09/16/2026
Low back pain slowing you down? 👀
Sometimes getting back to the basics is a great place to start! These 3 exercises focus on core control, stability, and strength to help support the low back during everyday movement:
💪 Pelvic Tilt + March
💪 Dead Bug (90/90)
💪 Bridges
The key? Slow, controlled movement and good form. Quality over quantity!
Every person and every back is different, so exercises should always be based on your individual symptoms and needs. If low back pain is keeping you from doing the things you love, our team is here to help you move better and get back to what matters.
📍 Blue Bell Physical Therapy of Spring House
📞 (267) 462-4738