Jennifer Gentile Yoga

10/10/2026

Falling leaves and changing colors are visible reminders of the changing seasons. Join me tomorrow morning for a circular flow. 9:30am at Surefire Fitness.

10/06/2026

10/02/2026

Welcome to October! Here is where and when I'll be guiding yoga this month. I'm on vacation Oct 17-24 - so no classes that week.
See you tomorrow at Surefure (126 S 3rd St) for 9:30am gentle flow yoga.

09/28/2026

"First, train in the preliminaries" reminds us to begin with the first step. We wouldn't make a cake by first applying the decorations. Off the mat we can ask ourselves what is the first thing that needs to happen in order to complete this task - gather supplies, wash one spoon.
On the mat this evening, we will dive into foundational postures, using props and exploring the edges. Join me at 6:30pm at the CASA Gallery inside the CUMC Annex, 130 S. Sheldon Ave.

09/19/2026

"Don't act with a twist" suggests that good deeds and kind acts should be done without expecting a selfish benefit. Can we offer help without expecting something in return? On the mat we will work with twists and other spinal movements for flexibility and stability.
Gentle flow tomorrow morning at 9:30 @ Surefire
Yin yoga Monday evening at 6:30 @ CASA Gallery

09/13/2026

"Be grateful to everyone." It's easy to be grateful when things go your way. Finding gratitude for someone who tests your patience can take a little more effort. On the mat, we can feel grateful for those poses that might not be our favorite. What's yours? See you tomorrow night at 6:30pm, CUMC Annex, 130 S. Sheldon Ave. - in the CASA gallery.

09/07/2026

"Don't be so predictable." This month I am offering slogans as intentions. We can work with this intention on and off the mat to disrupt unskillful habit energy. Try using your non-dominant hand to open doors, say yes to opportunities you might often reject. On the mat, we will move through our yin sequence left side first. Join me tonight at 6:30pm, CUMC Annex, 130 S. Sheldon Ave. Hopefully we will be back in the gallery space!

09/05/2026

Setting intentions to guide our practice on and off the mat. See you tomorrow at Surefire for a gentle yoga flow, Saturday morning at 9:30am.

08/31/2026

Pulling out all the props for tomorrow's 6:30pm yin yoga. We will use tennis balls to release tension through the legs and back. Join me at the CASA building, CUMC Annex, 130 S. Sheldon Ave.