Motivate. Movement + Training Studios

Motivate. Movement + Training Studios Motivate.® Movement Studios for Group Fitness + Motivate.® Training Studio for Personal and Small Group Training. Amesbury + Rowley, MA + North Hampton, NH

Motivate® was born out of a love for coming alongside people and helping them achieve their health and wellness goals. I found barre after son #3...and became stronger and more balanced than I had ever been in all my years in competitive sports. I fell in love and needed to share it with everyone willing to listen and partake. Adding the cardio and cycle only made it sweeter. If you are looking for a true community of people who are kind, genuine, and like to work hard...Motivate® is it.

The Beauty of TryingBounce for Bread didn’t unfold the way we hoped. We dreamed big, worked hard and ultimately made the...
09/08/2026

The Beauty of Trying

Bounce for Bread didn’t unfold the way we hoped. We dreamed big, worked hard and ultimately made the difficult decision to cancel.
Of course, we’re disappointed. But trying something new always carries the possibility that it won’t work. That doesn’t make the effort a failure. It makes it a lesson.
We learned what strong collaboration requires, how much time an event of this size needs and what we would do differently next time. Most importantly, we were reminded that courage isn’t found only in succeeding, it’s found in being willing to try, adjust and begin again.
We would rather be a community that dreams boldly and occasionally falls short than one that never risks trying at all. 🧡

AN UPDATE ON BOUNCE FOR BREAD

After a lot of thought, we’ve made the difficult decision to cancel  the Bounce for Bread event.

We’re disappointed because we loved the idea of bringing our community together in a big, joyful, very Motivate.® way to support the important work of Our Neighbors’ Table.

But here’s the part that matters most:
The impact doesn’t stop because the event does.

All contributions raised through Bounce for Bread thus far will continue to support the mission of Our Neighbors’ Table and the work they do to help provide food security for our neighbors.

To every person who donated, formed a team, signed up to bounce, shared the event or supported the idea….thank you.🧡

Specifically, a huge thank you to the sponsors who jumped up and said yes:  

Our Bread Basket Sponsors:  Pomodori, Newburyport Dental Associates, Marker 34, Port U Vida, TruNorth Bank, Twin Lanterns Dairy Bar, and Amesbury Chevrolet.

Our Bread Bowl Sponsors:  ProForm Physical Therapy, Market Square Jewlers

Our Rising Dough Sponsor:  Slay the Essay

Sometimes an event doesn’t unfold exactly as we envisioned. But generosity is never wasted, and neither is the good that comes from a community willing to show up for its neighbors.

We’re incredibly grateful to everyone who did. 🧡

Motivate.® Studios + Our Neighbors’ Table

09/07/2026

Mondays with Meghan-s! Happy Labor Day everyone!!🧡👊🏻😂

This is the best news, Anne!!!  Thank you for sharing. Thank you for showing up the way you do. You do all the hard work...
09/04/2026

This is the best news, Anne!!! Thank you for sharing. Thank you for showing up the way you do. You do all the hard work and it shows!!💪🏻👊🏻🧡

Well done!!🙌

09/03/2026

New this fall!!!!🚨

Private Mat Pilates Training

Private Mat Pilates is personalized, one-on-one or partner training designed to help you understand your body, refine your technique and get more from every way you move.
With focused guidance, you’ll develop the core strength, stability, mobility, balance and body awareness that Mat Pilates is known for—while learning how to engage the right muscles, improve alignment and move with greater control.

The goal isn’t simply to become better at Pilates. It’s to give you tools that carry into everything else you do. You’ll feel more confident in group classes, move more intentionally during strength training and build a stronger foundation for lifelong movement.

Whether you’re new to Mat Pilates, want more individualized attention or are ready to take your practice and training to the next level, each session is tailored to your body, your needs and your goals.

$75/session
$699/10 Pack Private Mat Pilates Sessions

Email to inquire:
[email protected]

A cautionary tale from a studio with no policies…It began when 14 people arrived without reservations, three minutes aft...
09/03/2026

A cautionary tale from a studio with no policies…

It began when 14 people arrived without reservations, three minutes after class started, wearing their outdoor shoes.

Within seconds, the studio floor contained enough sand, salt, pebbles and mystery debris to recreate the entire New England coastline.

Someone’s phone began ringing during savasana. The ringtone was “Who Let the Dogs Out.” They answered it. On speaker.

Meanwhile, four people who had reserved spots didn’t show up, leaving the waitlist outside pressing their faces against the windows like children at a sold-out Taylor Swift concert.

Then someone left early…during the cooldown…stepping over six people, knocking over a water bottle and accidentally taking home two blocks, a resistance band and someone named Susan’s left sneaker.

Another person texted the studio to cancel, emailed the instructor, messaged us on Instagram and sent a carrier pigeon, but never actually canceled online.

By noon, classes had been canceled, instructors were crying into a pile of resistance bands and the studio lead had fled to an undisclosed tropical island.

Okay…perhaps that’s a slight exaggeration. 😂

But our policies really do matter. They keep classes running on time, spaces available for those who want them, instructors prepared, floors clean and everyone’s experience safe, focused and enjoyable.

They aren’t here to make things difficult. They’re here because a studio is a little ecosystem and when we all do our small part, the whole Motivate.® community runs beautifully.

Thank you for reserving, canceling online, arriving on time, bringing clean indoor shoes, silencing your phone and staying through the final stretch whenever possible.

It takes all of us and we appreciate you! 🧡 Very much.

Meet Coach Kamren on Saturdays at the Training Studio this fall!Movement has always been an important part of Kamren’s  ...
09/03/2026

Meet Coach Kamren on Saturdays at the Training Studio this fall!

Movement has always been an important part of Kamren’s life, beginning with football at a young age. Through sports, he developed an early appreciation for strength and speed — and, over time, an even greater understanding of the importance of mobility, body control and functional movement for a healthy, active life.

After earning his degree in Exercise Science from Lasell University and completing a six-month internship with Harvard University’s Strength + Conditioning program, Kamren is excited to bring his knowledge, energy and passion for movement to the Motivate.® community.

As a trainer, he loves helping people build strength, improve functional mobility and reach goals they may not have thought possible. He’s equally excited about building relationships along the way, celebrating milestones and helping clients create the strength and confidence to stay active for life.

Saturday Small Group Training
Over 6-weeks, you’ll train once per week in a small group of 3–5 people, led by our Motivate.® Training coaches. These sessions are designed to complement your classes or other movement modalities outside of the studio—while taking your progress further.

This is not just another class.
This is focused attention. Personalized coaching. Real progression.

You’ll get:
Individualized coaching in a small group setting
Progressive programming across 6-weeks
• InBody assessment at the start + finish to track real progress
• A deeper understanding of your body + how to train it well
• Accountability from your coach + your group
• A PDF guide on establishing simple nutrition and lifestyle habits outside your training to align with your efforts inside the studio

6 (55-min) Sessions
$299pp//Motivate.® Movement Members
$329pp//Non-Members

LIMITED TO 5 PPL

09/02/2026

Reintroducing Laura!!! 🧡👊🏻💪🏻

This fall you can find Laura on the mat…

Mondays
545am CBG Amesbury Studio

Tuesdays
545am CBG North Hampton Studio

Wednesdays for the TRIPLE THE ENERGY!!!
700am B***y Band Express North Hampton Studio
745am Arms + Abs North Hampton Studio
830am Power Pyramids North Hampton Studio

Fridays
6am Power Pyramids Amesbury Studio

Address

Trades Mill Building 6 Chestnut Street #114
Amesbury, MA
01913

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