09/25/2026
π΄ ADHD or a Sleep Problem? The Answer Might Surprise You.
Back-to-school routines can be challenging, especially for families managing ADHD. Did you know that up to 70% of children with ADHD also struggle with sleep issues?
In this article, OSF HealthCare physician Dr. Kristin Mock shares how sleep impacts ADHD symptoms, warning signs parents should watch for, and practical tips to help children establish healthy sleep habits for a successful school year.
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Key Takeaways: Almost 70% of children with ADHD have problems with sleep. Many problems include bedtime anxiety, insomnia or delayed sleep. Experts encourage children to develop a sleep routine and keep electronics out of the bedroom.