Massage Heights

10/23/2026

It’s Cyclone Family Weekend! Welcome, parents! We have a few openings on Saturday and Sunday if you’d like to treat your favorite student to some self care (or treat yourself before you head back home). We also have gift cards available if they’d like to save their relaxation session until finals, so make sure to stop in and talk with our lifestyle consultants at the front desk!

10/22/2026

Is deeper actually better?
Not always.
More pressure doesn't automatically mean a better massage. The right pressure depends on your body, your goals, and what feels productive for you.
A great massage isn't about how much pressure you can handle. It's about getting the right pressure for you.
Not sure what you need? Your therapist can help.

10/22/2026

$79.99. One month. Zero commitment.

One 60-minute massage or facial. Unused sessions roll over. Less than the cost of two takeout dinners for the best hour of your month.

Thousands of Iowans made massage part of their routine this year. Start yours today. Message us "TRIAL" and we'll handle the rest.

10/21/2026

We had multiple appointments cancel for tomorrow, which means another chance for you to book your “you” time!

Brittany - 10:00AM
David - 9:00AM and 10:00AM
Kayla - 12:30PM
Shannon - 11:30AM
Sommer - 2:30PM
Onika - 5:00PM, 7:00PM, 8:00PM

10/20/2026

Stress doesn't always stay in your head.
It can show up in your body, too — especially as tension, soreness, fatigue, or headaches.
Making time for massage can be one way to take care of the physical side of a busy life.
Don't wait until the tension takes over.

10/19/2026

Alyssa is opening her hours starting this week, and you definitely need to be the first to book with her. She's a recent PCI Academy Ames graduate looking to help her clients reset, recover, and find their balance. Give us a call to hear about her full schedule in the coming weeks!

10/16/2026

Mental health and massage therapy are so deeply intertwined, and we wanted to shout out NAMI and their walk this weekend at Ada Hayden! They’re one of the best resources for mental health in our community; support a nonprofit and find comfort in others as we walk to support mental health awareness!

Welcome to NAMIWalks Central Iowa!

Every step taken along this route represents hope, healing, awareness, and the power of community. As you follow the walk path, remember that you are joining thousands of individuals across the country who are standing together to support mental health, reduce stigma, and ensure that no one faces a mental health challenge alone.

This route is more than a path—it is a symbol of the journey toward recovery, resilience, and connection. Along the way, take a moment to reflect on the lives being changed through education, support groups, advocacy, and peer-led services provided by NAMI Central Iowa.

Whether you are walking in honor of a loved one, in memory of someone lost, for your own recovery journey, or simply because you believe in the importance of mental health, your presence makes a difference. Every step sends a powerful message: Mental health matters, recovery is possible, and community creates impact.

We look forward to walking with you on October 17th! Together, we are building a stronger, more compassionate Central Iowa—one step at a time.

Community + Action = Impact

10/16/2026

🚨We are now down to ONE appointment with Brittany Saturday afternoon. She has the deepest pressure on our team; come see her for instant relief! 🚨

🚨 Breaking News!🚨

Not only do we have some EVENING openings within the next few days, we also have some openings on Saturday! Our weekends are booked out through the rest of the month. Book now before they refill!

10/15/2026

Thinking about booking your first massage but not sure what to expect?
It's completely normal to have questions before your first appointment. Your therapist is there to help you feel comfortable, answer questions, and make the experience work for you.
No experience necessary. Just come as you are.
Ready to give massage a try?

10/15/2026

Never had a professional massage? David's your guy.

He'll walk you through everything — no awkwardness, no guessing, just the best hour of your week.

First-timers: message us "FIRST" for a trial membership visit with David. Your future self says thanks.

08/06/2026

Peak summer means peak demands on your body.

Cool down and recover with Cold Stone Therapy—a refreshing enhancement designed to help relieve tension, support recovery, and bring balance back to your body.

Add Cold Stones to your next visit and keep your Passport moving toward your next reward.

*Restrictions apply. See Retreat for details.

08/04/2026

Your wellness journey deserves a spot on your feed. 📸

Snap a photo with your Passport to Wellness during your next visit and tag Massage Heights.

Every visit brings you closer to your next reward.

*Restrictions apply. See Retreat for details.

07/28/2026

Wellness isn't something you catch up on in the fall.

The Passport to Wellness is built around a simple idea: small, consistent choices create lasting results. Every visit, every service, and every stamp is part of a routine designed to help you feel your best all season long.

Less burnout. More comeback. Summer, on your terms.

07/23/2026

The smallest additions can change the entire experience.

Whether it's Cold Stones, Aromatherapy, Dynamic Cupping, or another Elevation, enhancing your service is an opportunity to personalize your time at the Retreat.

Upgrade your next visit, earn a Passport to Wellness stamp, and discover a new favorite part of your routine.

07/21/2026

Summer calendars fill up quickly with vacations, cookouts, road trips, and long days in the sun. While making memories is important, so is making time to recharge.

Recovery is what helps you stay present for everything summer brings. Whether it's a massage after a weekend getaway or simply taking an hour for yourself, intentional wellness can make all the difference.

This season, make self-care part of your plans. Because the best summers aren't just busy—they're well spent.

07/16/2026

Travel, heat, and busy schedules can leave your body feeling sluggish.

Lymphatic Drainage Technology is designed to support circulation and recovery, helping you feel lighter and more balanced through the busiest months of the year.

Book a session, earn a Passport to Wellness stamp, and keep investing in a summer that restores you.

07/14/2026

A summer well spent isn't about doing more. It's about feeling better while you do it.

Stay hydrated. Move often. Make time to recover. Prioritize rest as much as adventure. And build wellness into your routine instead of saving it for later.

The best summers are the ones you can feel in your body.

07/09/2026

Sometimes the best way to spend an extra 30 minutes is by giving them back to yourself.

A 90-minute massage allows for deeper relaxation, more focused work where your body needs it most, and the space to truly unwind.

Book a 90-minute service, earn a Passport to Wellness stamp, and make this season one of feeling your best—not just staying busy.

07/07/2026

Summer asks a lot of your body. Cold Stone Therapy helps it recover.

Added to your massage, Cold Stones can help soothe tired muscles, reduce inflammation, and leave you feeling refreshed after long days in the sun or on the go.

Add Cold Stones to your next service and earn a Passport to Wellness stamp. It's a simple way to make your summer routine work a little harder for you.

07/02/2026

Your best summer starts at Heights.

Pick up your Passport to Wellness* and discover new ways to make wellness part of your summer routine.

Every qualifying experience earns you a stamp, bringing you one step closer to exclusive rewards.

Earn a stamp when you:
✨ Refer a friend
✨ Book a 90-minute service
✨ Book an appointment Monday–Thursday
✨ Post a photo with your Passport and tag Massage Heights
✨ Add Cold Stones to your service
✨ Book a Lymphatic Drainage Session
✨ Upgrade your service with an Elevation
✨ Purchase a gift card of $25 or more
✨ Pre-book your next appointment

Collect 3 stamps to receive a Free Add-On or Elevation.
Collect 6 stamps to receive a Free 1-Hour Service Certificate.

Every visit is an opportunity to invest in yourself. Every stamp is a reminder that wellness belongs in your summer plans.

Available through September 30.

*Restrictions apply. See Retreat for details.