024. And you’ll be better equipped to deal with it if you’re on the receiving end.
https://theatln.tc/vvyalHXX

Research shows that “being ignored initially provokes reflexive anger and sadness, followed by reflection on the motives and meaning of the treatment,” Brooks wrote. But when persistent over time, the silent treatment can cause resignation—“not the resignation of being reconciled with a situation but a miserable state of alienation, hopelessness, and depression.”

And it can impair a victim’s overall competence. One experiment showed that participants who experienced silent rejection found it more difficult to think clearly and complete complex tasks, making it “effective in satisfying the inflictor’s aggression,” but also an “intensely cruel and disproportionate way to deal with conflict,” Brooks wrote.

At the link, Brooks shared three practical lessons to get the silent treatment out of your life.

🎨: Jan Buchczik

09/19/2025

If you’ve ever been in a conversation with someone who, in the face of clear wrongdoing, denied everything; counterattacked instead of showing contrition; or played the victim and cast you as the real offender, you might have just been mugged by DARVO, Arthur C. Brooks writes. https://theatln.tc/HOXN17nv

🎨: Jan Buchczik

08/20/2025

I cannot recommend books, blog posts and following this author on social media for the smartest and refreshing all around approach about mental health from a non professional. Seriously. If you are not familiar with her, invest the time.

Y’all. This should be a fancy-ass, glossy post where I breezily tell you about something I’m so excited about and I should be wearing a suit while talking to a news anchor as I toss my …