Samantha Lucas Ashtanga

Samantha Lucas Ashtanga Practice the traditional method of Mysore style Ashtanga Yoga. Learn a personal practice of yoga at your own pace in a group setting.

Mysore Style Ashtanga Yoga is a traditional way to learn yoga. You work with me, the teacher one on one to build your practice over time. In the class you can arrive at any time during the class session and start your practice along side the other students in the class. Each person breathing and moving to the cadence of their own breath. Because your individual practice develops over time it gives

the teacher more opportunity to for personal attention and adjustments. It is a private lesson in a group setting.

Address

38 Yellow City Road
Amenia, NY
12501

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 7:30am - 9:30am
Sunday 7:30am - 9:30am

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